Utah OCD Awareness

Utah OCD Awareness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utah OCD Awareness, Mental Health Service, Provo, UT.

New year. Same challenges. Still worthy of care and support.⠀Instead of trying to subtract parts of yourself, consider w...
12/31/2025

New year. Same challenges. Still worthy of care and support.
⠀
Instead of trying to subtract parts of yourself, consider what you can add: skills, support, validation, and values-based action. Meaningful change doesn’t require becoming someone new—it happens by building around who you already are.
⠀
Consistent effort > perfection. Always.

— Jon Case, Therapist at Mindset Family Therapy

12/22/2025

OCD doesn’t take a holiday break—and that doesn’t mean you’re doing anything wrong. 🎄🧠
It means this is a season to keep going, stay present, and practice responding with intention rather than urgency.

12/19/2025

Supporting someone in therapy doesn’t mean having all the answers. Sometimes, it looks like a thoughtful gift that encourages rest, reflection, or self-compassion. 💛
Sarah Fairbanks shares ideas that truly support the therapeutic process.

OCD tends to get louder during the holidays—big emotions, shifting routines, and extra stress can trigger old patterns.I...
12/17/2025

OCD tends to get louder during the holidays—big emotions, shifting routines, and extra stress can trigger old patterns.
In my latest blog post, I share practical tools you can use right now, including sensory grounding, daily walking, and the power of “dropping the struggle.”
You don’t need perfection. You just need presence. 💛
Read more at the link in bio!

12/15/2025

Normalize saying:
‘I love you… and I’m not available for that.’
Holiday boundaries aren’t rude — they’re respectful. They protect your energy, your mental health, and your sanity. 🌲

12/08/2025

You don’t have to perform holiday cheer like it’s a full-time job.
Letting go of unrealistic expectations is one of the kindest gifts you can give your nervous system. 🎁
Take a breath. Release the pressure. Keep what matters.

12/04/2025

This season, don’t forget you on the holiday checklist.
Start by capturing one meaningful moment from your day — a simple way to slow down and reconnect.

12/01/2025

Sometimes the best way to move forward is to slow down first.
Give yourself a moment to reset before diving into the day.

11/26/2025

As Brynlee shares, emotions—just like puppies—need attention, not avoidance.
When we slow down, get curious, and ask what they're trying to tell us,
we can meet the need behind the feeling… and find peace.

This season, gratitude isn’t just about what feels good—
It’s about honoring what’s real.

11/24/2025

Self-regulation isn’t a luxury during the holidays — it’s a necessity.
Take breaks, breathe intentionally, and choose what supports your well-being.
You’re allowed to protect your peace.

When people walk into Mindset—whether as clients, interns, or clinicians—they feel it.Support. Growth. Encouragement.Rob...
11/21/2025

When people walk into Mindset—whether as clients, interns, or clinicians—they feel it.
Support. Growth. Encouragement.
Rob felt it, and we want everyone who walks through our doors to feel the same: seen, valued, and supported in becoming their best self.

For clients, that looks like compassionate therapists, evidence-based care, and a safe place to face anxiety, OCD, and life’s hardest moments—without judgment, and never alone.

11/19/2025

The holidays are supposed to be magical, right?
But when anxiety pulls you into what might go wrong and depression drags you into what already went wrong — it's hard to feel present at all.

This season, try grounding yourself in the here and now:
➤ Notice the twinkle lights
➤ Feel the warmth of your mug
➤ Listen to the laughter (even if it’s your own)

The present moment may not be perfect, but it’s real. And that’s where peace actually lives. ✨

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Provo, UT
84604

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+18014271054

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