Compass Wellness Associates, LCSWs, PLLC

Compass Wellness Associates, LCSWs, PLLC We are a private practice based in Poughkeepsie, NY. We serve a diverse clientele!

10/09/2025

Hey all, spooky season is upon us... Here is a friendly reminder that you don't have to ghost your therapist.
👻There are a million reasons you may need to take a break or pause from therapy.
👻By ghosting, you may be inadvertently making your anxiety over the scary situation stronger.
👻And by ghosting, you're doing yourself a disservice in not providing an opportunity for yourself to grow.
👻If the therapy relationship isn't right for you and you need to end it, do it directly.
👻At Compass, we understand that the first therapist you come into contact with may not be right for you.
The positive is we have other options at our office that could be a better fit.
👻 This is a busy time of year. Prioritizing your mental health is a good thing, however sometimes you might need to take a step back.
👻 Communication is key and letting your provider know what you need can be a truly healing process.
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Reintroducing:Brendan Mahar, MHC-LP, CASAC 2 (he/ him/ his)Clinician📗Brendan is a Mental Health Counselor who is passion...
10/08/2025

Reintroducing:
Brendan Mahar, MHC-LP, CASAC 2 (he/ him/ his)
Clinician

📗Brendan is a Mental Health Counselor who is passionate about working with those struggling with mental health disorders such as Generalized Anxiety, Major Depression, and Traumatic Disorders.

📗He utilizes a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing with a person-centered approach to help clients develop and practice mindfulness and coping skills.

📗 Brendan has an extensive background in working with adolescents and adults struggling with alcohol and other substance use disorders in drop-in centers, outpatient facilities, and substance use disorder rehabilitation facilities. 

📗Through his experience and continuing education, Brendan hopes to help provide a confidential, trusting, and empowering environment where the client can take the lead in achieving their potential.

📗Brendan is currently accepting new clients and is clinically supervised by Emily Kramek, LMHC.

📗Self-pay & offers superbills for participating out of network providers.
Want to meet with Brendan?? 👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com


(finally) Introducing our long awaited new-to-us team-member: Dean Clarke, MHC-LP (he/ him/ his) Clinician!! 🔶Dean Clark...
10/04/2025

(finally) Introducing our long awaited new-to-us team-member:

Dean Clarke, MHC-LP (he/ him/ his) Clinician!!

🔶Dean Clarke Jr. is a Mental Health Counselor dedicated to supporting individuals on their journey towards finding balance and everlasting wellness.

🔶He takes a holistic therapeutic approach, focusing on the connection between mind, body, and overall well-being.

🔶Dean earned his master’s degree in Mental Health Counseling from the University at Albany. He holds experience working in both inpatient and outpatient settings, providing care to individuals, couples, and groups. 

🔶In addition, he has devoted years to supporting youth and families through community-based programs.

 🔶Passionate about creating a safe and welcoming environment, Dean ensures that clients feel heard, understood, and empowered to thrive as their best selves.

🔶 Fun fact, Dean shares a birthday with one of our amazing team members!

🔶Dean is currently accepting new clients and is clinically supervised by Emily Kramek, LMHC.

🔶Self-pay & offers superbills for participating out-of-network providers
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

October is Domestic Violence Awareness Month:💜Domestic violence (or intimate partner violence) can be defined as a patte...
10/03/2025

October is Domestic Violence Awareness Month:
💜Domestic violence (or intimate partner violence) can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.
💜Every minute 32 people experience intimate partner violence in the United States.
💜Nearly every 1 in 2 women and more than 2 in 5 men reported experiencing intimate partner violence at some point in their lifetime.
💜Abusive relationships center around control and power and could present as:
1. A pattern of violence—episodes interspersed with apologies, gifts, and promises to stop
2. Isolating the victim from friends, family, hobbies, or even their job
3. Instilling guilt in the victim for their behavior or wanting more freedom
💜 Things to look out for:
physical abuse
subtler signs of domestic abuse include extremely controlling behavior, aggression, blame, and severe jealousy and possessiveness
💜 Help is available at the National Domestic Violence Hotline
Call 1.800.799.7233
Text START to 88788
For local support:
Grace Smith House
845-471-3033
FearlessHV
845.562.5340
https://www.fearlesshv.org/
We have staff trained in Domestic Violence to support you as well and offer free 15 min consultations:
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Compass Wellness is Announcing our ADHD 101 therapeutic group!Where: Virtually via Google Meet When: Tuesdays at 12pm 🧭J...
10/02/2025

Compass Wellness is Announcing our ADHD 101 therapeutic group!
Where: Virtually via Google Meet
When: Tuesdays at 12pm

🧭Joining an ADHD support group can be a game-changer! If you've been wondering if it's right for you, here are a few reasons why they're so incredibly helpful:

​🧭Benefits of an ADHD Support Group

​You're Not Alone: Finally, a space where people genuinely get the ADHD brain. Sharing experiences about things like time blindness, executive dysfunction, and emotional regulation helps banish feelings of isolation and shame.

​Practical Wisdom: Learn real-world coping strategies and life hacks from people who have been there. Get tips on everything from organizing your home to staying on track at work.

​Accountability & Motivation: Many groups offer a safe, non-judgmental environment to check in on goals and get a little nudge of positive encouragement when that famous ADHD wall of awful goes up.

​Validation: It's a place to be open about your struggles and celebrate your wins without having to constantly explain or apologize. That feeling of validation is powerful!

​Ready to find your community and learn more about ADHD?👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com
​

We are soooo excited to announce Compass Wellness turns SIX years old today!Common six year old milestones are:Can tell ...
10/01/2025

We are soooo excited to announce Compass Wellness turns SIX years old today!
Common six year old milestones are:

Can tell you their age.

Can count to and understand the concept of "10." For example, they can count 10 pieces of candy.

Are learning to express themselves well through words.

Start to understand cause-and-effect relationships.

Are learning to write.

Start to grasp the concept of time. (But time blindness is real)
Join us in celebrating! 👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Emily Kramek, LMHC (she/her/hers)Director & Supervising Clinician🍵Emily is a Mental Health Counselor and specializes in ...
09/29/2025

Emily Kramek, LMHC (she/her/hers)
Director & Supervising Clinician

🍵Emily is a Mental Health Counselor and specializes in working adults, young adults,  adolescents, and couples.

🍵 She utilizes different therapeutic techniques, such as dialectical behavior therapy, art therapy, and mindfulness, to help folks articulate things they may not otherwise have the words to say.

🍵Emily offers a warm, supportive, safe environment for her clients to process their traumas or hardships and find a place of ease and healing.
🍵 Emily is currently offering Telehealth only at this time.

🍵Insurance accepted:  Aetna, Oxford, Oscar, United Healthcare (non-Medicaid), BCBS (non-Medicaid).
Want to meet with Emily? 🍵👇🏼
☎️:845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

💞

Does your child have an Individualized Education Plan (IEP) or 504 in school? Several of our staff have experience worki...
09/23/2025

Does your child have an Individualized Education Plan (IEP) or 504 in school? Several of our staff have experience working in the education setting prior to working for Compass!

Introducing Courtney Pek, LMSW!

🩵Courtney joined our team in late March, early April and we are just now getting her photo hot off the press!

🩵Courtney is a compassionate and experienced therapist who specializes in working with young children, teens, young adults, and families.

🩵With a background in both school settings and private practice, she brings a well-rounded perspective to the therapeutic process. 

🩵Courtney has supported clients facing a range of challenges, including anxiety, school refusal, ADHD, life transitions, trauma and behavioral concerns.

🩵She draws from a variety of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, art therapy, and mindfulness techniques.

🩵 In addition to her clinical expertise, Courtney is a certified yoga instructor and wellness coach, often incorporating elements of yoga and holistic wellness into her work to support the mind-body connection.

🩵Her integrative and nurturing style helps clients build resilience, self-awareness, and emotional balance in a supportive and creative environment.

🩵 Courtney is open for booking sessions in person and will soon be offering ADHD assessments! With her expertise in the school system she will be helpful in supporting your family with guidance on IEP or 504 plans.
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Ready to kickstart your career in mental health? A private therapy practice in Poughkeepsie, NY is looking for a passion...
09/23/2025

Ready to kickstart your career in mental health? A private therapy practice in Poughkeepsie, NY is looking for a passionate and dedicated intern to join our team in 2026! Whether you are a January or May 2026 start we would love to hear from you.

This is a unique opportunity to gain hands-on experience in a supportive and collaborative environment. You'll work closely with licensed therapists, assist with client intake, and learn the day-to-day operations of a thriving practice.

We're looking for students currently enrolled in a Master's program in Counseling, Social Work, or a related field.

Interested in learning more? Send your resume and a brief cover letter to info@compasswellnesspllc.com by October 30th, 2025. We can't wait to hear from you! Limited spaces are available.

Not starting in 2026? Future hopefuls are encouraged to apply as well.
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

🍁As we trade long summer days for cozy autumn nights, it's a great time to check in with yourself. The shift in seasons ...
09/23/2025

🍁As we trade long summer days for cozy autumn nights, it's a great time to check in with yourself. The shift in seasons can bring new challenges, and the upcoming holidays can feel overwhelming.

🍂Investing in your mental well-being this fall is a proactive way to build resilience and find balance. Let's make self-care a non-negotiable this season.

🍁Fall is a key transition period for many people, often accompanied by increased stress from school, work, or seasonal changes.

🍂By booking therapy appointments now, you can create a consistent support system to help you manage these shifts effectively. Don't wait until you're feeling overwhelmed; take the first step toward a healthier and more balanced season. 🗓️

Want to learn more about our clinical team and who would be a good fit for you ? 👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

🩵Angelica Dones, CMHC-I (she/her/hers)Clinical Trainee🩵Angelica is a master's level Mental Health Counseling intern from...
09/23/2025

🩵Angelica Dones, CMHC-I (she/her/hers)
Clinical Trainee

🩵Angelica is a master's level Mental Health Counseling intern from Pace University. She has a strong interest in working with couples and adolescents to better help them navigate life transitions.
🩵She takes an integrative approach to therapy, utilizing techniques from cognitive behavioral therapy (CBT), family systems, and mindfulness, among others.

🩵Her therapeutic style is reflective and holistic, working with individuals to address their unique needs and taking an individualized approach to their care. Angelica spends her off-time reading, cooking, and spending time with family.

🩵Angelica is currently accepting new clients.

🩵Angelica is supervised by Chelsea Lopez, LCSW.
Do you want to meet with Angelica?
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Reintroducing:Tash Vasilyeva, CMHC-I (she/her/hers)Clinical Trainee🩵Tash is a Mental Health Counseling Intern at Antioch...
09/23/2025

Reintroducing:
Tash Vasilyeva, CMHC-I (she/her/hers)
Clinical Trainee

🩵Tash is a Mental Health Counseling Intern at Antioch University, where she is pursuing her Master’s degree in Clinical Mental Health Counseling.

🩵She brings a trauma-informed and culturally sensitive approach, grounded in openness, humility, and a deep commitment to understanding each client’s unique experience.

🩵As an immigrant and member of the LGBTQIA+ community, Tash understands the challenges of navigating life where parts of oneself may not feel accepted.

🩵She cares deeply about creating a space where you don’t have to hide your truth and believes there are no bad parts within us — only parts that need to be heard and understood.

🩵Tash values honesty and transparency and encourages open conversations in the therapeutic process. She believes therapy should feel safe, supportive, and aligned, never forced.

🩵As part of her internship, Tash offers a sliding scale to increase accessibility. She also provides sessions in Russian for those who feel more comfortable in their native language.

🩵Tash is currently accepting new clients.

🩵Tash is supervised by Morgen Rappa, LCSW.

🇷🇺🇺🇸 Tash offers sessions in Russian and English.
Want to connect with Tash? 👇🏼
☎️: 845-605-2999
📧: info@compasswellnesspllc.com
🌐: www.compasswellnesspllc.com

Address

24 Davis Avenue
Poughkeepsie, NY
12603

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+18456052999

Website

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