The Pelvic Health Yogi

13/02/2024

Please join me for Community Yoga Class this upcoming Sunday 2/18 at 9am! All levels welcome. $10 donation. Proceeds will be donated to Foster Forward in Pawtucket, RI. Hope to see you there! 💜🧘🏽‍♀️🪴🙏🏽

25/01/2024

What better way to start the week?! ☺️🧘🏽‍♀️ I’ll be teaching this upcoming Sunday morning at Roots from 9-10am. All are welcome. $10 donation recommended - all proceeds will be donated to Foster Forward 💜

To sign up, please go to rootsspecialtyservices.com or send me a message!

See you on your mats soon 🌱🙏🏽

☀️

09/11/2023

Great night supporting and for all of the work that they do to protect reproductive rights and provide gender-affirming care. It was both an honor and inspiration to meet and listen to the amazing Alexis McGill Johnson, CEO & President of PPFA. We all deserve to live and be in bodies that are well cared for, understood, and are . May we all continue to have the much-needed conversations that we all deserve good access to healthcare and the right to choose for ourselves without judgement, shame, or fear.

24/10/2023

Join me this Sunday 10/29 for an all-levels community yoga flow ! All proceeds will be donated to a local community charity 🌎🪴💜🙏🏽 .smith.dpt

11/10/2023

Interesting read! (Big thanks to Ginger Garner for sharing her light, love, and wisdom! 🙏🏽)

There is growing interest in collagen and how it benefits and supports skin, joints, and even gut health. For several years, cosmetic companies have added it to their products to help rejuvenate skin.

10/10/2023

This weekend we are celebrating ONE YEAR of YOGA at ROOTS! 🥳🌱💜🧘🏽‍♀️

Roots will be offering FREE classes all morning long! This is an amazing opportunity to check out the studio and move, breathe, stretch with so many wonderful teachers. Space for classes is limited so please SIGN UP in advance at rootsspecialtyservices.com to register 🙂

The Roots crew will be in the studio space after classes with food, drinks, and good vibes. Please stop by anytime between 2-4pm to say hello, hang, and even introduce your family and friends- we’d love to see you!! ✨

.smith.dpt .yogaforhealth

06/10/2023

“Yoga is firstly for individual growth, but through individual growth, society and community develop.” -BKS Iyengar

offers a donation-based Community Yoga class EVERY Sunday from 9-10am! All proceeds are donated to a local RI charity, which changes every month. These classes are gentle, playful, and suitable for all levels! And they’re a great way to start the day and week 🙂

Please join me this Sunday 10/8 for an easygoing feel-good flow! Visit rootsspecialtyservices.com to sign up 🙏🏽

19/09/2023

A little time spent breathing, stretching, strengthening, and meditating can transform your whole day!

19/09/2023

A little time spent breathing, stretching, strengthening, and meditating can transform your whole day! 🙏🏽

10/09/2023

Pelvicon 2023 was magical! ✨ We met and joined together with Pelvic Health PTs from across the world (yes, the world! 🌎) and had the opportunity to learn from, and laugh with, some of the biggest pioneers in the field. The passion, diversity, commitment, and support for moving this profession forward was empowering and eye-opening. This experience affirmed for me that we MUST do this work for the betterment and well being of all. And, that IT STARTS WITH US 💫 Thanks for creating this - y’all are truly amazing!

Especially grateful for this network of RI Pelvic Health practitioners to continue to learn and grow with 🌊

28/05/2023

🌞Memorial Day Class Pass Sale🌞

🌊Passes can be purchased through Monday, May 29 in one of three ways:

1. Buy a Gift Card in the amount of $125 or $200 from 5/25 through 5/29 on our website and EMAIL US that you’d like to redeem it for a class pass. This can be purchased for yourself OR for someone else as a gift.

2. Email Julie@rootsspecialty.com or Amy@rootsspecialty.com from 5/25 - 5/29 and include your name, which class pass you’d like to purchase, and if its for yourself or for someone else. We’ll follow up with you to obtain payment information and process your request.

3. Call or TEXT Amy at 401.862.7037 from 5/25 - 5/29 and include your name, email address, which class pass you’d like to purchase, etc.

🌊🌞💛 Join us in the studio this summer for non-heated classes in an inclusive, welcoming, beautiful space🫶🏻