
09/17/2025
Myofascial Release Series is Back!
Our 4 class myofascial release series is about more than easing tight muscles--it's about unlocking your body's natural ability to heal and thrive.
Release work empowers you to let go of tension, move with greater freedom, and step confidently into your own health and wellness journey. With each class, you'll learn simple yet powerful ways to care for yourself from the inside out.
Experience four--45 minute classes to learn how to take care of your body from head to toe.
Classes are:
Tuesday and Thursday from 5-5:45pm
September 16th, 18th, 23rd and 25th