Avalon: Yoga & Meditation Center

Avalon: Yoga & Meditation Center See updated schedule by signing up for emails below:
https://wild-sound-649.myflodesk.com/morgan

11/20/2025

New Moon Ceremony tonight at 7pm on Zoom. DM for a zoom link. Astro update & Intention setting.

Some serious magic and transformation happened on retreat last weekend. Such a treat 😊 to host and be a part of. 🦉⭐️Gath...
10/11/2025

Some serious magic and transformation happened on retreat last weekend.

Such a treat 😊 to host and be a part of. 🦉⭐️

Gathering a group together with intention and a deep connection to nature is so healing.

🦉🦉🦉

Teaching yoga has been the most vulnerable thing I’ve ever done. When I began I pushed through sleepless nights of anxie...
10/08/2025

Teaching yoga has been the most vulnerable thing I’ve ever done.

When I began I pushed through sleepless nights of anxiety before I would teach the next day.

I’ve worked through such heavy layers of self doubt to be a teacher and continue sorting through those layers every day.

This practice has helped me to become so much more of who I really am. It’s helped me peel back layers of conditioning and disembodiment that was creating life sucking physical illness. And my practice only continues to evolve. I feel like I’m at the beginning.

I am a student, first.

Teacher, second.

I only teach what I know and have experiences in my body. Experience transmits through the cells of embodied teachers. I know because I’ve had the most incredible.

My goal is to bring forward universal wisdom through the body and heart. Not lodge more information into students minds.

My intention as a teacher & student of yoga is awakening.

Awakening to the true self. The shimmering self. The self that exists in the present moment and has an infinite amount of possibilities to choose from.

I teach online and in person weekly classes as well as private sessions.

Reach out and stay tuned for upcoming ways to connect. 🌎

The chaos in the world is impacting us all. The speeding up of daily life through technology is having positive and negative impacts. Our nervous systems, bodies and minds need practices to stay centered. I hope you engage in something every day that makes you feel really really really good. That’s what yoga is for me. Feeling really really good in my body.

Love y’all 💜

09/13/2025

😍 Sunday Morning yoga anyone? See you tomorrow at Trillium or on Zoom
9:30-11 am
$15 🤩

09/09/2025

The power of presence.
It’s priceless.
It’s why I practice yoga and meditation daily.

It’s the core of what I love to teach to others

Join me for in-person weekly classes or a private session!

09/05/2025

A reminder. Because I need it too 💜

You are a force of nature.
Connect and remember 🌎
To let go of the stress
You don’t need it
You just don’t

💜

09/04/2025

Yoga & meditation retreat
October 3-5
📍 Long Lake, NY

09/03/2025

Reset and RETREAT.

Time for connection.

Move from thinking to feeling.

Incredible views. Incredible food.


09/02/2025

Who am I?

What a beautiful and challenging question to ask yourself. And why does it matter anyways?

08/23/2025

Mornings in September 🧘‍♀️🔺🌍
Movement, breath, meditation, presence.

How you start your days has a ripple effect through your body, life, community, family and the earth.

Positive change starts within.

Being in community has a positive impact.

$11 drop-in
Or $20 for both classes

Join my email list to stay connected to updated schedule.

Address

50 Riverhill Road
Potsdam, NY
13676

Opening Hours

Wednesday 9am - 10:15am
Thursday 6pm - 7pm

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