Zencare

24/10/2025

It's getting cold again. There has never been a better time to start seeing a therapist to help you reach your goals.

23/09/2025

Cognitive Behavioral Therapy (CBT) is one of the most widely used forms of therapy, but you’ve probably never heard of it.

Its the part of therapy that helps you identify unhelpful thought patterns, and shift them into healthier perspectives. With CBT you can build tools to manage stress, anxiety, and everyday challenges.

If you’re looking for a therapist who practices CBT, you can find them on Zencare today. 🩵

19/09/2025

Setting boundaries can be sooo difficult, but it doesn’t have to be.

Sometimes you just have to get the boundary set so you can feel better 🩵

If you’re struggling to set boundaries, therapy can help. Visit the link in our bio to find a local therapist that can help.

05/08/2025

Therapists! If you're interested in learning more about how Zencare can help you grow and manage your practice, head to https://therapist.zencare.co/ — we're excited to hear from you!

10/01/2025

We have reached out to therapists on Zencare to ask if any of them are offering mental health services pro bono or at a reduced cost to those affected by the fires in LA. We have had an overwhelming response to this request — thank you SO much to all the providers who submitted their information.

We will keep this list as updated as we can and hope that it helps you or anyone you know in LA. Our heart goes out to you 💙

You can find the list here: https://shorturl.at/N02Sm

09/01/2025

For those of you who are affected by the fires in LA or know someone who is affected by the current fires, please share and use these current resources. Some of this may change, but as of January 9th, these resources are up to date.

We can't imagine what you are going through — we'll continue to share resources and information as the become available, along with our regularly scheduled posts.

If you have a resource you'd like us to share, please tag us in the comments or in the post so we can share it. We want to get as much helpful information out to folks as we can.

Stay safe and vigilant out there 💙

06/11/2024

If you need anything today 💙

13/08/2024

An easy peasy resource on CPT codes!

https://owlpractice.com/the-top-18-cpt-codes-used-by-mental-health-professionals/

08/08/2024

06/08/2024

We can't wait to meet you at American Psychological Association Conference - we are offering an exclusive Zencare Package for APA Members! Learn more at therapist.zencare.co/apa

31/07/2024

🎉 Check out our latest blog round-up! From managing post-graduation anxiety to enjoying alcohol responsibly this summer, we've got you covered. Dive into insights on mental health, election toolkits, and even how Pixar's "Inside Out 2" explores anxiety. Plus, don't miss our take on Complex PTSD in "The Bear." 📚✨

👉 Check them out now:
Navigating Post-Graduation Anxiety: A Comprehensive Guide for New Graduates: https://bit.ly/46tsadw

Healthy Drinking Habits: Enjoying Alcohol Responsibly This Summer: https://bit.ly/3SwAjrZ

Uncovering the Truth Behind Common Mental Health Beliefs: https://bit.ly/3WKHX4r

Complex Post-Traumatic Stress Disorder in Season 3 of "The Bear": https://bit.ly/3yhB3KJ

Your 2024 Election Mental Health Toolkit: https://bit.ly/3ylqDJW

"Inside Out 2": Understanding Anxiety Through Pixar’s Lens: https://bit.ly/3LM3FPf

17/07/2024

Hi! If you’ve been scrolling for a while, take a quick screen break!