BB&R Wellness Consulting

BB&R Wellness Consulting Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

Intermittent fasting has become one of the most talked-about nutrition approaches in recent years — but at its core, the...
03/17/2026

Intermittent fasting has become one of the most talked-about nutrition approaches in recent years — but at its core, the concept is quite simple: giving the body regular breaks from eating.

By extending the natural overnight fast, intermittent fasting may support metabolic health, improve insulin sensitivity, and allow the body time to shift into repair and restoration processes. Some research also suggests benefits for energy regulation, inflammation, and cellular health.

That said, intermittent fasting isn’t a one-size-fits-all approach. The schedule, the quality of food during eating windows, sleep, stress, and individual health history all play important roles in how someone responds.

For some people, it can feel supportive and sustainable. For others, it may not be the right fit — and that’s okay.

As with most wellness practices, the goal isn’t perfection. It’s finding a rhythm of eating that supports your body, your lifestyle, and your long-term health.

03/16/2026

Never underestimate the power of a simple walk.

Stepping outside and moving your body, even for 10–20 minutes, can support heart health, improve circulation, boost mood, and help regulate stress hormones. Walking has also been linked to better digestion, clearer thinking, and improved sleep.

It doesn’t have to be intense to be effective. A relaxed walk after a meal, a quick loop around the block, or a few minutes in nature can gently support both body and mind.

Sometimes the most powerful wellness practices are also the simplest. Put on comfortable shoes, step outside, and let your body do what it was designed to do.

03/15/2026

A micro-awe moment is a simple way to reset your nervous system in the middle of a busy day.

Pause. Take a slow breath. Notice something beautiful or unexpected — sunlight through a window, the sound of birds, the rhythm of your breath, the colors of the sky. Even a few seconds of awe can shift your perspective.

Research suggests that moments of awe can reduce stress, quiet the mind, and help us feel more connected to the world around us. They remind us that even in ordinary days, there is something extraordinary to notice.

Today, take one small pause.

Golden Turmeric Chicken SoupIngredients1 lb boneless skinless chicken thighs or breasts1 onion, chopped2 carrots, sliced...
03/15/2026

Golden Turmeric Chicken Soup
Ingredients
1 lb boneless skinless chicken thighs or breasts
1 onion, chopped
2 carrots, sliced
2 cloves garlic, minced
1 tablespoon fresh grated ginger
1 teaspoon ground turmeric
6 cups chicken broth
1 cup canned coconut milk
2 cups baby spinach
Salt & black pepper

Crock Pot: Low 6–7 hours. Shred chicken and stir in coconut milk & spinach before serving.
Instant Pot: 10 minutes high pressure, quick release, shred chicken, stir in coconut milk & spinach.

Why it’s great: Anti-inflammatory spices + protein for immune and muscle support.

03/13/2026

Healthy eating isn’t built in one perfect day — it’s built in small, repeatable habits throughout the week. 🤍

Staying on track doesn’t require strict rules. It requires a little planning, a little preparation, and a lot of self-compassion. When nourishing options are accessible and balanced meals are the norm, consistency becomes much easier.

Remember: progress over perfection. One off-plan meal doesn’t undo your goals — your next choice is what matters most.

Focus on rhythms, not restriction. That’s where sustainable wellness lives.

In this thought-provoking conversation, we explore intuition, consciousness, and the science and spirituality behind con...
03/13/2026

In this thought-provoking conversation, we explore intuition, consciousness, and the science and spirituality behind connection beyond the physical world. Mark, the bestselling author of The Afterlife Frequency, shares insights that may challenge what you think you know about energy, communication, and the nature of life itself.

If you’re curious about the intersection of science, spirituality, and the unexplained, this is an episode you won’t want to miss.

03/11/2026

What happens when a trial attorney becomes a psychic medium?

This week on Health Gig, we welcome the fascinating Mark Anthony — known to many as the Psychic Explorer and the Psychic Lawyer. Mark brings a truly unique perspective, blending a career as a courtroom trial attorney (with more than 100 jury trials) with his work as a psychic medium.

Tune in to Health Gig and join us for a conversation that just might expand your perspective. ✨

03/10/2026

If you’re looking to refresh your approach to healthy eating, our Health Gig archive is a beautiful place to begin. 🤍

Over the years, we’ve sat down with physicians, nutrition experts, researchers, and thought leaders to explore everything from gut health and inflammation to metabolic health, mindful eating, and sustainable lifestyle habits.

Healthy eating isn’t about one perfect plan — it’s about understanding your body, building awareness, and creating rhythms that support you long term.

Take a scroll back through past episodes, press play on a topic that speaks to you, and let the learning layer in gently.

Your next nourishing habit might be waiting in the archives.

03/09/2026

Foundations of Wellness is not a retreat in the traditional sense. It is a recalibration.
November 8–10, 2026 Gasparilla Island, Florida

Call to Register 866-921-4415

Research consistently shows that people who prepare meals at home tend to have higher diet quality — including greater f...
03/08/2026

Research consistently shows that people who prepare meals at home tend to have higher diet quality — including greater fruit and vegetable intake, more fiber, and less added sugar and processed food. One large study published in the International Journal of Behavioral Nutrition and Physical Activity found that more frequent home cooking was associated with better overall diet quality and healthier eating patterns.

It’s not about perfection. It’s about positioning.

When nourishing food is washed, chopped, cooked, or even just loosely planned, the healthiest choice becomes the easiest choice.

A little preparation today can support better decisions all week long.

Lentil & Vegetable Detox SoupIngredients1 cup dry green or brown lentils, rinsed1 onion, diced2 carrots, chopped2 celery...
03/07/2026

Lentil & Vegetable Detox Soup
Ingredients
1 cup dry green or brown lentils, rinsed
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon dried thyme
2 cups chopped spinach
Salt & pepper to taste

Crock Pot: Cook on low 6–8 hours or high 3–4 hours. Add spinach in the last 10 minutes.
Instant Pot: 12 minutes high pressure, natural release 10 minutes, stir in spinach.

Why it’s great: Fiber-rich, plant protein, and gut-friendly.

03/07/2026

Mindful eating isn’t about restriction — it’s about relationship.

In a world that encourages rushing, multitasking, and eating on autopilot, slowing down can feel radical. But when we pause, breathe, and truly taste our food, digestion improves, satisfaction increases, and cravings often soften.

Mindfulness invites us to notice hunger cues, fullness signals, textures, flavors, and even emotions around food. It gently shifts the focus from “How much did I eat?” to “How did that feel?”

This week, choose just one of these practices and try it at one meal a day. Small awareness creates powerful change.

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Our Story

Doro and Patricia founded the wellness company BB&R, Bright, Bold and Real, over a decade and a half ago, with a very clear goal: to share and potentiate the pioneers of mindfulness and holistic thinking.

BB&R created the Achieving Optimal Health Conference, which is an annual conference that helps people discover mind body techniques to improve their physical and spiritual health. Georgetown University’s GU Wellness partnered with BB&R nine years ago to create what has become the premier health conference of its kind in the country. With the support of so many in the community the Achieving Optimal Health Conference has grown exponentially from being a conference to a movement!

BB&R has produced meditation seminars, blog posts and CD’s. Doro speaks around the country on how mindfulness and breathing can positively impact our lives.

The popular BB&R REBOOT Nutrition program was created to help all of us realize that it is in our power to create a life we love. Countless people have benefited from this program. If you are ready for a REBOOT and want to reach your optimal state of balance and brilliance, jump in.