Sit With It Health & Wellness

Sit With It Health & Wellness Sit With It Health & Wellness offers life coaching and herbal remedies to support mental wellness.

Let's be honest—life throws curveballs. But guess what? You've got the resilience of your ancestors running through your...
09/02/2024

Let's be honest—life throws curveballs. But guess what? You've got the resilience of your ancestors running through your veins. Building emotional agility isn't just about bouncing back; it's about bouncing forward with style and grace. Get ready to navigate life's ups and downs like the boss you are.

08/24/2024

The holistic living path chose me! These books are a few in my collection that have an impeccable impact on my journey to well-being. Each book has contributed to my growth in my lifestyle and my profession. Reading and learning are key to making positive life changes.

Valerian is a warming herb, and it works better with sleep for people on the colder side, such as someone with anemia. V...
08/21/2024

Valerian is a warming herb, and it works better with sleep for people on the colder side, such as someone with anemia. Valerian usually won't work for sleep for individuals with inflammation in their bodies .

Taking care of your body will significantly improve your mental health. It is more than just diet and exercise; they pla...
08/20/2024

Taking care of your body will significantly improve your mental health. It is more than just diet and exercise; they play a critical role. Taking care of your body includes preventative care appointments, getting natural sleep, and healthy social relationships.

Looks like I'm tripping on psychedelic awesomeness! 💥 Psychedelic Somatic Institute
08/19/2024

Looks like I'm tripping on psychedelic awesomeness! 💥

Psychedelic Somatic Institute

The mind is the gatekeeper of the body. Mental wellness means physical wellness. In my personal experience, I contribute...
08/19/2024

The mind is the gatekeeper of the body. Mental wellness means physical wellness. In my personal experience, I contributed to healing my body from heart failure by improving my thinking. What is constantly held in the mind will eventually show up in the body. Disorder of the mind causes disease in the body.

Healing takes place in the mind, the body, and the spirit. It makes up the whole person, so healing is a holistic practi...
08/07/2024

Healing takes place in the mind, the body, and the spirit. It makes up the whole person, so healing is a holistic practice. The mind and spirit are intertwined and are in charge of our organs and emotions. Breaking it down even further, the mind is where the magic of metaphysics takes place. Spirit is where we can put it into practice in our bodies and situations. Together, these create our individuality and personal reality. Stay tuned for an entire segment on how herbalism and mental health play a role in metaphysics and spirituality.

The Earth is always teaching us, loving us, and caring for us. The sun gives us life. The seasons allow us to witness an...
08/06/2024

The Earth is always teaching us, loving us, and caring for us. The sun gives us life. The seasons allow us to witness and experience beautiful changes. We can connect and soar with the birds on a mountaintop. We can sit with the animals in the valley and swim with the fish in the sea. All of those things keep us growing and going like the trees and plants that heal us.

Happy Herbal Monday! Thyme is an excellent remedy for infections in the lungs (respiratory) and digestive (urinary) trac...
08/05/2024

Happy Herbal Monday! Thyme is an excellent remedy for infections in the lungs (respiratory) and digestive (urinary) tract. Combined with Fenugreek, it can help with clearing sinus congestion.

Every human experiences anxiety at some point or another. It is as normal as a runny nose. Well, how do you know when to...
07/25/2024

Every human experiences anxiety at some point or another. It is as normal as a runny nose. Well, how do you know when to seek help for either? Simple. When it's interfering with your daily functioning. As a trauma-informed herbalist, anxiety is the biggest complaint that I receive. Here are some of the herbs that are added to my specially curated teas and tinctures.

Healing from trauma requires inner self-work. Talk therapy and herbal medicine can offer support throughout the healing ...
07/21/2024

Healing from trauma requires inner self-work. Talk therapy and herbal medicine can offer support throughout the healing journey. However, healing cannot begin without changing the mindset and behavior. It's essential to have a knowledgeable herbalist who can recommend, educate, and monitor your progress. It is equally important to have a professional who is experienced in working with traumas. Here are 4 items that can jumpstart your goal of peace, love, and tranquility.

Address

1308 Airline Boulevard
Portsmouth, VA
23704

Website

Alerts

Be the first to know and let us send you an email when Sit With It Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sit With It Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category