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Monday 9:15am - 2:30pm 4pm - 6pm Wednesday 9:15am - 2:30pm 4pm - 6pm

Harmony Psychological Services

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United States
Potomac, MD
Harmony Psychological Services

We provide individual and family therapy to children, adolescents, adults, and families, as well as educational and parent/caregiver consultation.

We specialize in anxiety, ADHD, autism, behavior, executive functioning, and school challenges.

01/28/2026

❄️❄️ Snowy days + freezing temperatures = the perfect time to slow things down ❄️❄️

With the big snowstorm and bitter cold this week, many kids (and adults!) are feeling extra restless from being stuck indoors. One of my favorite calming tools for days like these is hot cocoa breathing. ☕️✨

Here’s how you do it:
☕️ Pretend you’re holding a warm mug of delicious hot cocoa (or perhaps make yourself a real cup!)
👃 Slowly inhale through your nose, smelling the aroma of the hot cocoa.
💨 With pursed lips, gently exhale through your mouth to cool down the hot cocoa.
🔁 Repeat these steps 3–5 times.

This deep breathing strategy is simple, cozy, and helps calm your nervous system. It’s perfect for snow days or moments of big feelings.

✨Try this together tonight and notice how your bodies respond.

Stay warm this week and don’t forget to breathe. 💛

01/23/2026

Last evening after work, I thought I would beat the rush by going “early” to the grocery store to prepare for the major upcoming snowstorm. ⛄️

It turns out that “early” is relative when a snowstorm is imminent. To my surprise, the shelves were already empty. No more bread, no more meat, no more fruit and vegetables, no more milk…

We’re all navigating uncertainty the best we can. Sometimes being prepared enough is *enough.*

❄️ Stay safe, stay warm, and check back for updates about inclement weather!

01/21/2026

Does watching your child struggle with anxiety leave you feeling helpless?

Childhood anxiety is more common than we may realize, and the way you respond to your child can make a meaningful difference. These five child psychologist-approved supportive strategies can help your child feel safer, more confident, and more able to cope over time.

Here are 5 ways to support your anxious child:

1️⃣ Validate your child’s emotions first. Problem solve later.
Let your child know that you hear them and their feelings make sense before jumping into solutions.

2️⃣ Offer a supportive statement.
Too much reassurance can actually strengthen anxiety. Try support combined with confidence instead: “I know this feels scary and I know you can handle it.”

3️⃣ Name your child’s feelings.
Labeling emotions helps your child feel more in control.

4️⃣ Model your own calm.
Your nervous system helps regulate your child’s (co-regulation); your calm creates safety.

5️⃣ Encourage taking risks, not avoidance.
Avoidance might help in the short term but actually increases anxiety in the long term. Gentle exposure builds your child’s confidence over time.

🤝 You’re not alone in this. Support makes a difference.

🔖 Save this post or share it with a friend who might need it.

🧠❤️ If you need more support, our practice offers evidence-based treatment for childhood anxiety, including CBT and SPACE.

01/19/2026

We are closed today, Monday, January 19th, in honor of Martin Luther King, Jr. May we honor him by choosing love, courage, and understanding.

01/16/2026

When it’s finally Friday, and your brain is officially done, Poppy is here to show you how to slow down. 🐰

No pressure to be productive.
No rush to figure things out.
Just stretching out, relaxing, and letting the long weekend begin.

Take a cue from Poppy: your mind and body both deserve a rest.

What’s one way you’re letting yourself slow down this weekend?

01/14/2026

In my office, I have a blue blanket that’s soft and textured on one side (something many sensory-seeking children and teens find comforting). On the other side, it has a pattern of Superman logos.

I think about this blanket when parents come to therapy worried about their child or teen’s struggles: big emotions, anxiety, ADHD, autism, behavior challenges, or difficulties at school. It’s natural to focus on the parts that are salient, but that’s not the whole picture.

Every child brings strengths into the room, even when they’re not obvious. Sometimes these strengths look like asking for help, flexibility in trying something new, and perseverance during difficult moments. Other times, these strengths look like the ability to pause, the ability to set boundaries, or the ability to accept support.

In therapy, we work on uncovering and building on all of the strengths that are already present. When your child learns to recognize their strengths, they often feel more empowered, capable, and able to navigate challenges.

✨What strengths have you noticed in your child lately?

01/12/2026

🍣 Thoughts are like revolving sushi. They keep coming, but you don’t have to grab every one.

Recently, I went out to lunch with my family at a revolving sushi restaurant. As plate after plate of sushi and nigiri passed by, I felt pressure to decide immediately. There were so many great options, but what if I took too many right away and didn’t wait for the ones I really wanted? I noticed the urge to decide quickly, paused, and allowed a few options to pass until something that nourished me came around.

That’s often how therapy works. We try to slow things down, notice urges, thoughts, and emotions as they show up. We practice not acting on them right away so that our choices come from intention, not from pressure. We learn to make space for what shows up while choosing what truly nourishes us.

Which “plate” are you learning to let pass?

01/08/2026

✨ New year, new therapy tools ✨

A sneak peek at some of the new toys and tools I’ve added to my therapy space this year. I’ve chosen each of them with the intention to support growing minds and nervous systems:

🦁 Stuffed lion with rainbow mane → for comfort, grounding, and stress relief when emotions feel big
🎲 Board games → practicing anxiety management, frustration tolerance, problem-solving, and flexibility
🌬️ Expanding ball → a hands-on way to practice slow, deep breathing and calm the nervous system
🟠 Wobble cushion → for my neurodivergent and sensory-seeking clients who need movement to stay regulated and focused

Play is often how kids learn, process, and build real-life skills. I’m committed to creating a therapy space that feels safe, comfortable, inclusive, and engaging, to enrich my clients’ therapeutic experiences. 💛

01/06/2026

✨ Celebrating 1 Year in Business ✨

I can’t believe that a year ago today, i opened my private practice.🎉 Although my practice is only a year old, I bring over 17 years of experience supporting individuals and families.

As a licensed psychologist and a mother, I built this practice with clear intentions to empower children, adolescents, adults, and families with tools to overcome challenges, build resilience, manage stress, and strengthen relationships. I also vowed to create a space that’s safe, inclusive, affirming, and culturally sensitive, while connecting and collaborating with a strong community of fellow professionals.

I’m immensely grateful to everyone who trusted me, referred to me, and supported me this past year.

Here’s to continued growth, meaningful work, and helping people thrive in 2026. 🌱

01/04/2026

Ae you dreading the transition back to school after winter break? This transition can feel challenging for both kids and parents alike.

As a school psychologist, I observe this firsthand every year: morning resistance, sleep struggles, and big emotions as routines restart. And as a mother, I experience it at home too. After cozy mornings, flexible schedules, and family time, that first school week back can feel overwhelming.

Here are some tips to help children transition smoothly:

✨ Gradually rebuild routines.
Start adjusting bedtimes and morning routines earlier a few days before school starts. Small shifts can make a big difference.

✨ Name and validate feelings.
Say, “It makes sense that this feels hard.” Validation helps kids feel heard and understood and reduces power struggles.

✨ Preview the school day.
Remind your child what to expect when they return to school (including who they’ll see, what’s familiar, and what they enjoy).

✨ Focus on regulation before expectation.
A regulated nervous system comes before learning. Offer extra connection, movement, and patience.

✨ Lower the bar (temporarily).
The first week back to school is about adjustment rather than perfection.

If your child is struggling with the transition back to school, you’re not doing anything wrong, and they’re not either. Support makes all the difference. 💛

📩 Reach out to me if you’d like help supporting your child during this transition.

01/01/2026

Wishing you a Happy New Year! 🎆 We are closed today.

Whether you’re caring for others, holding space for others, or showing up in your work and relationships, I hope this year brings you moments of calm, ease, and connection.

Here’s to growth that’s sustainable, support that’s mutual, and a year that allows us all to move forward with intention.✨

12/31/2025

As I reflect on this year in my part-time private practice, I feel deeply grateful.

Grateful to have supported so many clients, to have connected with others through consultations, and to have had meaningful conversations through my networking efforts.

I’m also grateful for the times I was able to thoughtfully refer friends, colleagues, clients, and potential clients to trusted specialists in my network—often across other disciplines—because the right fit, timing, and expertise is paramount.

Thank you so much to the clients, families, and fellow professionals who trusted me and collaborated with me this year. It’s a privilege to do this work alongside such a wonderful community.

Here’s to continuing thoughtful and intentional care in the year ahead.

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday	9:15am - 2:30pm
	4pm - 6pm
Wednesday	9:15am - 2:30pm
	4pm - 6pm

Website

http://www.harmonypsychological.com/, https://www.psychologytoday.com/us/therapists/sharon-huang-potomac-md/1459659

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