BB&R Wellness Consulting

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Potomac, MD
BB&R Wellness Consulting

Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

12/13/2025

Slow breaths. Gentle movement. Nourishing foods. Kind thoughts.
These tiny repetitions shape your mood, your hormones, your sleep, your joy.
Choose one small thing today and repeat it. Consistency counts.

12/11/2025

✨ Your health is shaped by more than habits — it’s shaped by your environment.

On this week’s episode of Health Gig, Doro and Tricia talk with Dr. Tracey Woodruff, a leading voice in environmental health and director of UCSF’s Reproductive Health & the Environment program.

Dr. Woodruff breaks down how policy, pollution, and everyday products influence our wellbeing — and what we can do to protect ourselves. From surprising research insights to practical, doable tips, this conversation empowers you to make informed choices in a complex world.

🌱 Knowledge is power.
🎧 Listen now on Health Gig!

12/10/2025

🌿 New on Health Gig!
This week, Doro and Tricia sit down with Dr. Tracey Woodruff, director of the Reproductive Health & the Environment program at UCSF. With a powerful background in public health and years at the EPA, Dr. Woodruff breaks down the real impact environmental policies have on our health—from mortality to everyday wellbeing.

She shares eye-opening research, meaningful breakthroughs, and simple, actionable steps we can take to reduce our exposure to harmful chemicals in our daily lives.

✨ A must-listen for anyone who cares about their health, their family, and the future of our environment.
🎧 Tune in on Health Gig!

12/08/2025

Big news for wildlife lovers: Amboseli National Park just recorded 140 elephant births — a historic milestone.
Proof that conservation efforts truly make a difference. 🌿🐘

12/07/2025

Just like the earth cycles through seasons, so do we.
We’re not built to go nonstop — we’re meant to ebb, restore, and rise again.
Honor your inner winter. Rest is a form of growth.

12/04/2025

Don't miss Health Gig this week. Anywhere you listen to podcasts. 🌐

12/03/2025

In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such as making mistakes and fostering community, and how to follow through by employing courage and authenticity. Her team’s findings guide listeners to a more serene and fulfilling life.

12/02/2025

A naturally sweet, antioxidant-rich winter dish. Warm pears, melted blue cheese, crunchy walnuts, and fresh berries — the perfect balance of comfort and nourishment. 🍐✨ The easiest elegant dessert — baked pears with blue cheese, walnuts, and berries. Minimal effort, major flavor.

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Potomac, MD

Website

http://bbrconsulting.us/

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Our Story

Doro and Patricia founded the wellness company BB&R, Bright, Bold and Real, over a decade and a half ago, with a very clear goal: to share and potentiate the pioneers of mindfulness and holistic thinking.

BB&R created the Achieving Optimal Health Conference, which is an annual conference that helps people discover mind body techniques to improve their physical and spiritual health. Georgetown University’s GU Wellness partnered with BB&R nine years ago to create what has become the premier health conference of its kind in the country. With the support of so many in the community the Achieving Optimal Health Conference has grown exponentially from being a conference to a movement!

BB&R has produced meditation seminars, blog posts and CD’s. Doro speaks around the country on how mindfulness and breathing can positively impact our lives.

The popular BB&R REBOOT Nutrition program was created to help all of us realize that it is in our power to create a life we love. Countless people have benefited from this program. If you are ready for a REBOOT and want to reach your optimal state of balance and brilliance, jump in.