Fishing Point Healthcare

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United States
Portsmouth, VA
Fishing Point Healthcare

Proudly providing Hampton Roads Medicaid patients with superior comprehensive health services.

10/16/2025

Such a great time. Big thanks to RESET Inc!

10/15/2025

See you there!

10/02/2025

Just 2–5 minutes of easy walking after meals can smooth blood sugar spikes, per a Sports Medicine meta‑analysis.

Try a quick stroll or pacing your hallway after lunch.

Study (Sports Medicine, 2023): https://link.springer.com/article/10.1007/s40279-022-01808-7

09/26/2025

Myth or Fact? Sea salt is healthier than table salt.

❌ Myth. Both contain similar amounts of sodium—too much can raise blood pressure. Focus on flavor from herbs/spices and keep total sodium in check.

Read more here: (AHA): https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic

09/17/2025

Fall allergies flaring up? Try these basics:

1️⃣ Keep windows closed on high-pollen days
2️⃣ Shower/change clothes after outdoor time
3️⃣ Rinse nasal passages with saline
4️⃣ Ask your provider about non-drowsy meds
5️⃣ Check local pollen forecasts before outdoor plans

Learn more (CDC) https://www.cdc.gov/climate-health/php/effects/allergens-and-pollen.html

09/16/2025

Ultra-processed foods (UPFs) include many packaged snacks, sugary drinks, and ready-to-eat meals. A large umbrella review in The BMJ (2024) links higher UPF intake with worse health outcomes.

Try these quick swaps:
• Water instead of soda
• Whole fruit instead of pastries
• Beans/eggs + veggies instead of ultra-processed entrées

Read more here: (The BMJ) https://www.bmj.com/content/384/bmj-2023-077310

Need help building healthier habits? Call (757) 861-9010.

09/11/2025

New research suggests you don’t need to hit a high step goal every single day.

In a large U.S. study, adults who reached 8,000+ steps just 1–2 days/week had lower risks of death over ~10 years.

Start where you are—add an evening walk or weekend stroll.

Read more here: (JAMA Network Open)
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810

09/09/2025

Loneliness isn’t just a feeling; It’s linked with higher risks of heart disease, stroke, dementia, anxiety, and earlier death.

Building connection protects health.

Try: checking in on a neighbor, joining a community group, or scheduling a weekly phone call.

Read more (U.S. Surgeon General Advisory)
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

09/08/2025

What’s one healthy habit you want to start (or restart) this fall?

09/04/2025

School stress impacts kids and parents alike. Our behavioral health team provides counseling and support to help you and your family thrive this school year.

Call (757) 861-9010 or visit www.fishingpointbh.com learn more.

Address

2929 London Boulevard Portsmouth
Portsmouth, VA
23707

Telephone

+17578638910

Website

http://www.fishingpointhc.com/

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