BB&R Wellness Consulting

BB&R Wellness Consulting Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

You can absolutely buy bone broth—and that’s a wonderful option. 🤍But if you’re feeling inspired, making it at home can ...
01/19/2026

You can absolutely buy bone broth—and that’s a wonderful option. 🤍
But if you’re feeling inspired, making it at home can be a simple, grounding ritual. A slow simmer, a few nourishing ingredients, and a little time can turn into something deeply comforting for both body and soul.

Here’s an easy, no-fuss recipe for anyone who’d like to try their hand at making their own. 🍲

This everyday nutrient does more than support immunity—it plays a role in skin health, healing, and protecting the body ...
01/18/2026

This everyday nutrient does more than support immunity—it plays a role in skin health, healing, and protecting the body from daily stress. The good news? A colorful plate can often provide exactly what your body needs.

Swipe through to learn how much vitamin C is recommended, why it matters, the foods richest in it, and when a little extra support may be helpful. Small, conscious choices add up. 🌿

Save this post for later and come back to it the next time you’re planning a meal or boosting your wellness routine.

✨ New Episode Spotlight ✨In this episode, we sit down with Helen Birney, author of Energetic Eating and CEO of Cultivate...
01/15/2026

✨ New Episode Spotlight ✨

In this episode, we sit down with Helen Birney, author of Energetic Eating and CEO of Cultivate Health Coaching. Helen shares a refreshingly compassionate approach to food and wellbeing—one that moves away from dieting and toward truly listening to your body.

We talk about honoring your internal signals, the power of positive self-talk, and how supportive relationships (both within yourself and your community) can transform the way you nourish your life. Helen leaves us with gentle encouragement to make conscious, healthy choices rooted in kindness, not restriction.

Grab a cup of tea, take a deep breath, and tune in for a conversation that feels like a warm reminder: your body already holds so much wisdom. 💛🎧

01/14/2026

Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching talks about how to tranform our values with 'diet-culture', how to listen to signals from our body, and the impact of positive relationships–both from within and through a supportive community.

Save this post! This is a simple and easy high-fiber breakfast and tastes great with whatever variety of fruit or nuts ...
01/14/2026

Save this post! This is a simple and easy high-fiber breakfast and tastes great with whatever variety of fruit or nuts that are available for the season.

The Health Gig podcast offers a generous library of free guided meditations, covering a wide range of topics to support ...
01/14/2026

The Health Gig podcast offers a generous library of free guided meditations, covering a wide range of topics to support your mind, body, and nervous system—whenever you need it. 🤍

Sugar cravings aren’t a lack of willpower—they’re often a signal.Balancing blood sugar with protein, fiber, and healthy ...
01/10/2026

Sugar cravings aren’t a lack of willpower—they’re often a signal.
Balancing blood sugar with protein, fiber, and healthy fats can help reduce cravings and support steady energy.
Swap the spike for something that truly nourishes. 🍓🥑

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Our Story

Doro and Patricia founded the wellness company BB&R, Bright, Bold and Real, over a decade and a half ago, with a very clear goal: to share and potentiate the pioneers of mindfulness and holistic thinking.

BB&R created the Achieving Optimal Health Conference, which is an annual conference that helps people discover mind body techniques to improve their physical and spiritual health. Georgetown University’s GU Wellness partnered with BB&R nine years ago to create what has become the premier health conference of its kind in the country. With the support of so many in the community the Achieving Optimal Health Conference has grown exponentially from being a conference to a movement!

BB&R has produced meditation seminars, blog posts and CD’s. Doro speaks around the country on how mindfulness and breathing can positively impact our lives.

The popular BB&R REBOOT Nutrition program was created to help all of us realize that it is in our power to create a life we love. Countless people have benefited from this program. If you are ready for a REBOOT and want to reach your optimal state of balance and brilliance, jump in.