06/02/2026
I say this with a lot of compassion — not blame.
You can have a powerful session once a week.
You can gain insight, clarity, even relief.
But if nothing changes between those sessions, life has a way of pulling you back into the same patterns.
This isn’t because you’re doing it wrong.
It’s because real change happens through small, consistent moments of practice.
✨ This is an invitation into micro-practice.
Ten minutes to reconnect with yourself.
Ten minutes to regulate your nervous system.
Ten minutes to interrupt an old belief loop before it takes over.
When people work with me, the hour we spend together isn’t the magic —
it’s the anchor.
The real transformation happens in between, which is why I help clients build a personalized toolkit of simple practices they can actually return to in daily life — not another system to keep up with or feel bad about.
That’s how momentum builds.
That’s how insight becomes lived change.
That’s how things begin to shift in a sustainable way.
If you’re feeling curious about what support might look like for you, I offer a free Get Unstuck call — a space to explore where you’re blocking yourself and whether working together feels like the right next step.
And for now, just start here:
What’s one 10-minute practice you could realistically try this week? 🤍