Joyful Wellness, LLC

01/03/2026

In my work, I often see that sustainable change begins with awareness and regulation, not willpower alone.

Practicing gratitude and intention helps shift how the nervous system responds — creating more capacity for clarity, consistency, and healthier choices over time. These small internal shifts can support meaningful changes in physical health, emotional well-being, energy levels, and mindset.

Lasting results are built through steady, supportive habits — not forcing outcomes, but working with the body and mind.

At Joyful Wellness, this is the foundation of how I support growth:
gentle awareness, nervous system support, and aligned action — one step at a time. 🌿

01/02/2026

A New Year Affirmation

As this new year unfolds, may you embrace your humanity with kindness and compassion. Recognize that rest, feelings, and self-care are not privileges to be earned, but essential aspects of a balanced life.

Many women, particularly those in caregiving professions, have been conditioned to prioritize others' needs above their own. Yet, true peace and fulfillment arise not from self-sacrifice, but from self-awareness and self-acceptance.

This year, may you cultivate the courage to prioritize your own well-being, release self-judgment, and approach each day with gentleness and understanding. By offering yourself the same kindness you so generously extend to others, you'll embark on a transformative journey toward a more peaceful, empowered you. 🌿

12/26/2025

This morning’s sunrise felt like a quiet invitation into the new year — a reminder that transformation doesn’t have to be loud or dramatic to be real.

At Joyful Wellness LLC, I see this kind of change every day:
rooted in faith in the process,
guided by hope,
anchored in gratitude,
and softened by acceptance.

As the light rose, it reflected what I believe so deeply — healing and growth unfold gently, one moment at a time. 🌅💛

12/25/2025

Love this ❤️

I pray that happiness be at your door. May it knock early, stay late, and leave the gift of peace, love, joy, and good health behind.

•
A beautiful blessing for you.
With love
Fiona
www.earthmonk.guru

12/21/2025

Why nursing schools should care about mitochondrial health:

Dr. Mark Hyman breaks down the cellular science behind why walking isn’t just “self-care” - it’s metabolic medicine that directly impacts student performance, resilience, and retention.
The pathway: Walking → mitochondrial biogenesis → enhanced vagal tone → HPA axis regulation → normalized cortisol → better sleep quality → improved cognitive function and emotional regulation.

When nursing students are sleep-deprived and running on chronic stress activation, their mitochondria can’t support the parasympathetic recovery they need. This shows up as:
• Decreased clinical judgment
• Compromised patient safety
• Higher attrition rates
• Burnout before graduation

Integrating evidence-based movement practices into nursing curricula isn’t about adding “wellness content.” It’s about addressing the physiological foundation that determines whether students can sustain the demands of nursing education and practice.

The science supports what holistic nursing has known: supporting students’ nervous system regulation through simple, accessible interventions like walking creates measurable outcomes in academic performance and professional readiness.

12/06/2025

Sleep hypnosis has been such a helpful tool for me — especially on those nights when I wake up and can’t settle back down.

I offer hypnosis and Yoga Nidra sessions as part of my practice, and these techniques can make a big difference in helping the mind and body return to rest.

If better sleep is something you’re working toward, feel free to connect with me. 🌙✨

11/27/2025

🧡 Morning Gratitude
Today, I’m grateful for the sunrise —
for the way it rises slowly,
one soft step at a time.

It reminds me of my students,
growing into who they’re called to be,
discovering their light and the people
they’re meant to serve.

I’m grateful for them,
for my family,
and for the chance to greet
each new beginning with an open heart. 🌅

11/23/2025

This morning the sun did rise, but instead of photographing the sunrise, what caught my eye was the light reflecting off the trees. It stopped me in my tracks — so simple, so beautiful, and somehow more captivating than the sun itself.

It made me think about how awareness often works.
We don’t always notice the shift directly…
but we see its reflection in small moments:
in how we feel, how we respond,
and the values we keep returning to when life gets busy.

Sometimes the light shows up on the edges first —
a quiet reminder that something inside us is waking up, too.
🌅🌿✨

11/20/2025

Morning Light, Restless Nights, and the Quiet Hope of a Sunrise

For the last few nights, sleep has felt like something just out of reach — light, fragile, slipping away as soon as I start to settle. Anyone who has struggled with midlife sleep knows this feeling well… the tossing, the turning, the mind that won’t power down no matter how ready the body feels.

But last night, something shifted.

It wasn’t perfect, and it wasn’t long enough, but it was better. A little deeper. A little more restorative. The kind of sleep that doesn’t fix everything but gives you just enough strength to begin again.

And this morning, when I walked into the room, the sunrise was doing the same thing — peeking through, showing hints of pink and gold beneath the gray clouds… just long enough to remind me it was still there. And then, just as quickly, the clouds moved in and covered it again.

But the message stayed.

Sometimes progress looks like a small moment of light — a brief opening, a breath, a little better than yesterday. Sometimes the sun rises and then disappears… and sometimes our sleep does the same. But the light still matters. The shift still matters. The effort still matters.

This morning reminded me that healing isn’t linear. Sleep resets take time. Nervous systems unwind slowly. Hormones recalibrate in their own rhythm.

What counts is that we keep showing up:
• stepping outside for morning light
• honoring our routines
• caring for our bodies even when we’re tired
• letting the small improvements mean something

Last night’s sleep — like this morning’s sunrise — wasn’t perfect. But it was enough to remind me I’m moving in the right direction.

And sometimes, that’s all we need.

11/16/2025

After an evening with family at Blaze, the Wizard of Oz pumpkins made me smile — Glinda’s glow, the Wicked Witch’s edge, the Emerald City shining bright.
A sweet reminder that we all carry a little bit of light, a little bit of challenge, and a whole lot of heart.
Connection really is the best reset. 💛🎃

11/13/2025

This morning’s sunrise came with heavy clouds and a thin brush of pink — a perfect match for how I feel after a restless night.
Sleep resets aren’t always linear, but I’m showing up for the rhythm anyway… stepping outside, catching the morning light, and giving my body another chance to realign. 🌅💗