Mood by Moxie

MOOD is a space for those ready to shift out of fear and into alignment.

I help you regulate your nervous system, reconnect to your intuition, and step into your most confident, authentic self — through mindfulness, movement, and intuitive coaching that c

02/18/2026

Inside this session, you will:
→ Move through grounding, accessible yoga
→ Practice breathwork integrated into movement
→ Transition into guided meditation
→ Leave with your nervous system recalibrated

Expected results:
• Reduced tension in shoulders and hips
• Slower, deeper breathing
• Clearer thinking
• A steadier emotional baseline

If you want a class that supports stress relief and mental clarity in Virginia Beach, this is it.

Comment MOOD for available spots and schedule details.

02/17/2026

Chronic stress is not just “mental.”
It changes how your body functions.

When your nervous system stays in fight-or-flight:
→ Sleep becomes disrupted
→ Muscles stay tight
→ Digestion slows
→ Focus decreases
→ Anxiety increases

Meditation and breathwork work because they retrain your nervous system to shift into rest-and-restore.

At Mood in Virginia Beach, we teach you how to:
• Breathe intentionally
• Recognize stress patterns
• Regulate before you react

This is not about becoming calm overnight.
It is about building resilience through consistent practice.

Comment MOOD if you want this week’s class times.

02/17/2026

Most people try to “manage stress” by pushing through it.

But stress is not just mental.
It is physiological.

When your nervous system stays in fight-or-flight:
→ Sleep becomes disrupted
→ Focus decreases
→ Muscles remain tight
→ Emotions feel harder to regulate

Our February 28th workshop at Mood will break this down in a way that makes sense.

You will learn:
• How your stress response actually works
• Why traditional coping methods often fail
• How breathwork influences heart rate variability
• How to shift from reactive to regulated

If you are in Virginia Beach and looking for practical nervous system support, this workshop is for you.

Comment MOOD for details.

02/16/2026

If your brain never stops running scenarios, replaying conversations, planning three steps ahead…

That’s not just personality.
It’s often a dysregulated nervous system.

Meditation isn’t about stopping thoughts.
It’s about interrupting the spiral.

Every time you gently bring your attention back to your breath, you build resilience.

This is a skill.
And it’s teachable.

We practice it together at Mood in Virginia Beach.

Comment MOOD to join us.

02/15/2026

One of our most powerful offerings:
Yoga + Meditation Combination Classes

This isn’t about pushing harder or perfecting poses.
It’s about slowing down enough to actually feel the shift.

In this class, you’ll experience:
Gentle, grounding yoga to release stored tension
Intentional breathwork woven throughout the flow
Meditation to calm your nervous system and quiet the mental noise
A closing reset so you leave feeling lighter, clearer, and supported

Whether you’re navigating stress, anxiety, burnout, life transitions, or simply craving deeper self-connection — this class meets you exactly where you are.

Comment MOOD to get the full class schedule, pricing options, and RSVP access to booking.

Your body has been asking for this.
Now it’s time to listen

02/15/2026

✨It’s an open house kind of day at Mood ✨

Come hang with us, tour the space, meet the magic-makers, and soak in all the good energy.

We’ll have mini sessions, connection, community, and a few little surprises (yes… there’s a raffle 😉).

Whether you’re curious, craving a reset, or just want to feel something different - this space was created for you.

Pop in. Bring a friend. Stay awhile. Shift your Mood. 💛

02/14/2026

Valentine’s Day doesn’t have to be about roses and reservations.

It can be about reconnecting to yourself.

Real self-care isn’t indulgence.
It’s nervous system regulation.
It’s presence.
It’s allowing yourself to feel safe in your own body.

If you’ve been craving deeper connection — start there.

Join us at Mood for meditation, breathwork, and grounding yoga in Virginia Beach.

Comment MOOD and we’ll send the schedule.

02/14/2026

I just completed my first paid speaking engagement.

And my heart is just…full.

Standing in front of a room of women at DAR, sharing pieces of my story and what I’ve learned about self-care, resilience, and coming back home to yourself - it just felt….aligned…in a way I can’t fully explain.

Not flashy.
Not performative.
Just real.

I’m deeply grateful for every step that led here - the hard seasons, the quiet work, the healing, the practice. It all matters.

Thank you to everyone who trusts me with their space, their energy, and their stories. I don’t take that lightly.

Here’s to growth that feels grounded.
And work that feels like purpose. ❤️

02/13/2026

You’ve been the reliable one.
The capable one.
The one everyone leans on.

But even the strong ones need somewhere to soften.

Our meditation, breathwork, and restorative yoga classes are designed for the woman who carries a lot — mentally and emotionally — and needs space to put it down for a while.

If that’s you, you don’t have to keep doing it alone.

Comment MOOD for this week’s class times at our Virginia Beach studio.

02/12/2026

If this month hasn’t gone the way you planned… pause.

You are not behind.
You are not failing.
You are not “bad at consistency.”

You’re human. And your nervous system has likely been running on high alert longer than you realize.

At Mood in Virginia Beach, we don’t build strength through pressure.
We build it through regulation.

One breath.
One class.
One hour where your body doesn’t have to brace.

Comment MOOD for the February class schedule and come reset with us.

02/12/2026

You’re invited inside.

If you’ve been curious about Mood by Moxie…
This is your chance to experience it for yourself.

✨ Mini yoga
✨ Guided meditation
✨ Art + meditation
✨ Sound resonance
✨ Breathwork
✨ Reiki + open exploration

📅 Sunday, February 15
⏰ 1:00 PM – 5:00 PM
📍 Mood by Moxie

Come for one session or stay for several.
No pressure. Just presence.

Bring a friend. Stay awhile. See what your nervous system does when it finally feels safe.

Address

2697 International Pkwy, Pkwy 2, Ste 202
Portsmouth, VA
23452

Website

http://www.moodbymoxie.com/

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