02/25/2026
Chronic stress does not just stay in your mind. It can manifest in your body as tightness, sleep issues, digestive changes, headaches, a rapid heart rate, and constant fatigue. Anxiety can feel physical because your nervous system is working overtime.
Recovery often becomes more sustainable when care supports the whole person, mind and body, not just the symptoms on the surface. ๐
What physical stress signal do you notice first when life feels heavy?