Shelly Meschke Massage & Energy

12/04/2025

Thankful Thursday
I am grateful for you!

My haiku for you, dear Ones...

Relax and unwind
Your body and mind find peace
Massage therapy

Holiday gift certificates are now available which include a FREE Deluxe Foot Treatment to the receiver...a $25 value.

Text or call me at 719-371-2592 to purchase!

Shelly Meschke, LMT
🙌💚🙌

12/03/2025

✨️ Am I the right practitioner for you? ✨️

There are many types of massage therapists in our little town who specialize in different things and all have different energy & personalities.

All of them are amazing and specialize in something beneficial. 😊

✨️ I specialize in stress relief for folks who have depression, anxiety, chronic stress, pain, and trauma.

❤️ So if you are overworked, exhausted, and simply need a break from life---> I’m the right practitioner for you.

🧡 If you suffer from anxiety, depression or have experienced some sort of trauma ---> I’m the right practitioner for you.

💛 If you are feeling overwhelmed, easily triggered, and stuck in a downward spiral of emotions ---> I'm the right practitioner for you.

💚 If you have tension headaches, general muscle tightness, or you're stiff from sitting at a desk all day long ---> I’m the right practitioner for you.

💙 If you have recently had surgery and are in need of lymphatic drainage and/or Oncology massage---> I'm the right practitioner for you.

💜 If you are longing for deep connection to your Soul and need your energy balanced ---> I'm the right practitioner for you.

❌️ However, if you want to walk away pain-free and have all your problems solved and feeling 100% better after your first visit ---> I’m not the right practitioner for you.

🌞 Your body & mind didn't get here overnight. Going to the gym once a month will render zero results.

Getting a massage or an energy session once a year, or only when symptoms arise, simply will not solve any muscle tension, stress, or pain. It will only be a bandaid. 🩹

✨️ Your body needs more, more often.

❌️ If you are looking for someone to HEAL you ---> I’m not the right practitioner for you.

Healing takes time, repetition and does NOT come from a source outside of yourself. 🕒

🧘‍♀️ YOU are your own antidote.

🧘‍♂️ YOU have the power to heal yourself if given the right tools.

✔️ YOU must be willing to do the work in between sessions.

✨️ I can work closely with you to ensure you have the best possible wellness plan that works for you!! I would love to jump on a call with you to see how I can help. Text or call me @ 719-371-2592.

I invite you, to come, deeply rest...
🙌💚🙌
Shelly Meschke, LMT and Reiki Master

11/29/2025

🙋‍♀️ Small Business Saturday
Holiday Gift Certificates are now available!

As a holiday gift from me, the recipient of these gift certificates will receive a FREE Deluxe Foot Treatment with their service. ($25 value)

👣 Their foot treatment includes steamed towels to the feet, a sugar scrub, topped off with a body butter foot massage.

As always, hot stones, steamed towels, and aromatherapy are included in all massage sessions. ✨️

Purchase a 60 or 90 minute session for the ones you love and give the gift of relaxation! 😌

$100/60 minutes
$150/90 minutes

📞📞 Text or Call me at 719-371-2592 to purchase gift certificates today! 📞📞

Have a beautiful holiday season, dear Ones!

Shelly Meschke, LMT
🙌💚🙌

11/27/2025

11/26/2025

Ready to make massage a part of your self-care routine? Join my Massage Club now to SAVE $$ while taking care of you!

Do you know what happens when you book a session for an Intuitive Energy Massage with me? You are scheduling time for your own emotional health and well-being.

To be deeply cared for.
To be deeply understood.
To heal.
To relax.
To restore.
To find balance.

Life doesn’t have to be a constant struggle. Are you feeling emotionally exhausted, stressed, overwhelmed, and tired of feeling tired and alone?

This is your healing place! Let's get you started! Text, message, or call me at 719-371-2592.

While on my table, your session will be customized to meet YOUR needs and I will use all the appropriate massage and energy modalities I have accumulated over the past 18 years.

Don't delay...join my massage club today.

Share this post with a stressed out friend who could use a massage!

Included: hot stones, steamed towels, and essential oils.

Come, deeply rest.

Peace, love, and light dear Ones!
🙌💚🌍💚🙌

11/25/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Lisa using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

11/22/2025

Self-care Saturday
Have a beautiful weekend, dear Ones!

11/20/2025

Have a beautiful day, dear Ones!

11/19/2025

Hey there Puebloans!
Let my 18 years experience helping others heal body, mind, and Spirit go to work for you.

Self-care is important in our busy, sometimes chaotic, lives. We work and we play, but with both the physical strain and emotional traumas that come with life today, we need to carve out some ME time to melt that stress away.

I'm here to help!

If stress, pain, and emotional trauma have you stuck in a rut of overwhelm and anxiety, let me use the modalities I've learned throughout my career to help you heal.

✨️Massage (Therapeutic, Swedish, Myofascial, Lymphatic Drainage, Esalon, Pregnancy, Oncology, and more)

✨️Hot Stones

✨️Somatic Breathwork

✨️Reiki and Energy techniques

✨️Red Light Therapy

✨️Stretching

✨️Aromatherapy

Your sessions will be tailored to what's going on in your body. I strive to listen to your needs and address what I find with my intuitive and relaxing style of massage and bodywork.

Your body will thank you as you leave my office feeling rejuvenated by my healing touch.

I've just moved back to Pueblo after leaving to teach massage therapy in Florida during Covid and after working the past 3 years on the Western Slope. It feels great to be back home and I'm looking forward to meeting you while helping you find your peace in body, mind, and Spirit!

Call now to book an appointment and let's get you on a regular self-care routine!

📞📞 719-371-2592 📞📞

Peace, love, and light
Shelly Meschke, LMT

shellymeschkemassage.com

803 W 4th St, Suite A, Pueblo, CO 81003
(Central Pueblo Center)

11/18/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Monica using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

11/17/2025

Only a few Massage Appointments Available this Week - Text/Call 719-371-2592 to Schedule Now!

Let my 18 years experience go to work for you!

If you are a new client looking to book a massage appointment, in a voicemail or text (preferred), please leave the below information so your requested appointment can be created and confirmed.

First and Last Name
Phone number
Email address (required to confirm appointments)
Any day or time preferences
Service to be scheduled

I will return all calls and texts as soon as possible throughout the day. Please be aware that I may be in session and won’t respond immediately.

📞📞 Text/Call 719-371-2592 with any questions you may have or to schedule your massage and/or energy appointment today.

Shelly Meschke Massage & Energy is located at 803 W 4th St, Unit A, Pueblo, CO 81003. (Central Pueblo Center)

Text/Call 719-371-2592 now for a FREE Consultation or to schedule a massage and/or energy work.

Ask me about New Client specials!

shellymeschkemassage.com