Performance Muscular Therapy

11/28/2025

https://www.verywellhealth.com/sports-massage-what-are-the-benefits-1337670?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

A sports massage is different from a regular massage. Athletes can use it pre-performance, post-performance, during training, or for rehab. Learn more.

11/28/2025

https://strava.app.link/98UifLpNDYb

I found some trails that I knew existed on Pierce Island, you can make a mile and a half loop including four tree island. | Strava

11/27/2025

The best shape of my running career was not when I ran my mile, 3k, 5k, 10k, or even half marathon PR. Instead, it was at a time when the best race I could muster was a 3:51.4 1,500m, or 8 seconds …

11/27/2025

https://youtu.be/7jP1O8MLhH0?si=LUxl0MVGzKOBeev3&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Ease Pain | Loosen Restrictions | Correct Posture | Open Movement
The SI body work I practice, video by the founder developer.

Anatomy Trains author Tom Myers discusses what to expect from the Anatomy Trains Structural Integration (ATSI) 12-Series of bodywork. To learn more, visit ht...

11/27/2025

I can HELP: Ease Pain | Loosen Restrictions | Correct Posture | Open Movement

HOW: Sports Massage Therapy & Movement Education is
designed for your Performance, Preventative, &
Restorative Care for Chronic Postural & Movement Restrictions.

Your body out of balance, I can help. . .
Ease Pain | Loosen Restrictions | Correct Posture | Open Movement
Structural Integration is a, manual therapy and movement education that focuses on the body’s connective tissue to improve posture and balance, unwind improper patterns, increases proper movement and flexibility, and ultimately decreases pain.

Move Well In A Deeper Sense,

Paul F. Caswell, ATSI-KMI, Dpl-MT, LMT
Bodywork Practitioner
Performance Muscular Therapy
Portsmouth, NH USA
pfcaswell26@icloud.com
603.430.8492 v3

11/26/2025

https://www.amtamassage.org/publications/massage-therapy-journal/go-for-the-gold/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Sports massage can play an increasingly significant role both during an athlete’s training season and hours before an event.

11/26/2025

A growing body of evidence is suggesting that your weekly long run may not be necessary

11/26/2025

Your body out of balance, I can help. . .
Ease Pain | Loosen Restrictions | Correct Posture | Open Movement
Structural Integration is a, manual therapy and movement education that focuses on the body’s connective tissue to improve posture and balance, unwind improper patterns, increases proper movement and flexibility, and ultimately decreases pain. v3

11/25/2025

11/25/2025

https://tinybuddha.com/blog/awareness-and-self-compassion-two-powerful-tools-for-chronic-pain/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Where I once pushed through pain with gritted teeth, I've learned to respond to my body's signals with care and compassion.

11/24/2025

Sports Massage Therapy & Movement Education is
designed for your Performance, Preventative, &
Restorative Care for Chronic Postural & Movement Restrictions.

11/21/2025

“We do not make change, we make change possible.” Dr. Ida Rolf v4