09/25/2025
Yesterday’s post sparked such a good conversation about minimizing risk in pregnancy… so I thought I’d follow up with some gentle, holistic ways to bring comfort 🌿
🌸 Pregnancy-Safe Ways to Support Comfort
(Not medical advice—just simple options that are often safe during pregnancy. Always listen to your body & check with your provider.)
1. Magnesium → Butters, sprays, or warm baths to ease cramps, back pain, and tension headaches.
2. Gentle Herbal Teas → Chamomile to relax, ginger for nausea, peppermint to soothe headaches or digestion.
3. Hydration + Minerals → Staying hydrated with plenty of water plus mineral-rich options like coconut water, bone broth, or a pinch of mineral drops to help reduce headaches and support balance.
4. Heat & Cold Therapy → Warm baths, heating pads for sore muscles, cool compresses for headaches.
5. Gentle Movement + Rest → Short walks, stretching, prenatal yoga, and honoring your body’s need for rest.
6. Acupressure & Massage → Safe oils, light self-massage, or prenatal massage for tension relief.
✨ These are simple, holistic ways to bring comfort while minimizing risk.
👉 What’s worked for you during pregnancy when you wanted natural support?
