The Hospice of San Diego

The Hospice of San Diego We're a family-owned hospice care provider serving individuals and families in San Diego County.

We provide the professional care you need when it comes to medical care, pain management, emotional & spiritual support, and more. The Hospice of San Diego provides palliative and hospice care to the San Diego County, CA area.

02/04/2025

My “At the Bedside” class is this Sunday if you want to learn more about what a doula is, what they can do, how to be trained to do this work, and how you can utilize the care and support of a doula on your end of life journey.

Learn more here: https://www.thehospiceheart.net/at-the-bedside

PS
If finances make it difficult to take this class, please reach out to me, I have three scholarship spots available now.

xo
Gabby
www.thehospiceheart.net

01/29/2025

"How are you doing?"

That is a question all of us ask (a lot)... especially when someone is struggling.

When someone is grieving we ask that.
When someone is caring for someone they love who is ill or dying, we ask that.
When someone is hurting, we ask that.
When someone has experienced anything that might cause pain or tears, we ask that.

I asked that once, to a wife who responded, "how do you think I am doing, my husband is dying." And that was the last time I asked that. I have since tried to find other things to say, avoiding that particular question.

I have learned, especially recently, that some people do want you to ask if they are okay. I can speak from experience, that when you are sitting at the bedside of someone you love who is dying, you want someone to ask if you are okay. Your honest answer would probably be, “I am not okay,” but you will usually say, “I am okay,” and inside you are whispering, “thank you for asking.”

I will often send a text message saying something like:
“I am thinking about you.”
“I am here if you need me.”
“Do you want to talk?”
“Do you want company?”
“If you need to cry, or scream, or vent…I’ve got you!”

It is definitely all about your presentation and timing. Be prepared for them to tell you they are fine and they don’t need anything, because that is a whole lot easier than telling you the truth.

Your heart is in the right place... you ask because you care... they know that. Whatever you do, please do not stop checking in… they probably aren’t “okay,” and they might not accept your extended hand right away, but knowing it is there, is comforting.

xo
Gabby
www.thehospiceheart.net

12/09/2024

I received a message from a woman who spent the last twelve days at her mother's bedside. She sat vigil every minute of every day being there for her mom in the most beautiful and compassionate way. And then yesterday, her son fell at school and she had to go pick him up... her mother took her last breath while she was away.

"Gabby, did I let my mom down? I feel like I abandoned her."

I cannot tell you how many times I have heard this... someone walks away to take a shower, or eat something and that is the moment they take their last breath.

I feel confident in telling you that they do not take with them who was there at their last breath but who was there all along. This can mean sitting vigil at the bedside, visiting as often as you are able, or calling/texting to check in... all of that is noticed, felt, and I truly believe that is what they take with them.
Please believe that.

Some people do not want an audience, some don't want that to be the last thing you saw, and some just want privacy.

My answer... "no you did not let her down, no she did not feel abandoned... she knew you were exactly where you were supposed to be, and what she took with her, was the truly lovely care you provided all along."

xo
Gabby
www.thehospiceheart.net

11/28/2024

The holidays have a way of making grief feel heavier, whether this is your first year without them or your thirtieth.

I wanted you all to know that you are not alone… I am feeling it too. Sending you a little extra love and a hug if you want one. ❤️

xo
Gabby

10/30/2024

Millions of Americans care for a loved one with a serious health condition. This November during National Family Caregivers Month, share trusted federal resources to help those navigating the caregiving journey.

Learn more: https://go.nia.nih.gov/3YjM1YW

10/30/2024

Especially on this journey 💜 "Together we can make a difference."

10/02/2024

Caring for a loved one with Alzheimer’s can be challenging, especially when it comes to communication. Simple communication changes like using visual cues and avoiding complex questions can help.

Learn more about how to communicate effectively with someone with Alzheimer’s: https://go.nia.nih.gov/3N4yRKq

10/02/2024

Falls are a leading cause of injury, especially for older adults. Taking simple steps to make your home safer can help prevent accidents. Consider installing grab bars in bathrooms, securing rugs to avoid tripping, ensuring good lighting in all rooms, and keeping pathways clear of clutter. Small changes can make a big difference in staying safe at home!

Learn more about room-by-room tips to prevent falls: https://go.nia.nih.gov/4d1ux98

09/20/2024

I was sitting with a woman who was days before her death, fully conscious and aware of everything she was feeling and experiencing. She said to me, "can I share with you what this feels like?" I said yes, of course. I am always curious about the hours, days, and moments that lead to the very last br...

08/24/2024

If you have not already taken a look at my end-of-life resources, we have now made it available as a FREE downloadable e-book, which you can find here: https://www.thehospiceheart.net/offerings

I have added my favorite go-to resources for:
End-of-life care and education
Doula support
Medical Aid in Dying
Grief support for adults and children
Some of my favorite podcasts and books

I will continue to add and change things as time goes on but for now I think this will be helpful for all of you.

xo
Gabby
www.thehospiceheart.net

08/24/2024

When should you start hospice?

As soon as you’ve been given a diagnosis with six months or less to live, you can start hospice. Please remember that hospice is not a diagnosis, it is a plan of care for the diagnosis.

We can’t change the outcome.
We can’t promise you more time.

But what we can do is support you and the people who are caring for you in such a way that can often reduce your physical and emotional suffering so that the quality of life at the end of your life is less of a struggle.

The diagnosis and the disease process is what ends a life, starting hospice offers the tools, the resources, and a collaborative team that will do their best to come together to help you and the people who love you navigate this intimate, scary, and difficult time.

Our goal is to make sure that everyone involved feels supported and cared for well, and I truly believe that if given a terminal diagnosis, starting hospice can help to make the landing just a little softer.

Don’t wait for the last minute to start hospice, please start as soon as you are diagnosed. People do graduate hospice, I’ve seen it many times, but it’s not something we can promise. But, we can promise to do our very best to be there for you and the people you love in a way that makes you feel less alone. 

xo
Gabby
Hospice nurse, end-of-life doula
www.thehospiceheart.net


08/09/2024

When I am supporting a family or caregiver for a patient who is dying, I often say... meet them where they are, not where you think they should be. This is very important and something I learned over time. It is so easy to project what we think someone else needs, and to push our own wants and wishe...

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Poway, CA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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