11/16/2025
Day 2 of my magnesium cold plunge and let me tell you…
this is not your average dip in cold water.
This is 58° of mineral-rich, skin-tingling, circulation-boosting brine, basically a backyard Dead Sea, and the moment it hit my collarbones, my soul briefly clocked out.
This picture captures the exact second my body went:
“Ma’am… this is chilly AND spicy.”
But this is why I’m doing it:
🧂 Magnesium + cold plunging = the perfect anti-inflammatory storm
🧂 Magnesium relaxes muscles and calms the nervous system
❄️ Cold plunging activates brown fat, circulation, and resilience
🧂 Together they boost recovery, metabolism, and overall healing
❄️ And they humble you in ways you can see on my face here
Today I went up to my neck for 3 full minutes.
It doesn’t look that deep in the picture… but trust me… that water was introducing itself to every nerve ending I own.
I’m proud of myself.
This mineral plunge is already helping with inflammation and I feel calmer, clearer, and stronger each time I get out.
If I keep this up, I’m going to be unstoppable by spring.
Here’s to doing hard things… even when you’re making this exact face while doing them.
