07/28/2025
🧠 Learning to Set Boundaries Without Guilt
Boundaries are a vital part of emotional and physical well-being—just like nourishing your body, protecting your energy matters too.
Still, many people feel guilt when they start to say no, express their needs, or ask for space.
Here’s the truth:
✅ Boundaries support your mental and physical health
✅ They help you show up with clarity instead of burnout
✅ They are acts of self-respect, not rejection
If you grew up putting others first or avoiding conflict, boundary-setting might feel uncomfortable at first. But discomfort does not mean you're doing something wrong.
At Nutegra, we combine evidence-based therapy with a deep understanding of mind-body wellness. Together, we can help you break free from guilt, reconnect with your needs, and learn to set boundaries that support your health—emotionally and physically.
🌀 You deserve relationships that include your voice too.
Reach out today: https://nutritionpsychotherapy.com/
