Tom of Ptown Health

Tom of Ptown Health Affordable Concierge Healthcare for Gay Men : www.tomofptown.com

05/11/2026

Laura Loomer said that the information is "well known".

šŸ“· Getty

05/08/2026

The download on Grass-Fed Beef Organ Extracts- stick with a whey or plant based protein supplement (see our protein powders blog post) and add a multivitamin- same result- safer- and cost saving (also better for the planet if you pick the plant based protein and it's sustainably sourced). This is the beef industry trying to suck money from your wallet as sales of red meats decline.

05/08/2026

The Low-Down on Grass Fed Beef Organ Extracts

šŸ» Happy Cinco de Mayo from Tom of P-Town Health! Celebrate the spirit of wellness this weekend. Our website is your dire...
05/05/2026

šŸ» Happy Cinco de Mayo from Tom of P-Town Health! Celebrate the spirit of wellness this weekend. Our website is your direct gateway to personalized, concierge healthcare,we support men's health with accessible, holistic care

Cholesterol isnā€™t just one numberā€”and sometimes a ā€œnormalā€ LDL misses risk. ApoB = total number of artery-clogging parti...
05/03/2026

Cholesterol isnā€™t just one numberā€”and sometimes a ā€œnormalā€ LDL misses risk. ApoB = total number of artery-clogging particles Lp(a) = inherited cholesterol risk (you only need to check once) Consider testing if:
ā€¢ Family history of early heart disease
ā€¢ Borderline or unexplained high LDL
ā€¢ Prior heart disease/stroke
ā€¢ You want a clearer risk picture

Take control of your healthā€”on your terms. Your Health, Your Power: A Healthcare Navigation Guide for Men Who Have S*x w...
05/01/2026

Take control of your healthā€”on your terms. Your Health, Your Power: A Healthcare Navigation Guide for Men Who Have S*x with Men is your no-BS roadmap to smarter care, better questions, and real advocacy. Knowledge isnā€™t optionalā€”itā€™s power.

Skin cancer risk rises fast with summer sunā€”just 1 blistering burn can double melanoma risk. Use SPF 30+, reapply every ...
04/29/2026

Skin cancer risk rises fast with summer sunā€”just 1 blistering burn can double melanoma risk. Use SPF 30+, reapply every 2 hours, and donā€™t skip lips or ears. Protect your skin nowā€”itā€™s the only one youā€™ve got.

MSM Health Fact: Many STIsā€”like Chlamydia and Gonorrheaā€”can be symptom-free. Regular screening (throat, re**al, urine) i...
04/27/2026

MSM Health Fact: Many STIsā€”like Chlamydia and Gonorrheaā€”can be symptom-free. Regular screening (throat, re**al, urine) is key, especially with new or multiple partners. Stay ahead get tested every 3 months in all 3 places.

šŸŒæ Health Fact: Fiber = Heart + Gut PowerMost adults donā€™t get enough fiber ā€” and it shows.šŸ‘‰ Adding a psyllium fiber supp...
04/24/2026

šŸŒæ Health Fact: Fiber = Heart + Gut Power

Most adults donā€™t get enough fiber ā€” and it shows.
šŸ‘‰ Adding a psyllium fiber supplement can help:
ā€¢ Lower LDL cholesterol
ā€¢ Improve gut regularity
ā€¢ Support blood sugar control
Aim for 5ā€“10g/day of soluble fiber (start low, go slow, hydrate).

Small habit. Big impact.

Tom of P-Town Health šŸ³ļøā€šŸŒˆ Health

šŸ„©āž”ļøšŸŸ Health Fact: Rethink Your ProteinFor better heart health, small swaps matter:šŸ‘‰ Aim for fish at least 2x/week (rich ...
04/22/2026

šŸ„©āž”ļøšŸŸ Health Fact: Rethink Your Protein
For better heart health, small swaps matter:
šŸ‘‰ Aim for fish at least 2x/week (rich in omega-3s)
šŸ‘‰ Choose chicken or plant proteins for most meals
šŸ‘‰ Limit red meat to ~1 serving/week or less
Itā€™s not about cutting things out ā€” itā€™s about upgrading your routine.
Fuel your body. Protect your heart. ā€” Tom of P-Town Health šŸ³ļøā€šŸŒˆ

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