Compass Wellness Associates, LCSWs, PLLC

Compass Wellness Associates, LCSWs, PLLC We are a private counseling and wellness practice based in NY. www.compasswellnesspllc.com book a free consultation today 🙏🏻🩵

We serve clients as young as 4 years and every stage and phase throughout adolescence and adulthood.

04/11/2026

Would you say that to the child in these photos?

Scroll through to see some of our team when we were little people!

We often speak to ourselves in ways we would never dream of speaking to a child. We use words like "lazy," "not enough," or "failure." But that younger version of you, the one who was just learning, growing, and trying their best, is still very much a part of who you are today. (Think of it like a nesting doll- you're still in there somewhere!)

Inner child work isn’t just a buzzword; it’s about:

Self-Compassion: Swapping the inner critic for a voice of curiosity and kindness.

Validation: Acknowledging the basic needs you had then that might still be showing up today.

Healing: Giving yourself the safety and love you might have missed growing up.

Next time you’re being hard on yourself, try this: Imagine the child version of you is standing right there. Would you still use those harsh words? Or would you offer a "You're doing okay kid!"?
Want to work on your inner child? 👇🏻
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Ready to kickstart your career in mental health? A private therapy practice in Poughkeepsie, NY is looking for a passion...
04/10/2026

Ready to kickstart your career in mental health? A private therapy practice in Poughkeepsie, NY is looking for a passionate and dedicated intern to join our team in 2026! Whether you are a September 26 or January 27 start we would love to hear from you.

This is a unique opportunity to gain hands-on experience in a supportive and collaborative environment. You'll work closely with licensed therapists, assist with client intake, and learn the day-to-day operations of a thriving practice.

We're looking for students currently enrolled in a Master's program in Counseling, Social Work, or a related field.

Interested in learning more? Send your resume and a brief cover letter to info@compasswellnesspllc.com by August 1, 2026. We can't wait to hear from you! Limited spaces are available.

Not starting in 2026? Future hopefuls are encouraged to apply as well.
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Let's talk about Autism in the workplace! 🧩 Common signs of in adults that employers should know as a way to then cr...
04/10/2026

Let's talk about Autism in the workplace! 

🧩 Common signs of in adults that employers should know as a way to then create work environments:

🧩finding it hard to understand what others are thinking or feeling

🧩getting very anxious about social situations

🧩 finding it hard to make friends or preferring to be on your own

🧩seeming blunt, rude or not interested in others without meaning to

🧩finding it hard to say how you feel

🧩 Taking things very literally and not understanding phrases, for example "break a leg"

🧩having the same routine every day and getting very anxious if it changes

🤔💭 So what can employers do to support their and employees? 

Here are 5 examples:

🔊 Manage the acoustics and be aware of the amount of noise and/or background noise

👓 Be mindful of visual noise and overstimulating patterns, lights, etc

🚪have entraces and exits clearly marked. Avoid maze-like environments 

🧘🏽‍♀️create spaces that are for break time and encourage maintaining breaks throughout the day

🎧Allow employees to use accommodations such as noise cancelling headphones and less overhead lighting




Want to learn more about Autism or other neurodivergence? 

☎️: 845-605-2999

📧: info@compasswellnesspllc.com

🌐: www.compasswellnesspllc.com

04/03/2026

(Yesterday) was !
🧩 April 2nd marks the day for people around the world to gain more info and insight into the world of Autism.
🧩 Autism is a spectrum disorder that varies in symptoms and severity.
🧩 Individuals on average are diagnosed between the ages of 2-4 years. (And some being diagnosed into adulthood.
🧩 It is important for parents to know that approximately 74% of children diagnosed with Autism graduate with a high school diploma.
🧩 Approximately 60% of those diagnosed with Autism will be employed following Vocational Rehabilitation services.
🧩 If you or someone you know has recently received a diagnosis with Autism or would like support in receiving a diagnosis, please contact us at the phone or email below:
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

04/02/2026

✨ Celebrating Different Ways of Seeing the World! ✨
April is Autism Acceptance Month, and here at Compass Counseling and Wellness, we aren’t just "aware"—we are huge fans!

🧩Every day, we have the privilege of working with brilliant minds that process, feel, and create in ways that make the world a whole lot more interesting. From the deep-dive experts on niche topics to the sensory seekers and the literal thinkers, our office is a better place because of our neurodivergent community.

🧩 Why we say "Acceptance" over "Awareness":
While awareness is a great start, acceptance is where the magic happens. It means:
Celebrating unique strengths rather than just focusing on challenges.
Adapting the environment to fit the person, not the other way around.
Listening to autistic voices and lived experiences.

💡 How can you join the celebration?
Lead with Curiosity: Instead of judging a "different" behavior, wonder what purpose it serves!

Support Special Interests: Ask someone about their favorite topic—you’ll likely learn something amazing.

Check Your Sensory Lens: Is your environment too loud or too bright? Small changes make a big difference for everyone.

"If you’ve met one person with autism, you’ve met one person with autism." — Dr. Stephen Shore

Let’s spend this month (and every month!) building a world where everyone has the space to be their authentic selves.

Drop a 💙 or a 🌈 in the comments to show your support!
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

🏳️‍⚧️Celebrating International Trans Day of Visibility 🏳️‍⚧️Here is a beginner's guide! 🏳️‍⚧️What is International Trans...
03/31/2026

🏳️‍⚧️Celebrating International Trans Day of Visibility 🏳️‍⚧️
Here is a beginner's guide!
🏳️‍⚧️What is International Trans Day of Visibility?
🏳️‍⚧️TDOV takes place on March 31st each year to celebrate trans and non-binary people. It is also to raise awareness of the discrimination individuals are facing in America AND worldwide.
🏳️‍⚧️In 1964, the Erickson Educational Foundation, led by trans man Reed Erickson, donated millions of dollars to promote transgender and gay equality.
🏳️‍⚧️In 1999, the first International Transgender Day of Remembrance was observed.
🏳️‍⚧️In 2012, the Equal Employment Opportunity Commission declared that transgender people are protected from discrimination.
🏳️‍⚧️ Currently we are again facing discrimination and scapegoating.
🏳️‍⚧️What can you do? Show support or find support locally. Check out the resources if you swipe to page 7. 🏳️‍⚧️

Thank you so much to Dr. Daria Hanssen and the Social Work Association for inviting our Co-founder and adjunct professo...
03/26/2026

Thank you so much to Dr. Daria Hanssen and the Social Work Association for inviting our Co-founder and adjunct professor, Kimberly Mazza, LCSW to take part in their annual Social Work Panel in honor of !
It was so nice to connect with other social workers in the field like our neighbor, Nicole Wong, LCSW , Andrew O'Grady, LCSW from
And Andrew Heaton from

Social Work Month, celebrated every March, honors the over 810,000 social workers in the U.S. who provide crucial services in mental health, schools, and child welfare. Led by the National Association of Social Workers (NASW), the month raises awareness of the profession's contributions and advocates for policies supporting marginalized populations. The 2026 theme is “Social Work: Uplift. Defend. Transform”. 

Key Aspects of Social Work Month

Purpose: The initiative aims to highlight how social workers heal, support communities, and advocate for human rights.

History: First established in March 1963 by the NASW to bolster public support for the profession.

Activities: The month features campaigns highlighting "A Day in the Life" of social workers, educational initiatives, and professional networking events.

Theme Focus: The 2026 theme centers on empowering social workers to strengthen community resilience, support mental health, and influence policy. 

Social workers are recognized for being active in diverse fields, including hospitals, schools, and federal agencies, making them essential to community well-being.

☎️: 845-605-2999
📧:info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Y'all... It's our annual reminder... Pregnancy Announcements on April Fool's Day are NOT funny and here is why:👫 1 in 8 ...
03/25/2026

Y'all... It's our annual reminder...
Pregnancy Announcements on April Fool's Day are NOT funny and here is why:
👫 1 in 8 are struggling to
📉 1 in 4 result in
♀️1 in 5 are childless and not by choice
💔 There are over 6.1 million cases of infertility each year in the United States
😒 Find another way to be funny
If you or someone you know is in need of talking to someone who is trained in infertility and pregnancy loss 👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

🌛Your mental health doesn’t have to look the same every week of the month. 🌙🌑​We often expect ourselves to maintain a 24...
03/22/2026

🌛Your mental health doesn’t have to look the same every week of the month. 🌙
🌑​We often expect ourselves to maintain a 24-hour internal clock, but for many, we actually operate on a 28-day (ish) cycle. If you feel more anxious, irritable, or "foggy" during certain phases, you aren't failing—you’re fluctuating.

🌒​Here is how to practice cycle-synced self-care for your mind:

🌖​The Follicular Phase (New Beginnings): Your energy is rising. This is the time to tackle those "big" social goals or start a new habit. Use this mental clarity to plan ahead.

🌗​The Ovulatory Phase (The Peak): Connection is key. If you’re feeling social, lean into it! This is often when we feel most resilient.

🌕​The Luteal Phase (The Turn): Progesterone rises and then drops, which can trigger the "inner critic." Lower your expectations. It’s okay to decline invitations and prioritize "cozy" over "productive."

🌗​The Menstrual Phase (The Release): Rest is a clinical necessity, not a luxury. Focus on grounding exercises, gentle movement, and extra sleep.

🌛​The takeaway: Stop fighting your biology and start collaborating with it. When you honor your need for rest, you prevent the burnout that makes the next cycle even harder. 🤍
​Reflect: Which phase of your cycle do you find the most mentally taxing?
Would you like to meet with a clinician who specializes in women's reproductive health?
👇🏻
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com
​

Hey! Stop right there!LIFE JUST GOT A WHOLE LOT EASIER! Stop playing phone tag! 📞❌We know your schedule is packed, so we...
03/13/2026

Hey! Stop right there!
LIFE JUST GOT A WHOLE LOT EASIER!
Stop playing phone tag! 📞❌
We know your schedule is packed, so we’ve made things a little easier.
👩🏻‍💻You can now book your consultation directly through our website in just a few seconds.
⏰Whether it’s 2 AM or 2 PM, you can book your consultation with one of our therapists in a few easy clicks.
✨ How to do it:
Head to 🔗 www.compasswellnesspllc.com
Click on the "Book a Consultation" button.
Get a confirmation instantly through our electronic health record!
Ready to get on the calendar? Hit the link and let’s get you scheduled! 📅✨
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

03/11/2026

It’s a common frustration, and to an outsider, it can look like defiance or "being difficult." However, for someone with ADHD, the struggle to follow "stupid" instructions is usually rooted in the way their brain processes dopamine and executive function.

1. The "Interest-Based" Nervous System
Most people have an importance-based nervous system; they can complete a task simply because it’s a requirement or because someone in authority told them to.
ADHD brains operate on an interest-based nervous system. They are driven by:
Interest: Is it engaging?
Novelty: Is it new?
Challenge: Is it a puzzle to solve?
Urgency: Is there an immediate consequence?
If an instruction is perceived as "stupid," it lacks all of these drivers. Without interest or logic, the ADHD brain struggles to self-generate the dopamine required to actually start the task.
2. The Efficiency Filter
Many people with ADHD have spent their lives developing "hacks" to manage their energy. As a result, they tend to be hyper-focused on efficiency.
If a rule seems redundant or illogical, the ADHD brain views it as a "waste of RAM."
Doing something the "long way" when a faster way exists feels like a cognitive glitch. It’s hard to force a brain to do something inefficiently when it is already working overtime just to stay focused.
3. Executive Function & "The Why"
Executive function is the brain's management system. For those with ADHD, this system is often underpowered.
Contextualizing: ADHD individuals often need to understand the "Big Picture" to see where a small task fits.
Working Memory: If a task feels meaningless, the brain is less likely to hold that instruction in its working memory. It essentially "deletes" the information because it has been flagged as low-priority data.
4. Low Tolerance for Boredom
For a neurotypical person, boredom is a mild annoyance. For someone with ADHD, under-stimulation can feel like physical restlessness or extreme irritability. Following a "stupid" instruction is the epitome of under-stimulation, leading to a "lock-up" where the person simply cannot bring themselves to do it.

👑✨Happy International Women’s Day to the queens who juggle careers, chaotic schedules, and still find time to be absolut...
03/08/2026

👑✨Happy International Women’s Day to the queens who juggle careers, chaotic schedules, and still find time to be absolute legends!
👑✨ Today we celebrate strength, humor, and breaking barriers. Cheers to the women who make history—and bring snacks while doing it. 🍟💪
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Address

24 Davis Avenue
Poughkeepsie, NY
12603

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+18456052999

Website

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