Sevens Gym and Nutrition

Sevens Gym and Nutrition Sevens gym has everything you are looking for! Group classes (Yoga and Bootcamp Style), personal training, nutritionists and 24 hour access for members.

The gym family you have been looking for! Located in Princeton’s historic downtown, we’re a family-owned, community-focused gym dedicated to helping our neighbors reach their fitness goals in a welcoming and supportive environment. We specialize in one-on-one training, online training and customized nutrition plans. Our members have 24/7 access to the gym for convenience. We offer Military, healthcare, teacher and first responder discounts!

05/23/2026

Last rep of a chest fly. Week 3 of 12.

This is the moment most people let the weight drop early.

Not because they can't finish.
Because finishing is uncomfortable and stopping is available.

That gap — between what's available and what's required —
is where the real work lives.

I've been in a caloric deficit for 3 weeks.
Training twice a day when the schedule calls for it.
And the pump is still showing up.

That's not a supplement.
That's not a hack.
That's controlled movement done consistently
until the body learns to respond.

Controlled movement doesn't just build size.
It safeguards your joints and builds the kind of resilience that lasts past your 30s.

Stay in the rep.
Finish the set.
Build something that lasts.

Sevens Gym and Nutrition GASP

The secret is out, look what I found!
05/20/2026

The secret is out, look what I found!

05/19/2026
NEW EQUIPMENT ALERT! Look what just happen to show up this weekend for a visit!  I think we'll keep it! One of my favori...
05/10/2026

NEW EQUIPMENT ALERT! Look what just happen to show up this weekend for a visit! I think we'll keep it! One of my favorite fitness brands and built right here in Texas. Come check out the new Texas Strength Systems Belt Squat at Sevens Gym and Nutrition

Come see us today at the Princeton Onion Festival at the Princeton High School. We will have trainers, clients, nutritio...
04/25/2026

Come see us today at the Princeton Onion Festival at the Princeton High School. We will have trainers, clients, nutrition coaches and competitors to meet and ask your fitness and nutrition questions.

04/11/2026

For anyone coming to the Better Bodies Show in Dallas to watch Sarah and Jess today, Jess in in Bikini and Sarah is in Fit Model. Those divisions will be going last tonight so with a start time of 3:30pm. We may not go on til after 6pm. Possibly plan on being here at 5 to 5:30 to be safe.

04/01/2026

A lot of people will do mobility work…

…but skip the part that actually lets it stick.

If your chest is tight, it’s constantly pulling your shoulders forward — undoing everything we worked on in the last post.

This is what I have clients do right after that shoulder drill.

Open up the chest → let the shoulders actually sit where they’re supposed to.

If you didn’t see yesterday’s post, go back and start there.

If your shoulders are always tight or beat up, we need to fix the root of it.

Free movement assessment ↓
https://www.symmetrypersonaltraining.com/assessment




Excited about our newest addition. The EliteFTS Power Rack is anchored down and ready action!
04/01/2026

Excited about our newest addition. The EliteFTS Power Rack is anchored down and ready action!

What's it like to have a trainer at Sevens Gym? Thats a question we get asked a lot.  Whether you've never used a traine...
03/19/2026

What's it like to have a trainer at Sevens Gym? Thats a question we get asked a lot. Whether you've never used a trainer or if you have had a bad experience at a corporate style gym. Here we meet you where you are and customize a program specific to you. All of our trainers have a minimum of 15 years experience and have a wide range of skill sets to help any client at any age meet fitness goals. Follow one of our Trainers, Dustin Gautreaux as he puts his client through a workout. Dustin is a corrective exercise specialist and works with clients with nagging pain, injuries and mobility issues.

https://youtu.be/4SZOBHQJ0vA?si=dzXbac5PKDkR4E4S

Video Credits to: Kuro

New month, new routinesOne more week until my next body fat check👀https://instagram.com/kurou.roTrainer's YT: Timestamps:00:00 Preview00:15 Intr...

From Jared: Obstacles are temporary. Cowering in front of them is permanent.I understand pain, I understand hard, and I ...
03/19/2026

From Jared:

Obstacles are temporary. Cowering in front of them is permanent.

I understand pain, I understand hard, and I understand carrying something heavy that you never asked for.
My daughter Emery had a procedure that we were not prepared for the outcome of. Something went wrong, and what we learned in the days that followed was something no parent is ever ready to hear.

I carried that, and I still carry parts of it.
I've been let down by people I trusted, taken advantage of by employers who used my loyalty and called it business, and given everything I had to people and places that treated it like it meant nothing.

But I made a decision somewhere in all of it. Not a loud decision, not a dramatic one, just a quiet, firm one.
This is not going to be who I am.
Not the betrayals, not the losses, not the things that were done to me or the things I couldn't control. None of that gets to write the next chapter.

I see people every day who fold the moment life gets hard, not because they can't handle it, but because they never decided they would. The second something gets uncomfortable, inconvenient, or unfair they stop, they blame, and they wait for someone to come fix it for them.

But hard is not a reason to stop. Hard is the whole point.
The people who overcome are not the ones who had it easiest. They are the ones who decided that what happened to them was not the end of the story.

Your body adapts to whatever you give it. Push it and it grows, protect it from every hard thing and it weakens. Your life is no different.

The hard things you've been through don't have to define you. What defines you is whether you decide to keep moving or stop right there and let it win.

Obstacles are temporary. Cowering in front of them is permanent.

Address

312 N Main Street
Princeton, TX
75407

Opening Hours

Monday 9am - 12pm
4pm - 7pm
Tuesday 9am - 12pm
4pm - 7pm
Wednesday 9am - 12pm
4pm - 7pm
Thursday 9am - 12pm
4pm - 7pm
Friday 9am - 12pm
4pm - 7pm
Saturday 10am - 2pm

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