Peacefully Nourished LLC

27/03/2023

I've heard a lot of you are struggling with a critical self talk right now. I watched this again recently and thought of all these conversations I have had and wanted to share in hopes it helps.

The critical voice pops up everywhere and it's here to stay. So what can we do about it? And how can we be kinder to ourselves in the process? Learn how the critical voice can actually support self-love in life's low moments.

02/03/2023

27/02/2023

Today kicks off Eating Disorder Awareness Week. I want to take the opportunity to spread awareness and make sure conversations are happening. The truth is that eating disorders impact people of all ages, body sizes, racial and cultural backgrounds, genders, sexual orientations, abilities, and socioeconomic statuses – and everyone who is suffering is worthy of compassion, healing, and support.

10/11/2022

What a wonderful story. It’s so great to be able to have my office in this beautiful town he has made unique and bright.

22/06/2022

I’m just loving this post from Anti-Diet Kids so had to repost! Please just wear what you feel comfortable in.

03/06/2022

Teens on Bainbridge ! I want you safe and having fun on the last day of school. Yummy food will be there. Proud to be a sponsor and see this event happening this year. GO!

12/04/2022

Today I knew just what I wanted for lunch. I feel likes it’s rare to know exactly what you want and also have all the resources in place to make it happen! But today it all aligned and I’m so thankful Town & Country Markets (aka Central Market) has there food back up and running with just what I wanted. What’s your favorite lunch right now?

10/01/2022

Loved this article for parents, while many of my clients are the ones struggling with food and body, loved ones need support and tools too. Here is an article with ideas. https://www.eatingdisordertherapyla.com/what-parents-of-teens-with-eating-disorders-need-to-understand-about-diet-culture/?fbclid=IwAR3OIbwgAJI7EnKIlC7sPsljVO9fPrehj9kO_3hWGW-h_Bkfpw4S1h8TkzM

Parents often become the unwitting messengers of the dominant cultural message they hear from other health professionals. But this is an important turning point. Now that you are helping your teen with an eating disorder, it’s time to question what you think you know about health and weight and ea...

24/11/2021

There is so much I could say and share with you this Thanksgiving, but this post is what I want to leave you with this year. Take care of yourself. You deserve it.

This holiday season and beyond, I wish you inner peace and freedom from incessant worry about what to eat. May you have peace on your plate and savor celebratory food.

Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth.

02/10/2021

Now its time to vote for "Best of" for all of Kitsap County. Thanks again. Please know I LOVE helping you, and so appreciate the recognition. https://vote.kitsapdailynews.com/health-and-fitness/nutritionist Go VOTE and take Peacefully Nourished all the way :)

31/08/2021

Thank You! We appreciate you taking the time to vote Peacefully Nourished as best nutritionist.