Avalon: Yoga & Meditation Center

Avalon: Yoga & Meditation Center See updated schedule by signing up for emails below:
https://wild-sound-649.myflodesk.com/morgan

09/13/2025

😍 Sunday Morning yoga anyone? See you tomorrow at Trillium or on Zoom
9:30-11 am
$15 🤩

09/09/2025

The power of presence.
It’s priceless.
It’s why I practice yoga and meditation daily.

It’s the core of what I love to teach to others

Join me for in-person weekly classes or a private session!

09/05/2025

A reminder. Because I need it too 💜

You are a force of nature.
Connect and remember 🌎
To let go of the stress
You don’t need it
You just don’t

💜

09/04/2025

Yoga & meditation retreat
October 3-5
📍 Long Lake, NY

09/03/2025

Reset and RETREAT.

Time for connection.

Move from thinking to feeling.

Incredible views. Incredible food.


09/02/2025

Who am I?

What a beautiful and challenging question to ask yourself. And why does it matter anyways?

08/23/2025

Mornings in September 🧘‍♀️🔺🌍
Movement, breath, meditation, presence.

How you start your days has a ripple effect through your body, life, community, family and the earth.

Positive change starts within.

Being in community has a positive impact.

$11 drop-in
Or $20 for both classes

Join my email list to stay connected to updated schedule.

Our collective meditation is far greater than any fragmentation we are experiencing on an individual or global scale. Ar...
06/04/2025

Our collective meditation is far greater than any fragmentation we are experiencing on an individual or global scale.

Are you practicing creating harmony in your body & mind?

I find it is the most important thing to be doing in these times.

The power of nature is far greater than the power of man.

I teach movement as a way of harnessing the power of nature inside the body and brain.

Join me for class this Sunday 9:30-11am ET on zoom or in person at Trillium. Yoga & meditation 🫶

In times of major external conflict it feels so right to cultivate love in the home, in the body & the mind. Love seems ...
05/08/2025

In times of major external conflict it feels so right to cultivate love in the home, in the body & the mind.

Love seems to be one of the most powerful forces to heal, to rebalance, and to promote positive evolution.

We’re at crisis points environmentally, politically, economically. Many of the systems that are holding us I believe will crumble or collapse out of a lack of sustainability.

Cultivating love inside will give us more fuel to rebuild and to create a new earth. 🌏

🌳
Peace is every step 🤍
Love is religion.
Mother Earth is intelligent and she is hoping to support us through these challenging times.
🌺🍄🕊️🌸🍫🍃

🌕🌖🌗🌘🌑

It’s such a beautiful gift to be alive. 🎁It brings me to tears with gratitude when I can really feel the life I get to l...
01/27/2025

It’s such a beautiful gift to be alive.
🎁
It brings me to tears with gratitude when I can really feel the life I get to live.
🌍
The opposite of fear is gratitude.
🥰

I has over 1000 hours in technical training in Prana Vinyasa; a flowing style founded by Shiva Rea that incorporates ele...
01/19/2025

I has over 1000 hours in technical training in Prana Vinyasa; a flowing style founded by Shiva Rea that incorporates elements of dance, music, and natural rhythms. Making yoga practice more dynamic and accessible to a wider audience through a unique blend of traditional yoga with creative movement and energetic flow. 🌊

I also incorporate elements of Yoga Nidra into class. Guiding you to systematically withdraw awareness from external stimuli and focus on internal sensations, to create a state of deep relaxation while remaining conscious. 🌞

I take into account the cycle of the moon and the seasons to create practices that align your body and mind with the rhythms of nature. 🌈🌍

This week’s schedule: 🧜‍♀️
All classes at Trillium and virtual

Tuesday, Jan 21st 🧚‍♂️
All levels Vinyasa
7:30-8:30am
$11 Drop-in

Friday, Jan 24th 👑
All levels Vinyasa
4:00-5:00pm
$5 Drop-in

Saturday, Jan 25th 🐈‍⬛
Community Yoga
9:00-10:00am
Donation Based

Address

50 Riverhill Road
Potsdam, NY
13676

Opening Hours

Wednesday 9am - 10:15am
Thursday 6pm - 7pm

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