What are the opening hours?

Monday 9:15am - 2:30pm 4pm - 6pm Wednesday 9:15am - 2:30pm 4pm - 6pm

Harmony Psychological Services

Home
United States
Potomac, MD
Harmony Psychological Services

We provide individual and family therapy to children, adolescents, adults, and families, as well as educational and parent/caregiver consultation.

We specialize in anxiety, ADHD, autism, behavior, executive functioning, and school challenges.

05/01/2026

May is Asian American and Pacific Islander Heritage Month!

As an Asian American psychologist, I know how deeply culture can shape the way we express emotions, relate to others, and ask for help. Many of us grew up hearing messages such as, “Work hard,” “Make your family proud,” or “Don’t burden others with your struggles.” These values might foster resilience, but they can also make it harder for us to be vulnerable.

Mental health conversations haven’t always come easily in many AAPI communities. Healing often begins when we create space for honesty and self-compassion.

This month, I honor the strength, diversity, and stories within AAPI communities, while also recognizing the courage it takes to seek support, challenge old patterns, explore identities, and prioritize your well-being.

04/30/2026

As a school psychologist, I know firsthand how stressful testing can be for students. Test-taking is more than just knowledge. It’s also strategy.

Here are 7 practical strategies to support middle and high school students in managing both their performance and test-related stress:

1️⃣ Preview the test: Take a few minutes to scan everything first. This reduces uncertainty and helps you form a plan.
2️⃣ Start with what you know: Answer easier questions first builds confidence, momentum, and efficiency.
3️⃣ Use a pacing plan: Estimate time needed per section and use checkpoints to stay on track.
4️⃣ Skip and return: stuck? Move on and return with a fresh perspective.
5️⃣ Manage in-the-moment stress: Simple resets like taking a deep breath and using self-talk such as “one question at a time” can make a difference.
6️⃣ Check for common errors: Build in time to go back through for missed questions or misread directions.
7️⃣ Practice realistically: Simulate testing conditions with timed practice and reflect on what works.

Supporting students with both strategy and emotional regulation can meaningfully improve the testing experience.

📌 Save this post for later or share with a student who might benefit.

04/25/2026

Screens aren’t the enemy, but sometimes we all need a break.

Here are some simple, realistic alternatives to screen time that build connection, creativity, and regulation. And remember, it’s okay for your children and teens to be bored: boredom breeds creativity and problem-solving.

✨Build: LEGOs, blocks, forts
🎨 Create: drawing, crafts, baking, journaling, DIY projects
📖 Get lost in a book, magazine, or audiobook (or read together with your younger child)
🏃🏻‍♀️Move your body: obstacle courses, dance parties, bike rides, yoga, sports, walk or run outside
🧩 Problem-solve: puzzles, brain teasers, scavenger hunts
🧑‍🧑‍🧒‍🧒 Connect: play a board game, cook together, talk, go driving (with your teen), spend time with friends in person
🐰Play with your pets: feed, groom, simple training
🎵 Recharge: practice mindfulness, color, go outside, listen to music
🌱 Explore interests; gardening, photography, learning an instrument, volunteering, shopping

💡Tip: Children and teens are more likely to unplug when the alternatives feel enjoyable and shared. Put your cell phone down and join your kids, even for a few minutes.

Save this post for later and share with a parent who needs ideas!

#̭parentingtips

04/22/2026

🌎 Happy Earth Day! 🌱

Spending time in nature is beneficial for not only our physical health but also our mental health. One of my favorite ways to relieve stress is taking a walk outside.

For kids, teens, and adults, even small opportunities to be outside can:
✅ Reduce stress and anxiety
✅ Improve focus and attention
✅ Support emotional regulation
✅ Boost mood and energy

In a world full of screens and busy schedules, nature sets the pace and encourages us to slow down.

To celebrate Earth Day today, consider:
🌿 Taking a short walk outside (solo or as a family)
🌿 Noticing colors, sounds, and textures outside
🌿 Letting your child lead unstructured outdoor play
🌿 Taking in a few mindful breaths in fresh air

Caring for the Earth and caring for ourselves can go hand in hand. 💚

04/21/2026

Do you feel stuck in daily screen time battles? If so, it’s not by accident.

Today’s devices are designed to keep your child or teen engaged on the screen, which makes setting and enforcing limits difficult.

Research highlights how increased screen use—especially at younger ages—can impact your child’s sleep, attention, and emotional well-being.

What helps the most is:
✅ Protecting sleep
✅ Creating predictable limits
✅ Prioritizing real-world experiences (like play and going outside)
✅ Staying consistent through pushback

The goal isn’t just less screen time: you’re helping your child build flexibility, frustration tolerance, and connection.

If your child struggles with transitions, attention, or emotional regulation, screen time can be even more difficult to manage. Support can make a real difference.

04/16/2026

Did you know that the su***de rate is the highest in April, May, and June in the U.S.?

Su***de prevention starts with connection.

Earlier this week, I presented a Signs of Su***de lesson at my school. I always enjoy presenting this lesson, because I know just how important it is for both kids and adults to feel confident in recognizing early warning signs and knowing how to respond.

Many children and teens won’t say, “I need help.” Instead, you might notice withdrawal, irritability, and/or sudden changes in mood, sleep, or behavior.

What matters the most:
✅ Notice the signs
✅ Ask directly (“Are you thinking about hurting yourself?”)
✅ Listen without judgment
✅ Stay calm and present
✅ Seek help for your child/teen

📞 Call, text, or chat 988 (Su***de & Crisis Lifeline)

Connection is a protective factor. Keep showing up.

If you need support navigating anxiety, depression, or mental health concerns, I offer therapy and consultation for children, adolescents, adults, and families.

***dePrevention

04/08/2026

No IEP doesn't mean no support in school!

As both a school psychologist and a child/adolescent psychologist, I've observed how students often fall through the cracks because families aren't informed about all their options.

✨A Section 504 Plan provides accommodations that help your child access learning. It can make a real difference, especially if your child has a disability and doesn't qualify for an IEP.

However, just like with an IEP, your child needs to go through the Section 504 process to see if they qualify for a 504 Plan.

When we remove barriers to learning, kids can demonstrate what they are capable of.

💌 If you're unsure what your child qualifies for, I can help you navigate the 504 or IEP processes.

04/05/2026

A little Easter joy from my resident Easter bunnies, Clover and Poppy!🐰🥚

Clover and Poppy occasionally make surprise appearances in my virtual sessions, bringing a bit of comfort and a lot of smiles.

To those who celebrate: wishing you and your family a peaceful, joy-filled Easter! 🌸

04/01/2026

⭐️ Happy Autism Acceptance Month!

Autism comes with incredible strengths. As a child and adolescent psychologist, I’ve been privileged to work with autistic children and families for almost 18 years.

Many autistic children and adults bring:
✨ deep focus on their interests
✨ strong pattern recognition
✨ honesty and authenticity
✨ unique ways of seeing and interacting with the world

Our role as parents, educators, and providers isn’t to make them more “typical,” but to help them thrive as they are.

That means supporting and honoring their differences and helping them recognize their strengths. When we understand what these differences are communicating, we can respond with more compassion and effectiveness.

Awareness matters. Acceptance matters more.

✨ If you’re looking for support that focuses on understanding your child, I’d love to help. Visit my website to learn more about my neurodiversity-affirming and strength-based practice:

www.harmonypsychological.com

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday	9:15am - 2:30pm
	4pm - 6pm
Wednesday	9:15am - 2:30pm
	4pm - 6pm

Website

http://www.harmonypsychological.com/, https://www.psychologytoday.com/us/therapists/sharon-huang-potomac-md/1459659

Alerts

Be the first to know and let us send you an email when Harmony Psychological Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Psychological Services:

Shortcuts

Want your practice to be the top-listed Clinic in Potomac?