Yeti Fitness

Home
Yeti Fitness

My journey to my best health and my best self.

20/03/2024

Almost there. 💪🏾

24/03/2023

Enjoying the journey. 💪🏾

23/03/2023

Feeling at home 🏋🏾‍♂️ 🇧🇷 😃

17/12/2022

Irmãos 🥰

03/09/2022

Pain is weakness leaving the body… well, it depends on what kind of pain. 😆

03/06/2022

19/05/2022

Almost there! 🙏🏽 🏋🏾‍♂️ 🏃🏾‍♂️ 💪🏾

29/02/2020

My quick travel workout - No rest - No BS - 15 min

It’s tough to stay fit when you’re on holiday. A good amount of calories are burned when sightseeing, but on those sedentary, drinking beers by the beach/pool days - having a good routine keeps my mind, body, and soul happy.

100-200 pushups (Any variation, just get ‘er done)

100-200 abdominals (Any variation)

100-200 squats (Any variation)

Need a “break”? 30 second planks or do more of a different workout - just keep moving.

Finish it off with 5 minutes of relaxing compound stretching.

Why do this? Increased metabolism, maintenance, immunity, heart health, definition and prevention of fat gain.

For extra benefits, I like to push myself a little further each week for increased strength. This workout is also great if you’re having a busy week or month and can’t hit the gym for an hour.

Last but not least - Eat, drink, take care, and be merry. 🤗 @ Istanbul, Turkey

05/02/2020

Pretending to strain my eyesight in not so bright light because I’m having a basic lapse. 😂 🤷🏾‍♂️

01/02/2020

Saturday work face. 🧔🏾 👨🏿‍💻

25/01/2020

and thinking about all the work I need to do. 😆

18/01/2020

🌞

Address

02901–02912, 02918, 02919, 02940

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yeti Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: