Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eat
ing habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.
07/31/2025
đď¸ New Episode Alert!
Doro and Tricia sit down with Dr. Sharad Paulâskin cancer expert, author & social entrepreneurâfor a powerful convo on aging, wellness, and the science behind Biohacking Your Genes. đĽ
From movement and mindset to myths about supplements and skincare, this episode is packed with insights you donât want to miss.
đ§ Listen now to Part 1 and stay tuned for more next week!
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07/29/2025
Join us for a free guided meditation on the Health Gig podcast channel. Our growing library includes accessible, beginner-friendly meditations on everything from stress relief to sleep to self-compassion.
Chronic high cortisol levels can take a real toll on your healthâimpacting sleep, mood, immunity, and more. The good news? Meditation is a proven way to help bring cortisol back into balance and restore calm to your nervous system.
Start where you areâyour breath is enough.
07/27/2025
Magnesium plays a vital role in hundreds of processes in the bodyâfrom muscle function and energy production to mood, sleep, and heart health. It's a small mineral with a big impact.
07/26/2025
Pesto shrimp is here to spice up your dinner routineâfresh, flavorful, and ready in minutes. Itâs the perfect blend of vibrant herbs, garlic, and tender shrimp for a meal that feels gourmet without the fuss.
07/25/2025
Friendship isnât just good for the soulâitâs good for your health. Meaningful connection can boost immunity, lower stress, and even support heart health. Investing in real relationships is one of the most powerful wellness choices you can make.
07/24/2025
New episode now live on Health Gig!
Doro and Tricia welcome Laurina Carroll, Ayurveda Wellness Consultant, for a deep dive into Ayurvedaâs wisdom for womenâs health.
From transcendental meditation to individualized diets, Laurina shares powerful tools for balancing hormones, supporting menopause, and improving overall well-being. A must-listen for anyone looking to invest in their long-term health.
Tune in by searching Health Gig wherever you get your podcasts.
07/22/2025
Gratitude isnât just a mindsetâitâs a wellness tool. Regular gratitude practice has been shown to improve sleep, lower stress, and boost overall well-being. A few mindful moments a day can truly shift your health from the inside out.
07/20/2025
This amazing strawberry chicken salad with poppyseed dressing is going to become your summer favorite. Light, fresh, and packed with flavorâit's the perfect balance of sweet, savory, and satisfying. Ideal for warm days when you want something nourishing and simple.
Your Heart Loves When You Slow Down đđ§ââď¸
Did you know that just a few minutes of meditation a day can lower your blood pressure, reduce stress hormones, and support a healthier heart? đŤâ¨
Meditation isnât just for the mind â itâs medicine for your whole body, especially your cardiovascular system. Slowing your breath helps slow your heart rate, calm your nervous system, and give your heart the rest it deserves.
đŹ Ready to try it for yourself?
Join us on the Health Gig Podcast for FREE guided meditations that you can listen to anytime, anywhere. Whether you're starting your day, taking a midday break, or winding down before bed â your heart will thank you. đ
đ§ Tune in, breathe deeply, and feel the difference.
07/12/2025
Pile on the black pepper, turmeric, and cilantro for a powerful boost of health benefits. Fresh and dried herbs can provide a range of supports such as improved digestion, fighting inflammation, and boosting your body with antioxidants.
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Doro and Patricia founded the wellness company BB&R, Bright, Bold and Real, over a decade and a half ago, with a very clear goal: to share and potentiate the pioneers of mindfulness and holistic thinking.
BB&R created the Achieving Optimal Health Conference, which is an annual conference that helps people discover mind body techniques to improve their physical and spiritual health. Georgetown Universityâs GU Wellness partnered with BB&R nine years ago to create what has become the premier health conference of its kind in the country. With the support of so many in the community the Achieving Optimal Health Conference has grown exponentially from being a conference to a movement!
BB&R has produced meditation seminars, blog posts and CDâs. Doro speaks around the country on how mindfulness and breathing can positively impact our lives.
The popular BB&R REBOOT Nutrition program was created to help all of us realize that it is in our power to create a life we love. Countless people have benefited from this program. If you are ready for a REBOOT and want to reach your optimal state of balance and brilliance, jump in.
The team at BB&R are very busy working on creating labs powered by âcitizen scientists.â Our first lab was opened in late 2018 and we are eager to report the findings of how each of us can share our health âsuccessesâ with each other. It will be one of the first ever citizen scientist platforms focused on health and wellness.
The duo also are the cofounders of the podcast HEALTHGIG, a podcast that asks leaders and celebrities to share their personal journey to health and wellness. Catch your weekly inspiration on Spotify or iTunes.
