Back-2-Basics

Back-2-Basics Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

05/01/2026

Happy Friday and May first. Next month we will be halfway through the year!

04/30/2026

Shoulder day has always been the hardest, these muscles are weak..
But got it done! ☑️ 💪🏼

04/29/2026

I love how this combo even comes with a good stretch.

04/24/2026

This one looks simple but, boy do I feel it every time, and it hits multiple muscle groups, shoulders, chest, biceps, and the abs

04/23/2026

04/20/2026

Some of you asked for this recipe, and if I could show you how I’d make it, so here you go. Enjoy!


04/20/2026

Good morning! This one is great for strengthening the core, which helps with balance, flexibility, and mobility! can be done with or without weights.

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Naples, FL
33952

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 5am - 12pm

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