Shawnee Family Health Center

Shawnee Family Health Center We are a dedicated team of healthcare professionals committed to providing high-quality medical care to our patients.

Established in 1973 as a non-profit mental health center, Shawnee can boast as being the oldest mental health center in the region. Adams County Clinic
http://bit.ly/1LiW5Z4
192 Chestnut Ridge Rd
West Union, OH 45693
937-544-5581
937-544-7327 (Fax)

Lawrence County Clinic
http://bit.ly/1WCeq6O
225 Carlton Davidson Ln
Coal Grove, OH 45638
740-533-0648
740-533-6284 (Fax)

Scioto County Clinic
901 Washington St
Portsmouth, OH 45662
740-354-7702
740-353-7964 (Fax)

05/20/2026

You’re Not Alone – It’s Okay to Reach Out
Taking the first step toward mental health treatment can feel overwhelming, but it’s one of the most important things you can do for yourself. Reaching out is a sign of strength—not weakness—and help is always available.
A heartfelt thank you to Debra Bloomfield for sharing such a powerful and informative video that highlights the importance of seeking support and breaking the stigma around mental health. Your message is making a difference and encouraging others to take that courageous first step.
If you or someone you know is struggling, please remember you don’t have to go through it alone. There are people who care, who listen, and who want to help you heal.
Be kind to yourself.
Speak up.
Reach out.

Seeking Mental Health Treatment:So many people wait—sometimes for years—before reaching out for mental health support. B...
05/18/2026

Seeking Mental Health Treatment:
So many people wait—sometimes for years—before reaching out for mental health support. But why?
Often, it’s not because they don’t need help… it’s because they feel they shouldn’t.
Stigma still whispers that asking for help is a weakness. Fear tells them they might be judged. Pride convinces them they can “handle it on their own.” And sometimes, they’ve been hurt before and don’t want to risk opening up again.
Others may not even realize what they’re feeling is something valid—and treatable. They normalize anxiety, minimize depression, or push through burnout until it becomes overwhelming.
The truth is: seeking support is not a last resort—it’s a powerful first step. You don’t have to wait until things get worse to deserve care.
If you’ve been putting it off, this is your sign: you are allowed to take care of your mind just like your body.

Teen Stress Tips That Actually Help Being a teenager can feel overwhelming sometimes—school, friendships, expectations, ...
05/16/2026

Teen Stress Tips That Actually Help
Being a teenager can feel overwhelming sometimes—school, friendships, expectations, and figuring out life. If stress is starting to pile up, here are a few simple ways to take back control:
Take a break – Step away from what’s stressing you, even if it’s just for a few minutes.
Talk it out – Reach out to a friend, parent, or trusted adult—you don’t have to handle it alone.
Get moving – Exercise helps release tension and boost your mood, even a short walk counts!
Prioritize sleep – Your brain needs rest to recharge and handle challenges.
Limit screen time – social media can amplify stress—disconnect when you need to.
Stay organized – Writing things down can make everything feel more manageable.
Be kind to yourself – You’re doing the best you can, and that’s enough.
Remember: stress is normal, but you don’t have to let it control you. You’ve got this!

Helping Kids Build Healthy Coping Skills Life can feel overwhelming at times, especially for children and adolescents wh...
05/14/2026

Helping Kids Build Healthy Coping Skills
Life can feel overwhelming at times, especially for children and adolescents who are still learning how to manage their emotions. Teaching young people positive coping skills can make a big difference in their mental health, confidence, and overall well-being.

Here are a few simple strategies families can encourage:
Talk about feelings openly and without judgment
Express emotions through art, music, or journaling
Practice deep breathing or mindfulness exercises
Stay active with regular movement or outdoor play
Stay connected with supportive friends and adults

At Shawnee Family Health Center, we’re here to support your child’s mental and emotional wellness every step of the way. From counseling services to family support, we offer a wide range of resources to help children and teens thrive.
You’re not alone—help is here when you need it.

Calling all First Responders! You show up for everyone else — this day is for YOU.1st Responder Wellness ConferenceHoste...
05/13/2026

Calling all First Responders!
You show up for everyone else — this day is for YOU.

1st Responder Wellness Conference
Hosted by Shawnee Family Health Center & Crisis Intervention Team Training

✨Tuesday, May 26th | 8:30 AM – 3:00 PM
Open to all first responders in Adams, Lawrence & Scioto Counties, Ohio
Space is limited to 50 participants — spots are filling up fast!

What's included:
💝30-minute wellness education sessions to better care for yourself
✨Wellness door prizes
🎖CIT awards ceremony
✨Light breakfast by Glenwood Behavioral Health
✨Lunch by The Ribber
✨Dessert by Market Street Cafe

💛 A heartfelt thank you to our sponsors — this event wouldn't happen without you:
The Behavioral Health Board of Adams, Lawrence, Scioto County
The Ribber
Glenwood Behavioral Health
Market Street Cafe
Bar Benders's Gym
The Scioto County Su***de Prevention Coalition

📋 Registration deadline: May 22nd
🔗 Register here: https://forms.office.com/r/0hyF94JwBa

05/13/2026

Feeling overwhelmed lately? You’re not alone—and it’s okay to pause, breathe, and take things one moment at a time.
Life can get heavy, but even on the toughest days, you’re stronger than you feel right now. Give yourself grace, rest when you need to, and remember that it’s okay to not have everything figured out. One small step forward is still progressing.
A big thank you to Shala Massie for creating this powerful video and reminding us that we’re not alone in the struggle. Your message is truly appreciated and needed.

Mental Health Matters Life can feel overwhelming sometimes, and it’s okay to admit that you’re not okay. Taking care of ...
05/11/2026

Mental Health Matters
Life can feel overwhelming sometimes, and it’s okay to admit that you’re not okay. Taking care of your mental health is just as important as taking care of your physical health—and small steps can make a big difference.
Here are a few simple coping skills you can try today:
Take a few deep breaths and pause when you feel stressed
Write down your thoughts to clear your mind
Go for a walk or get some fresh air
Reach out to someone you trust—you're not alone
Practice self-compassion and give yourself grace
Remember: healing isn’t linear, and every step forward—even a small one—counts. You deserve peace, support, and understanding.
If you're struggling, don't hesitate to reach out for help. Asking for support is a sign of strength.

Let’s Talk About Mental Health Mental health matters just as much as physical health—and yet, so many people struggle in...
05/09/2026

Let’s Talk About Mental Health
Mental health matters just as much as physical health—and yet, so many people struggle in silence. Today, let’s raise awareness about a few common mental health conditions and remind each other that support and understanding make a difference.
Anxiety
More than just worry, anxiety can feel overwhelming and persistent—racing thoughts, restlessness, and even physical symptoms like a pounding heart.
Depression
Not just feeling “sad,” depression can drain energy, motivation, and joy, making everyday tasks feel incredibly heavy.
PTSD (Post-Traumatic Stress Disorder)
After experiencing or witnessing trauma, some people relive events through flashbacks, nightmares, or intense anxiety.
Bipolar Disorder
Characterized by shifts in mood—from emotional highs (mania or hypomania) to deep lows (depression)—affecting energy, behavior, and daily functioning.
You are not alone.
Millions of people live with these conditions—and healing is possible. Talking to someone, seeking professional help, or simply reaching out can be powerful first step.
Let’s keep breaking the stigma and supporting each other.

05/06/2026

What to Expect in Your First Therapy Session
Starting therapy for the first time can feel a little intimidating—but it doesn’t have to be. Your first session is all about getting comfortable, building trust, and taking that first step toward caring for your mental health.
Here’s what you can typically expect: Introductions & Paperwork – You’ll review confidentiality, consent, and basic information.
Getting to Know You – Your therapist will ask about your background, current concerns, and what brings you in.
Goal Setting – You may begin identifying what you hope to gain from therapy—whether it’s coping skills, healing, or personal growth.
Ask Questions – This is your space too! You can ask about the therapist’s approach and what future sessions may look like.
No Pressure – You don’t have to share everything at once. Go at your own pace—comfort comes with time.
We’re so thankful to Corissa Boggs for helping walk us through these valuable insights and making the process feel a little less overwhelming.
Taking that first step is brave—and you don’t have to do it alone.

Mental Health Matters: Know the Signs & Symptoms Taking care of your mental health is just as important as your physical...
05/05/2026

Mental Health Matters: Know the Signs & Symptoms
Taking care of your mental health is just as important as your physical health. Sometimes, the signs aren’t always obvious—but recognizing them early can make a big difference.
Common Signs to Watch For:
• Persistent sadness, anxiety, or “empty” mood
• Feeling overwhelmed or easily irritated
• Withdrawal from friends, family, or activities you once enjoyed
• Changes in sleep patterns (too much or too little)
• Changes in appetite or energy levels
• Difficulty concentrating or making decisions
• Loss of motivation or feeling hopeless
• Increased use of alcohol or substances
• Thoughts of self-harm or feeling like a burden
What You Can Do:
• Talk to someone you trust
• Reach out to a mental health professional
• Practice self-care and stress management
• Don’t ignore what you’re feeling—your mental health matters
You’re not alone. It’s okay to ask for help, and it’s okay to take time to heal.

Mental Health: Myths vs. Facts Let’s break the stigma and start some real conversations. Mental health matters—every day...
05/03/2026

Mental Health: Myths vs. Facts
Let’s break the stigma and start some real conversations. Mental health matters—every day, for everyone.
MYTH: “Mental illness is rare.”
FACT: 1 in 5 people experience a mental health condition each year. You’re not alone.
MYTH: “Talking about mental health makes it worse.”
FACT: Opening up is a powerful step toward healing and support.
MYTH: “You can just ‘snap out of it.’”
FACT: Mental health conditions are real, complex, and often require care, support, and sometimes professional treatment.
MYTH: “Only certain people deal with mental health issues.”
FACT: Mental health affects people of all ages, backgrounds, and walks of life.
MYTH: “Seeking help is a sign of weakness.”
FACT: It’s actually a sign of strength and self-awareness.
Let’s support one another, listen without judgment, and spread awareness—not stigma.

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Portsmouth, OH

Telephone

+17403547702

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