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I oftentimes get the parent's that are not sure how me, a pediatric dietitian can help their child with their eating. Wh...
30/05/2025

I oftentimes get the parent's that are not sure how me, a pediatric dietitian can help their child with their eating. When it comes to picky eating or in some cases ARFID there are many other things we need to talk about before we even get to the "Nutrition education".
Usually, parents know that their child is missing some vitamin or was able to google the vitamin they are most likely missing. This is usually when we say "our degree is not your Google search" it's a lot more than just ok your missing vitamin d, go take a supplement or try to eat x foods.
If family is ready, then we are incorporating changing into family's routine not just in the child.
Honestly, I get it. I would want to find out as much as I could on google before finding someone. But also make sure you are looking at credible sources.

Latest blog came out last week on the "one bite" rule. If you're a parent who asks their child to take one bite before b...
16/05/2025

Latest blog came out last week on the "one bite" rule.

If you're a parent who asks their child to take one bite before being excused from eating the rest of their meal, this is for you AND you're child is very picky when it comes to food, this one is for you!

#

Let's talk about some ways to avoid your child being picky with food. Take what you need,  leave what you don't.
12/05/2025

Let's talk about some ways to avoid your child being picky with food.

Take what you need, leave what you don't.

Guess who just finished sending in all their paperwork for their doctorate program!? Doctorate of Clinical Nutrition at ...
11/05/2025

Guess who just finished sending in all their paperwork for their doctorate program!?

Doctorate of Clinical Nutrition at Rutgers University.

I have been thinking about going back to school since I finished my masters and now I can say it's actually happening!

I will hopefully be doing research on eating disorders on second-generation children.

Wish me luck! 🤓

I know it's been a while. But we're back! New blog post is ✨️LIVE✨️I often hear parents ask their child to take one bite...
10/05/2025

I know it's been a while. But we're back! New blog post is ✨️LIVE✨️

I often hear parents ask their child to take one bite if everything regardless of how the child feels.

But when we stop to reflect. We need to ask:
Is this approach truly for the child's benefit - or does it serve to ease the parent's anxiety?

Let's talk about it. 💁‍♀️

Happy Registered Dietitian day 😀 I became a Dietitian about 5 years ago! It was a tough journey but we here now fam! A f...
13/03/2025

Happy Registered Dietitian day 😀

I became a Dietitian about 5 years ago! It was a tough journey but we here now fam!

A few things:
1. It's spelled DietiTian not DietiCian
2. No I don't want to hear the latest diet you started
3. Yes I have multiple degrees so please don't call me a nutritionist
4. No I don't just work with weight loss and eating disorder patients
5. My favorite foods are tacos and donuts
6. No they're not unhealthy.

That is all. Thank you. 🍒🍓🍌🫐🥑

Happy Nutrition Month!!! 😊 🍒🥑🍋‍🟩🥝🥥
02/03/2025

Happy Nutrition Month!!! 😊 🍒🥑🍋‍🟩🥝🥥

09/09/2024

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