Optimum Podiatry

05/22/2026

Your feet work harder than you think.
Every step, every run, every hour on your feet adds up to hundreds of tons of force daily. Supportive footwear and regular care are the simplest ways to return the favor.

05/20/2026

Starting a running routine is a great way to stay active, but beginner runners should be careful not to do too much too soon.

Supportive shoes, stretching, rest days, and gradually increasing your mileage can help reduce strain on your feet and ankles.

If you begin to notice heel pain, arch pain, Achilles tightness, or discomfort that does not improve with rest, it may be time to have your feet evaluated.

Learn more about running safely as a beginner on our website.

Our Marietta podiatrist designed this running workout for beginners to prevent injury. But if you training hurts, call us at 770-727-0614 for help.

05/18/2026

Foot pain is not something you should ignore. Persistent discomfort is often a sign that something needs attention.

Early evaluation can help prevent problems from becoming more serious.

05/14/2026

Dr. Alvin Cowans shares four common sports-related foot and ankle injuries and simple ways to help reduce your risk.

05/12/2026

There's nothing better than hearing this from a patient! We work hard to make every visit feel comfortable, professional, and worthwhile. Thank you for trusting Dr. Cowans and the Optimum Podiatry team with your foot health. We appreciate you!

05/11/2026

Is it a sprained ankle or a broken ankle?

Both injuries can cause pain, swelling, bruising, and trouble walking, which can make it hard to tell the difference on your own.

If you have severe pain, difficulty putting weight on your foot, tenderness over the bone, or swelling that is not improving, it may be time to have your ankle evaluated.

How can you tell the difference between a sprained ankle vs broken ankle? Use this guide from your podiatrist in Powder Springs, GA. Call 770-727-0614 for help

05/10/2026

Happy Mother's Day to all the moms who stay on their feet all day for everyone else! 💐

Today is your day. We hope you get the rest, love, and appreciation you deserve.

From all of us at Optimum Podiatry, wishing you a wonderful Mother's Day! 💙

05/08/2026

If you're spending more time on your feet this spring, your footwear choices matter more than you think.

Look for shoes with a firm heel counter, arch support, and a wide enough toe box to let your toes move naturally.

If you're unsure whether your current shoes are helping or hurting, Dr. Cowans can evaluate your footwear and foot mechanics. Schedule an appointment today.

05/06/2026

If you've had foot pain that isn't improving after a few days, or pain that showed up after a change in your activity level, it's worth getting it checked.

Dr. Cowans at Optimum Podiatry can assess your pain and get you the right diagnosis. Don't wait it out. Schedule an appointment today.

05/05/2026

That first step out of bed shouldn't hurt.

If you're waking up with stiffness or pain in the back of your heel, it could be Achilles tendinitis, and the sooner it's treated, the better.

Experiencing stiffness or Achilles pain in the morning is a sign of tendinitis. Explore treatment options in Powder Springs, including stretches, meds and more

05/04/2026

If you're waking up with stiffness or pain in the back of your heel, Achilles tendinitis could be the culprit. And while the pain might ease up as your day goes on, ignoring it can turn a minor issue into a chronic problem.

The good news? Dr. Cowans can help you get to the root of it and get you back to pain-free mornings.