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Malia Huggins BS, MPH & Holistic Health Coach

Helping underserved communities shift the unhealthy mindset behind food culture | free health education, tips + recipes | 1:1 health coaching | Click link to book FREE health session & shop healthy eGuides

03/11/2020

Why helloooo November 🍂🦃🍠🥘🥧🌽 ⠀
Election🗳Day to be exact. GO VOTE if you haven’t already. Remember: you make a difference in this country and no one can take that power away from you. Use that power in the polls today, our country is dependent on it‼️⠀
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Anywaysss, as always, with the new month comes more and new foods that are in season. Always gear your next meal prep toward those foods to get the freshest and most nutrition out of your meals. Here is what we got in store for November 👆🏾👆🏾⠀
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I also just picked up some fresh cranberries yesterday and I’m thinking about making a cranberry lemon muffin 🤔 What y’all think? Thanksgiving is around the corner and yo girl needs to practice these meals 😂⠀⠀⠀⠀
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29/10/2020

Now I’m not a big supplements person, I don’t take supplements daily. I believe that you should get your vitamins through real food. However, I do believe that taking supplements in addition to eating real food can be very beneficial in meeting your daily needs. ⠀⠀
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Now even though I think you should eat food I order to get your vitamins, there are reasons as to why we should take supplements: ⠀⠀
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1. some vitamins cannot be produced in the body and need to be consumed through food/supplements⠀⠀
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2. there are some common vitamin deficiencies that we experience and need to be accommodated⠀⠀
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3. the daily value needed for some vitamins are simply hard to meet everyday with just food itself⠀⠀
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So based on these reasons, I believe that there are some important vitamins that we should take in supplement form. Take a look at my list of my top 4 vitamins that I believe should be included in your healthy regimen and their benefits. ⠀
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🗣But just keep in mind, supplements are meant to supplement, not replace. Eat your vitamins through food as much as you can before reaching for those pills/gummies!!⠀
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What are some other vitamin supplements do you take daily?⠀⠀⠀⠀⠀⠀⠀⠀
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20/10/2020

Who else have these thoughts when it comes to starting something new, even beyond food? Whether that’s eating healthier, working out, starting a new project, etc. I’ve been there so I can relate. ⠀
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But it’s never about starting when you “feel” time maybe right or when the days on the calendar aligns itself for you to start at the beginning of a new week. If you want to make a change, start NOW, start TODAY! Stop trying to convince the inner you that you can continue your “bad” behavior because you said you’ll eventually start fresh the next day or week. You are only deceiving yourself and making excuses as to why you think you shouldn’t start. ⠀
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So if this is you 👀, stop prolonging your journey or success and aim to be the best version of yourself, even if that does mean putting down the pepperoni and pineapple pizza and picking up a delicious salmon salad (at least that’s what I’ll do). Start no matter what!⠀
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Thank for coming to my TED talk✌🏾⠀⠀⠀⠀
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14/10/2020

Health is way deeper than what we eat on our plate. Health and being healthy has everything to do with how we live our lives. Think about it: everything we do in life affects the other in some way. Without finances, our home environment is affected. Without joy, our social life is affected. Without home cooking, our health is affected. Without education, we may not be where we want in our career and so on. Swipe through the slides to read more...⠀
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It’s important that we tap into our primary food because it helps nourish the mind, body, and soul to ensure a full circle of overall health. Combining our primary food with our secondary (the food we eat) will help create that balance in your life that I know will provide a happier you! ⠀
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As your health coach, I am always here to help you tackle aspects your lacking in. Book a free session with me and let’s talk about what we can do together to help you feel more fulfilled in your life. Link is in the bio👆🏾⠀
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From the fun exercise in the slide, what were some of the areas in your life that you need to work on?! Let’s chat in the comments👇🏾⠀
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06/10/2020

This Chia Seed Strawberry Jam look good don’t it?! ⠀
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Did you take a look at my last post/reel for the how to video?! ⠀
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No? ⠀
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Cool!⠀
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Go like this pic and go check out the recipe ASAP👉🏾👉🏾⠀
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Y’all don’t wanna be missing out on these bomb ass, healthy ass, budget friendly ass recipes where I show you how to eat good for your health and cancel all that unhealthy food culture habits. Things are cooking up in the kitchen with your SUPERhealthful Coach, and I’m not talking just food. Don’t get left behind‼️⠀
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04/10/2020

‼️Meat is not your only source of protein. And NO you don’t have to drink protein shakes for it either‼️ Plant protein is the main and healthiest source of protein and we need to consume more of it. ⠀
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Just a little back story: the reason why animal protein is seen has the holy grail for protein is because of its high contents. However, the reason why animals have high contents of protein is based on their diet. A lot of animals that we eat have a diet of mostly PLANTS. So animals really just act as a middle man to protein! Once they eat the plants, we eat the animals and get the protein from there. Moral of the story: eat more plants and less of meat 🙃⠀
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Need more recipes for make more plant based meals, or just need help transitioning? Then you’re gonna need to get a copy of my plant based starter guide! This guide shows you how to transition, provides a plant based grocery list, food substitutes, recipes, and so much more great info. Click the link in my bio under “shop” and get your copy, you know you need it 😉⠀⠀⠀⠀
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01/10/2020

Helloooo Spoooktober 🎃🕷🍁🦇🧛🏾‍♀️👻 Thank you God for waking us up this morning on this beautiful 1st day of the month. During the last quarter of the year, let’s make this happen for us. Let’s accomplish those goals we had set for ourselves, or get closer to them, so that we can finish the year stronger and better. We got this y’all...this year hasn’t been a complete bust and we’ve been blessed more than we know‼️⠀
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But aside from that, with the new month comes more fruits and veggies that are in season. Take a look at this list and have this be a guide when preparing your daily meals. ⠀
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What do you plan on cooking this week with this grocery list of seasonal foods?! I’m thinking of making roasted sweet potatoes and pumpkin with sautéed garlic kale and steamed cabbage 🤔😋⠀⠀⠀⠀
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29/09/2020

I know I talk a lot about how we need to change our mindset around our food culture because of our idea that the traditional diet is consumed with junk, processed foods, and we still need to. A lot of that mindset comes from what we see in the media and what we are primarily surrounded by. ⠀
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But, another reason why we have this unhealthy idea about food culture is because we see healthy food as expensive. When going out to eat, the processed foods are knowingly cheaper than a fresh salad. For example at a very popular fast food restaurant, a cheeseburger is $1.49, whereas a salad is $6.11‼️For someone who is on a budget or low in funds, which option do you think they would choose?? ⠀
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Society always talk about how Americans are rapidly getting obese, and we do have high rates of obesity, but yet the same unhealthy food they try to say we shouldn’t be eating is so cheap and affordable so obviously it’ll keep increasing rates to the obesity pandemic.⠀
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So what can we do about this? First, we need to educate others about our terrible food system and the importance of eating healthy. Then, we need to educate people how they can eat healthy without having to go for the junk and processed foods at first glance. This looks like holding workshops in the neighborhoods that experience this food culture mindset. Providing free education (Superhealthful) for others to learn from. Doing grocery store tours with families to help them navigate their way through the store and showing them how to shop healthy and save money. There is so much we can do as a community and as a individuals, we just need to start.⠀
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And if you’re needing help with this same issue, please book a free health session with me (link in the bio) so I can help you get on the track to better health!⠀
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28/09/2020

🛑STOP🛑 what you’re doing right now. Have you done your wellness check up yet?? If not, take a look at this list and check to make sure you’re doing good by you for the day.⠀⠀
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Daily wellness check ups help make sure that we are taking care of our mind and body. Sometimes we can be so busy and the day just gets away from us that we neglect our wellbeing. So to avoid that, I want you to make a list (or take this one) of daily things you should do to make sure that your wellbeing is in alignment with what reflects optimal health for you. ⠀⠀
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Reminder: Election Day is 3️⃣6️⃣ days away. MAKE SURE YOU ARE REGISTERED TO VOTE 🗳 Our country has been facing some troubling times and we need to make sure we hit the polls so we can help make a change. And if you’re one of those people who say “Well my vote doesn’t count”, VOTE ANYWAY‼️registration deadline is October 13th. To register, visit https://vote.gov⠀⠀
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Have a blessed and Happy Monday ✌🏾⠀⠀⠀⠀⠀⠀⠀
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28/09/2020

Good Morning and Happy Monday. This is going to be motivational post for anyone who is feeling stuck and lost. ⠀
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I want you all to know that whatever you are going through, it’s only temporary. Yesterday I had a mini breakdown just thinking about certain things going on in my life (or not going on) and I just felt very disappointed in myself. I was thinking about all the things that are not working in my favor and I just started doubting myself. Everything just kinda hit me all at once. Not once during that moment did I reflect on the positive and all the great things God has blessed with me so far. It wasn’t until I realized that this can’t be where my journey ends and where all my hard work goes to waste. So after that, I wrote down my thoughts and feelings (good and bad), talked it over with my fiancé and friends, and instantly got right back on my S**T. ⠀
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I didn’t allow that moment to keep me in that place. I woke up this morning, said my affirmations and I came across this message that couldn’t have come in a perfect time. So I am here to tell you to keep going. No matter where you are, how you got there, or just the thought of not knowing where you’ll end up, keep going! You have the drive to get to where you need to be. Your sad and doubtful moments will come, and you should embrace that, but it is those exact moments that make you STRONGER and are a part of the journey. We are capable of ANY and EVERYTHING, and with that mindset, we are UNSTOPPABLE! ⠀
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I hope this message resonated with someone today, because it definitely helped me get out of that negative space and back to a more positive and optimistic mindset!⠀
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26/09/2020

🛑STOP🛑 what you’re doing right now. Have you done your wellness check up yet?? If not, take a look at this list and check to make sure you’re doing good by you for the day.⠀
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Daily wellness check ups help make sure that we are taking care of our mind and body. Sometimes we can be so busy and the day just gets away from us that we neglect our wellbeing. So to avoid that, I want you to make a list (or take this one) of daily things you should do to make sure that your wellbeing is in alignment with what reflects optimal health for you. ⠀
⠀
Reminder: Election Day is 3️⃣8️⃣ days away. MAKE SURE YOU ARE REGISTERED TO VOTE 🗳 Our country has been facing some troubling times and we need to make sure we hit the polls so we can help make a change. And if you’re one of those people who say “Well my vote doesn’t count”, VOTE ANYWAY‼️registration deadline is October 13th. To register, visit https://vote.gov⠀
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Have a blessed and Happy Saturday ✌🏾⠀⠀⠀⠀
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