Back to Basics Nutrition

Back to Basics Nutrition Healthy Living | Nutrition Tips
🥑 Real Food | Simple Habits
✨ Recipes | Clean Living
🙏 Faith | Family | Health
💜 Helping You Live Healthier

05/02/2026

Healthy pizza 🍕
Freshly milled dough, simple sauce, and real mozzarella
Nothing extra, just real ingredients

05/01/2026

There’s something special about making bread from scratch 🍞
Freshly milled flour, olive oil, water, egg, yeast, Himalayan salt, and honey
Simple, intentional, and made with care

04/29/2026

If you’re looking for an easy way to boost your meals, start here. 🌱
Sprouts are fresh, nutrient-dense, and can be added to almost anything.

Simple steps. Real food. Real benefits.

Small swaps. Big impact 🌿Choosing glass, wood, and stainless steel over plastic is a simple way to support your health a...
04/22/2026

Small swaps. Big impact 🌿
Choosing glass, wood, and stainless steel over plastic is a simple way to support your health and your home 🏡

Healthy anti inflammatory salad 🥗Made with power greens, roasted cauliflower with turmeric, red sauerkraut packed with p...
04/21/2026

Healthy anti inflammatory salad 🥗

Made with power greens, roasted cauliflower with turmeric, red sauerkraut packed with probiotics, and a simple tahini dressing with lemon, extra virgin olive oil, and salt.

Easy, simple, and so good for you. Full of flavor and ingredients that help nourish your body from the inside out.

Breakfast time💚 Sourdough Avocado ToastAvocados are packed with good fats, fiber, potassium, and vitamins like K, E, and...
04/13/2026

Breakfast time💚 Sourdough Avocado Toast

Avocados are packed with good fats, fiber, potassium, and vitamins like K, E, and C. They help support heart health, can lower bad cholesterol, and keep you feeling full longer.

This is one of my go-to breakfasts during the week… simple, nourishing, and so good. Add an egg on top for extra protein 🥑🍳

Let’s talk about it… homemade kefir vs store bought 👇🏼Store bought kefir is convenient, but it’s not always the same as ...
04/11/2026

Let’s talk about it… homemade kefir vs store bought 👇🏼

Store bought kefir is convenient, but it’s not always the same as what you make at home.

Homemade kefir is fresh, alive, and full of diverse probiotics that continue to grow over time. Often with over 50 strains of beneficial bacteria and yeast compared to about 10–12 in most store options.

A lot of store versions are processed, can have added sugars, and don’t always offer the same benefits.

If you’ve been curious about making your own, this is your sign to start simple and learn as you go 🤍

04/09/2026

Kefir is one of those simple, powerful things you can add into your routine once you know how to use it

Sharing a step by step so it feels easy and doable at home

Start slow, stay consistent, and see how your body responds 🤍

Comment “KEFIR” and I’ll send you the link to get your own kefir grains

A sweet Easter tradition with a deeper meaning 🐑✨This beautiful lamb cake is a classic in Czech homes and a reminder of ...
04/04/2026

A sweet Easter tradition with a deeper meaning 🐑✨

This beautiful lamb cake is a classic in Czech homes and a reminder of Jesus—the Lamb of God—pure, innocent, and full of love.

Simple, meaningful, and made with real ingredients… just the way we like it 🤍

Want the recipe?
Comment EASTER and I’ll send it your way 💜

Freshly milled flour changes everything 🤍More nutrients, better flavor, and real nourishment the way it was meant to be....
03/30/2026

Freshly milled flour changes everything 🤍
More nutrients, better flavor, and real nourishment the way it was meant to be.

I’ve been learning, testing, and keeping it simple…
and I can’t wait to share what’s coming next.

Recipe coming soon ✨

03/28/2026

Dinner doesn’t have to be complicated 🙌🏼
This is one of my go-to quick meals using simple ingredients and it comes together in 10 minutes

Real food, full of flavor, and actually makes you feel good after eating it

Who else needs easy dinners like this during the week?

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