BioPerformance Institute, 1610 E Schneidmiller Avenue, Post Falls, ID (2025)

06/16/2025

Forget the outdated food pyramid. 🍕🥦 Our registered dietitians, Leah Joy, MA, RDN, LD and Krista Kane, RDN, LD, take a science-backed, whole-body approach to nutrition—focusing on how food actually impacts your metabolism, energy, and long-term heath.
It’s not just about what’s on your plate— It’s about your habits, behavior change, and lifestyle factors. 🧠💤🍽️
If you’re ready to ditch the one-size-fits-all advice and take a holistic, personalized approach to your wellness—Krista and Leah are here for it. Let’s help you feel better, live better, and fuel a life you love.

https://thebioperformanceinstitute.com/appointment

05/28/2025

Struggling to get enough protein at breakfast? Try this high-protein baked lemon blueberry oatmeal — packed with flavor and over 30g of protein per serving! See recipe below.

Recipe: Makes 1 serving | ~32g protein

Ingredients:

½ cup rolled oats
1 scoop (about 30g) vanilla protein powder (whey or plant-based)
⅓ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt (0% or 2%)
1 egg
½ tbsp chia seeds (optional)
½ tbsp maple syrup or honey (optional)
½ tsp baking powder
Zest of ½ lemon
Juice of ¼–½ lemon (to taste)
⅓–½ cup blueberries (fresh or frozen)

Instructions:

Preheat oven to 350°F (175°C). Lightly grease or spray a ramekin or small baking dish.
In a bowl, whisk together the egg, milk, yogurt, lemon juice, zest, vanilla, and maple syrup.
Stir in oats, protein powder, baking powder, and chia seeds until well mixed.
Fold in the blueberries.

Bake for 25–30 minutes, until golden on top and firm in the center.

Let cool for a few minutes and enjoy!

05/24/2025

🚨 ATTENTION MARATHON RUNNERS 🚨

🏃‍♂️💉 RUN STRONG. RECOVER FASTER. 🥇🏃‍♀️

Marathon weekend is here! Whether you’re gearing up to crush those miles or celebrating your finish line moment—fuel your body like a pro.

💧 Pre-Race IV = max hydration + electrolytes for peak performance
💥 Post-Race IV = faster recovery + reduced soreness + bounce back stronger

🔥 Spots are filling FAST! WALK INS WELCOME
📍BPi CDA Resort Shops | Wed- Sat 11-5 Sun 11-3
Link in Bio to book your infusion – your body will thank you 💪

05/11/2025

Your body’s calling for a reset—are you listening?
Nourish and recharge with our Detox Duo Bundle:
$169 for a 1-hour contrast therapy session + a glutathione infusion to flush toxins, boost energy, and support deep cellular healing.

Feel lighter, clearer, and deeply restored.
Book your wellness reset today. Your body will thank you.

Address

1610 E Schneidmiller Avenue
Post Falls, ID
83854

Website

http://thebioperformanceinstitute.com/

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