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Utah OCD Awareness

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Utah OCD Awareness

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02/25/2026

We’re often our own harshest critics—but constant self-criticism can fuel anxiety and strain our relationships. Self-compassion isn’t about letting ourselves off the hook; it’s about responding to struggle with kindness, curiosity, and care.

Therapy can help you notice unhelpful self-talk, build healthier patterns, and practice compassion that supports both your mental health and your relationships. You don’t have to figure this out alone.

02/23/2026

You don’t have to be fully healed to be worthy of connection—growth happens in safe relationships, honest moments, and being seen as you are 🤍

02/20/2026

When you root yourself in the present, you take your power back from the “what ifs.” OCD wants you stuck in the future, solving problems that don’t exist yet. Presence brings you back to what’s actually in front of you.

You don’t have to eliminate every intrusive thought to build a meaningful life. You just have to stop letting them run it. 🌿

02/18/2026

Healthy relationships don’t come from perfection.
They grow when both people pause, take responsibility for their emotions, and choose repair over defensiveness.

02/13/2026

When relationships feel unstable, it’s often not about a lack of care—it’s about weakened support.
Therapy helps strengthen communication, boundaries, and emotional safety so connection can last.

02/11/2026

Social media often teaches us what relationships should look like—but research tells a more realistic (and hopeful) story. Healthy relationships aren’t effortless or conflict-free. They’re built through communication, repair, and learning how to grow together over time.

02/06/2026

As Super Bowl weekend approaches, here’s a reminder we share often in therapy:
strong teams don’t win by fighting each other—they win by working together.
If conflict has started to feel like me vs. you, therapy can help shift the focus back to us vs. the problem.

🏈🤍

02/04/2026

Emotional safety is the foundation of healthy relationships.
It’s not about avoiding conflict—it’s about feeling safe enough to be honest, heard, and yourself.

If you’re walking on eggshells or holding parts of yourself back, emotional safety can be built with the right support.

02/02/2026

Healthy relationships aren’t about doing everything right.
They’re about feeling safe enough to make mistakes—and knowing repair is possible.
Emotional safety creates space for growth, connection, and trust 🤍

01/28/2026

Anxiety has a way of pulling us in close.
So close that we miss the full picture.

Zooming out helps the brain gather more information, reduce perceived threat, and regulate emotions.
It’s not about ignoring the problem.
It’s about creating enough space to see it clearly.

Perspective is a practice.

01/26/2026

✨ Mindset Monday ✨
You can’t control everything—but you can choose how you respond.

01/23/2026

Between stimulus and response is a small but powerful space.
• Slow down ⏸️ • Choose compassion 🤍 • Notice triggers 🧠
— Written by Rob Dixon, ACMHC

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Provo, UT
84604

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+18014271054

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