02/19/2026
Day 7 of S.E.L.F. L.O.V.E.: Value Yourself. Always remember that you are allowed to feel joy. You are valuable. Not because of what you do, but because of who you are. Let yourself smile today. That’s the medicine.
My approach is rooted in Lifestyle Medicine, focusing on key pillars such as nutrition, movement, stress management, sleep, and emotional health.
Prior Lake, MN
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