LeFlore County Healthy Living Program

06/16/2025

06/16/2025

Going to the grocery store when trying to eat healthier can be overwhelming. However, dietitians say that eating healthy doesn't have to be hard. Amy Slanchik goes grocery shopping with a registered dietitian.

06/16/2025

Summer is here! Try these 25 recipes to keep you cool, full and healthy all season long! Save this post for later.

05/20/2025

Join our 50-Mile Summer Walking Challenge! 📣

Get the whole family moving and track your progress with our walking tracker!
Send us a message with your completed tracker at the end of the summer to get a FREE Shape Your Future Sticker!

Download it here: https://bit.ly/3Zl5cD0

05/19/2025

Our bodies are mostly water — including our brains! Hydrating the healthy way (along with other changes) can boost your mood!

Try these 5 healthy habits: https://bit.ly/3RFbf19

05/19/2025

05/19/2025

Cottage Cheese Toast is definitely worth the hype!
Perfect for a high-protein breakfast or snack that actually keeps you full.

Here’s what you need:
✅ Whole wheat toast
✅ Low fat cottage cheese
✅ A blender
✅ Your favorite toppings — fruits, eggs, you name it!

05/13/2025

Email from Poteau Chamber of Commerce Hungry? Join Us for a Free Lunch and Great Company This Week! Cavanal Event Center & Superior Pest Solutions Hey everyone! Who doesn't love a FREE lunch? Cavanal

05/13/2025

05/12/2025

Getting healthy isn’t all about muscle gains and weight loss. It’s about feeling better — both body and mind. Here’s how: https://bit.ly/3RFbf19