KTown Yoga

04/14/2026

Restorative Aerial Yoga 🧘‍♀️❤️

02/28/2026

The activities we participate in can be quite eventful. Today's experience was fun even though I had a bit of a tumble from the hammock 🤣🤣.

02/26/2026

8 week Pilates workshop is full for March 3 at 6pm we still have 2 spots available for the 9am class on Monday March 2!

02/25/2026

We still have 2 spots left for the Pilates beginner workshop on March 2 9am and 1 spot left for March 3 6pm class!

02/18/2026

I’m excited to introduce something new at the studio —
Pilates Foundations: An 8-Week Beginner Program, created especially for those who want to learn Pilates slowly, safely, and with confidence.
This program is perfect if you:
• Are brand new to Pilates
• Want to improve posture, balance, and core strength
• Prefer small groups and clear instruction
• Are ready to commit to your wellbeing
This is a closed 8-week series, meaning the same supportive group meets each week so you can truly learn, progress, and feel the difference.
No rushing. No pressure. Just thoughtful movement, education, and support.
✨ Spaces are limited to keep the group small. sign up today morning and evening class available only 3 spots left for evening and 4 spots left for morning. book here now! https://www.ktownyoga.com/book-online
🌿✨

01/28/2026

Ever wondered what makes kTown Yoga feel so welcoming? From our calming lighting and curated playlists to thoughtfully cleaned props and experienced instructors, every detail is designed to help you reduce stress and build a sustainable practice. Our teachers bring years of training in vinyasa, restorative, and gentle yoga — creating a supportive space for beginners and regulars alike. Powell neighbors, come see what mindful studio care feels like. Visit https://www.ktownyoga.com/book-online to learn more and book a class.

01/16/2026

Restorative Aerial Yoga Saturday's at 9:30am
🌈 Discover the transformative benefits of Restorative Aerial Yoga! 🙏✨ Enjoy improved flexibility, reduced stress, and enhanced relaxation as you float into serenity. Ready to elevate your practice? Join us today! Visit https://www.ktownyoga.com/book-online to book your class! 💫

01/06/2026

✨ Every yogi has a story, and Sondra’s is just beginning! From a dedicated practitioner to a new teacher, she’s here to inspire us all. Come flow with Sondra in her very first class and help her start this exciting new chapter! 🌈 Don't miss it - Friday Jan. 9th @ 12 pm for Yinyasa First class is Free!! great for Beginners! sign up here to secure your spot https://www.ktownyoga.com/book-online

01/02/2026

New Year, New Practice — Limited Intro Offer for First-Week Classes

New Year Classes! Begin Jan 9 Lunchtime Yinyasa with Sondra Begin with a vinyasa flow to connect breath with movement and build internal heat, and end with deep stretching to relax and rejuvenate. Prefect for beginners with plenty of instruction, as well as options given to deepen/challenge yo...

01/01/2026

Happy New Year!!

Happy new year !

12/17/2025

Feeling stressed? Try this 60–90 second breathing practice at KTown Yoga in Powell to calm your mind and boost focus. Sit comfortably, inhale for 4 counts, hold 2, exhale for 6 — repeat 5 times. Finish with a slow shoulder roll and notice reduced tension and clearer focus. Our peaceful studio at 1738 West Emory Road offers a quiet, welcoming space to make this a daily habit. Ready to feel better? Book a visit: https://www.ktownyoga.com/book-online

12/03/2025

New to yoga? Our Beginner classes at kTown Yoga makes your first class calm, simple, and welcoming. Small classes, gentle poses, and supportive instructor cues—designed for every ability in a judgment-free space at 1738 West Emory Road, Powell, TN. Book your spot today:www.ktownyoga.com 🧘‍♀️✨