Powell Counseling Center, PLLC

Powell Counseling Center, PLLC Keeping your mental health in mind.

Our Halloween spirit was in full swing tonight — candy was eaten, laughs were had, and baby Ursula even showed up! Thank...
10/26/2025

Our Halloween spirit was in full swing tonight — candy was eaten, laughs were had, and baby Ursula even showed up!
Thanks to our amazing clients who came by to say hi!
Stay spooky (and safe!) out there! 🧡👻

Come out and see us today! We have lots of candy! 🍬 🍭
10/25/2025

Come out and see us today!
We have lots of candy! 🍬 🍭

✨ Come Climb with PCC! ✨Join us for a family-friendly Perinatal Mental Health Community Event filled with support, conne...
09/29/2025

✨ Come Climb with PCC! ✨

Join us for a family-friendly Perinatal Mental Health Community Event filled with support, connection, and fun. Swing by our booth and say hi! 💛

📍 Trinity Community Church
📅 Monday, September 29
⏰ 12:00 – 3:00 PM

🌿 What to expect:
• Free expert demos: babywearing, car seat safety, pediatric PT
• Free food + activities
• Professional mental health resources
• Children’s activities
• “Give & Take” table – grab what you need, share what you can

This event is totally FREE, welcoming, and designed for parents, families, and anyone who wants to learn more about perinatal mental health. 💕

Bring your kids, bring your questions, bring a friend — we can’t wait to see you there!

Small questions → big connection ❤️These quick check-ins help strengthen your bond and keep communication flowing.✨ Try ...
09/17/2025

Small questions → big connection ❤️
These quick check-ins help strengthen your bond and keep communication flowing.

✨ Try asking your partner one tonight — which one will you start with?

Love doesn’t always look like grand gestures 💕Sometimes it’s as simple as taking out the trash, picking up their favorit...
09/16/2025

Love doesn’t always look like grand gestures 💕
Sometimes it’s as simple as taking out the trash, picking up their favorite snack, or giving a hug after a long day.

✨ We all give + receive love differently — what’s YOUR love language?

“3 minutes is all it takes 🌿Step outside barefoot, breathe with a steady rhythm, or try the 5 senses check.✨ Which one w...
09/16/2025

“3 minutes is all it takes 🌿
Step outside barefoot, breathe with a steady rhythm, or try the 5 senses check.

✨ Which one will you try today?”

🚪😂 Dialectics in real life:You can love your family with your whole heart ❤️ AND still want to hide in the bathroom for ...
09/12/2025

🚪😂 Dialectics in real life:
You can love your family with your whole heart ❤️ AND still want to hide in the bathroom for 20 minutes just to breathe.

Both things can be true. That’s the beauty of DBT—learning to hold space for opposite truths without shame.

✨ Next time you feel torn between love and overwhelm, remind yourself: it doesn’t mean you’re failing—it means you’re human.

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📍 Knoxville, TN |

💭 Thought: “Everyone hates me.”🧠 CBT Reframe: “Or maybe they just haven’t texted back because their toddler poured apple...
09/11/2025

💭 Thought: “Everyone hates me.”
🧠 CBT Reframe: “Or maybe they just haven’t texted back because their toddler poured applesauce in their laptop.”

Not every thought is a fact—sometimes your brain is just being dramatic. 🙃
Save this for when your mind tries to convince you of the worst-case scenario.

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📍 Knoxville, TN |

🌱 DBT Skill Spotlight: Radical Acceptance 🌱Sometimes the hardest thing to do is stop fighting reality.👉 Radical acceptan...
09/11/2025

🌱 DBT Skill Spotlight: Radical Acceptance 🌱

Sometimes the hardest thing to do is stop fighting reality.

👉 Radical acceptance does not mean you approve of what happened.
👉 It means you acknowledge: “This is where I am right now.”
👉 By releasing the struggle against what is, you free up energy to cope, heal, and move forward.

It’s choosing peace over resistance.
It’s giving yourself permission to stop the fight you can’t win.
And it’s one of the most powerful ways to reduce suffering in tough moments.

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💡 Save this for when you’re stuck in the “this shouldn’t be happening” loop.
📍 Knoxville, TN |

🧠✨ Reality-Check Your Thoughts ✨🧠Not every thought deserves VIP access to your brain. When you catch yourself spiraling,...
09/10/2025

🧠✨ Reality-Check Your Thoughts ✨🧠
Not every thought deserves VIP access to your brain. When you catch yourself spiraling, try these 3 quick checks:

1️⃣ Is this thought 100% true?
2️⃣ What evidence supports or contradicts it?
3️⃣ What would I say to a friend with this thought?

💡 Sometimes the best way to loosen anxiety’s grip is to pause + get curious about what your mind is feeding you.

—
Save this post to keep handy for those “my brain is being dramatic” days.
📍 Knoxville, TN |

💡 Feeling overwhelmed? Try TIPP!When emotions spike, your nervous system needs a reset. DBT’s TIPP skills are quick, pow...
09/09/2025

💡 Feeling overwhelmed? Try TIPP!
When emotions spike, your nervous system needs a reset. DBT’s TIPP skills are quick, powerful ways to calm down fast:

🧊 Temperature: Use ice, cold water, or a cool pack to trigger your body’s relaxation response.
🏃 Intense Exercise: A few minutes of movement burns off that extra adrenaline.
🌬️ Paced Breathing: Inhale 4 counts, exhale 6 counts. Slow and steady.
💆 Paired Muscle Relaxation: Tense + release your muscles, head to toe.

✨ Save this post for your next tough moment—because coping tools work best when you actually use them.

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📍 Knoxville, TN |

✨ Catch That Thought! ✨Your brain is sneaky sometimes—it likes to present opinions as facts.But here’s the truth: though...
09/07/2025

✨ Catch That Thought! ✨
Your brain is sneaky sometimes—it likes to present opinions as facts.
But here’s the truth: thoughts are not facts.

👀 Notice when distortions show up:
⚫ All-or-Nothing: “If I’m not perfect, I’m a failure.”
⚫ Mind-Reading: “They must be mad at me.”
⚫ Catastrophizing: “This is going to be a disaster.”

💡 Try this reframe: “What’s another way to look at this?”

Your mind might whisper lies, but you don’t have to believe every single one.

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🔗 Save this post for later when your brain starts being a little dramatic.
📍 Knoxville, TN |

Address

7311 Clinton Highway, Suite B
Powell, TN
37849

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+18653282376

Website

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