Caleb Ctrain Blanchard

Caleb Ctrain Blanchard From beginners looking to transform your body to advanced athletes whom are looking to take their physique to the next level our programs produce success!

12/13/2025

New year is coming!!! If you’re not 📕’d you’re going to wish you were!! It happens like 🕰️ work.. the ☀️ rises later and sets earlier, you over consume at all the “events” and then…
WHAMMMMM 🥊🥊🥊🥊🥊🥊🥊🥊

That extra 10 lbs is like a flat 🛞 you’re dragging around and it’s almost 🩱 season again! 😳

- One on One PT
- Custon tailored programs
- Real coaching

📸 Real coaching > random workouts 💪Most people struggle with pull-ups because they’ve never been taught how to build up ...
07/22/2025

📸 Real coaching > random workouts 💪

Most people struggle with pull-ups because they’ve never been taught how to build up to them properly.

The truth is—you don’t get stronger by guessing. You get stronger by being coached. 👊

Whether you’re working on your first pull-up, chasing fat loss, or trying to level up your workouts…

I’m here to help you get results without the guesswork.

⬇️ DM me “COACH” now for info on my 1-on-1 online coaching spots!

- Here’s a great shot from this past weekends was an absolute unit this through some serious work hrs and battlin...
07/22/2025

- Here’s a great shot from this past weekends

was an absolute unit this through some serious work hrs and battling through some mild injuries dude still showed out for his first show! Congrats!!

- super crazy going to for the first time ever next to some other competitors who’d all eventually become competit...
05/02/2025

- super crazy going to for the first time ever next to some other competitors who’d all eventually become competitors as well. Seems like a lifetime ago and I’d be lying if I said that competing didn’t afford me the opportunity to make some great friends and memories!

- some call me some call me chopped liver.. either way I’m over here in my lane. 🚗It’s funny how time changes your p...
03/27/2025

- some call me some call me chopped liver.. either way I’m over here in my lane. 🚗

It’s funny how time changes your perception of life, the perspective of experiences you’ve lived & the things you pursue. When I was in it I was struggling & the same could be said about life now it just 👀’s different.

Truth is nothing worth having comes easy.. it looks glamorous and beautiful when you’re outside looking in… you think it’s everything you’ve ever wanted and everything you’ll ever need until you have it! I’ll be fine until I just there. That 🥅 post has a funny way of moving on ya! If I were given unsolicited advice it would be to learn to be happy with the blessings of now. They tend to have short life expectancy!

DONT…. 🤏Dont do that crazy advanced leg day you saw your favorite influencer doing on the gram or TikTok if you just sta...
01/22/2024

DONT…. 🤏

Dont do that crazy advanced leg day you saw your favorite influencer doing on the gram or TikTok if you just started or started again. They started just like you will inevitably have to. With the fundamentals.
It’s ok if your workouts are simple in the early stages, or you’ve just returned from a lengthy break.

Dont put yourself in situations that trigger unproductive behavior. If we know it’s not good for us and conducive to our goals we are not obligated to participate. You can show up for your well being by saying no to things. It’d probably do you some good.

Don’t start with the mindset that the game will come to an abrupt end after 2,4,6 weeks have past and then I’ll go back to my old habits. Establish the mindset of mastering self discipline which you can then use to control the outcomes you rise to each day. A sustainable system or routine for nourishment from Whole Foods, Resistance training regularly. Get Plenty of steps in each day (activity) This is my lifestyle now until I leave.

Drop a 👍if you agree

- you have to pursue more then just physical change. There comes a time in life where you’re faced with decisions that...
12/11/2023

- you have to pursue more then just physical change. There comes a time in life where you’re faced with decisions that are of great magnitude.

Stay here, and suffer in misery illness defeat self destructing..
OR
Suffer from growing pains like the death of old bad relationships, death of old bad habits, and awkwardness of loving ones self enough to say no to the things I know are no good for me.

It’s December, give yourself the greatest 🎁 gift of all! The gift of

@gmail.com

Mrs had on her to be a and grace the stage just to prove to herself she could! Through hard work dedication and p...
12/05/2023


Mrs had on her to be a and grace the stage just to prove to herself she could! Through hard work dedication and perseverance she did just that and rocked it! Full time mom realtor natural competitor and all things to lots of people! She’s Walking talking proof you can do anything you set your mind too! 💪🏆

READY FOR THE RESOLUTION RUSH!? SWIPE LEFT TO ENSURE 🫵 DONT GET LEFT IN THE DUST 💨We all know what the holiday season br...
11/09/2023

READY FOR THE RESOLUTION RUSH!?
SWIPE LEFT TO ENSURE 🫵
DONT GET LEFT IN THE DUST 💨

We all know what the holiday season brings, hint it ain’t joy to your waste line! 🎅😩

👎80 percent of New Year’s resolutions FAIL… If you’re waiting until 2024 to get in shape you’re to late.

⭐️Want to look 👀 great, have more energy and actually enjoy the seasons festivities without guilt???

If that’s you, 👊 bump in the comments or DMS to jump on board before it’s to late.
I’m only taking 5 people who are genuinely ready to take ACTION! 💥💥💥

Who wants an early XMAS gift🎄🎅Drop me a 💪 in the comments and I’ll gift you a sample program to help you tear the gym ...
10/19/2023

Who wants an early XMAS gift🎄🎅

Drop me a 💪 in the comments and I’ll gift you a sample program to help you tear the gym in half and put all that 🦃🥧🥘
to good use!!! 👊💥

Halloween Thanksgiving and Xmas are around the corner and I know what y’all bout to do! Excuse yourself from the clean eating and training so you can travel drink eat and be merry! 👀 SO THIS ONES ON ME!! 🎁

20 years in the making…. Took me roughly a decade to turn Mostly because I had to learn a lot of lessons the hard wa...
10/18/2023



20 years in the making…. Took me roughly a decade to turn Mostly because I had to learn a lot of lessons the hard way. This doesn’t have to be the case for you, although many of you will never learn because you’re content with the mediocre experience of the matrix.. the 💊’s chasing the 🥳 trying to keep up with the Jones’s instead of investing in yourself and your future! It’s all a choice and ultimately your responsibility to make good ones or bad ones!!

Address

Prairieville, LA
70769

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Caleb Ctrain Blanchard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caleb Ctrain Blanchard:

Shortcuts

Share

Category