Balanced Wellness LLC

06/09/2025

🌕 Full Moon = Prime Time for Parasite Cleansing 🪱

The full moon boosts parasite activity, making it the perfect time to flush them out. If you’re dealing with bloating, brain fog, sugar cravings, or poor sleep — it might be time to cleanse. 🌿

I’ll be guiding some people through a protocol this week. Let’s clear out the critters! 🪱🦠

04/11/2025

🥬 Worried about pesticides on your produce?
Check out EWG’s Dirty Dozen—the top 12 fruits and veggies most likely to carry pesticide residue.

🧼 Knowing what to buy organic can help lighten your toxin load and support hormone + gut health.

👉 See the list at EWG.org

04/07/2025

🔦 SERVICE SPOTLIGHT 🔦

🔬 LAB INSIGHT PACKAGE 🔬
Still not feeling your best—even though you've been told your labs are “normal”?

In functional health, we don’t just ask if your labs are in range.
We ask: 👉 Are they optimal? What patterns are present?

🌿 With this Lab Insight Package, you’ll get:
✔️ Functional interpretation of your recent labs
✔️ Identification of early signs + patterns of dysfunction
✔️ Education on what your labs actually mean
✔️ Basic wellness-focused recommendations you can act on

✨ A $325 investment, you will walk away with clarity, a deeper understanding of your labs, and confidence in your next steps toward a healthier YOU✨

Message me if you are interested in this package or other services.

02/07/2025

🩺 Struggling with High Triglycerides? Here’s How to Lower Them Naturally!

Simple changes can make a BIG impact on your heart and metabolic health. Try these key strategies:

✅ Ditch the Sugar & Refined Carbs – Cut out processed foods, white flour, and sugary drinks. Excess carbs = higher triglycerides!
✅ Load Up on Fiber – Eat more veggies, flaxseeds, chia seeds, and nuts to support blood sugar and fat metabolism.
✅ Choose Healthy Fats – Focus on omega-3s (wild fish, flaxseeds) & monounsaturated fats (olive oil, avocado). Ditch inflammatory seed oils!
✅ Go for Clean Proteins – Wild-caught fish, grass-fed meats, and pastured eggs help keep triglycerides in check.
✅ Support Your Liver – Cruciferous veggies, garlic, turmeric, and lemon water help your body process fats efficiently.
✅ Boost Omega-3s – Salmon, mackerel, sardines, and walnuts can naturally lower triglycerides.
✅ Try Intermittent Fasting (12-16 hrs) – Helps improve fat metabolism and insulin sensitivity.

✨ Small changes = BIG results! Your heart will thank you. 💙

01/23/2025

🍭 What Happens When You Ditch Sugar? 🚫

Going on a sugar detox can do wonders for your health! Here’s what you can expect when you cut out added sugars:

1️⃣ Boosted Energy – No more sugar crashes; feel steady energy throughout the day.
2️⃣ Clearer Skin – Reduce inflammation and say goodbye to breakouts.
3️⃣ Improved Focus – No brain fog, just mental clarity.
4️⃣ Better Sleep – Balanced blood sugar means more restful nights.
5️⃣ Weight Loss – Less sugar = fewer empty calories and cravings.
6️⃣ Reduced Inflammation – Support your joints, gut, and overall health.
7️⃣ Stronger Immunity – Sugar can weaken your immune system—cutting it out gives it a boost!

🌟 Start small: swap sodas for water, avoid processed snacks, and focus on whole, nutrient-dense foods. Your body will thank you!

Ready to break free from sugar? Comment “DETOX” or message me for tips and support! 💚

01/13/2025

☀️ Are You Getting Enough Vitamin D? Living in SWFL I thought I was getting enough but I was wrong - my levels were LOW 🌿

Vitamin D is essential for strong bones, a healthy immune system, and overall well-being—but many of us aren’t getting enough! Here’s how you can boost your vitamin D levels:

1️⃣ Get Some Sun: Aim for 10–30 minutes of midday sun exposure a few times a week. ☀️
2️⃣ Eat Smart: Add fatty fish, egg yolks, fortified foods, and mushrooms to your diet. 🥚🐟🍄
3️⃣ Consider Supplements with K2: If you’re not getting enough through sunlight or food, supplements can help. Always consult your healthcare provider to determine the right dosage based on your individual needs. 🌿💊

Low levels of vitamin D can lead to fatigue, weakened immunity, and more. Know your levels and if they are optimal. Feel free to reach out with any questions. 🤩

01/03/2025

🎉 Welcome the New Year with Wellness! 🌟

The start of a new year is the perfect time to hit the reset button and prioritize your health. Here are 5 simple tips to get back on track and feel your best. Let’s make 2025 the year of vibrant health and balanced living! 💪✨ What’s your wellness goal for the new year? Share below—I’d love to support you, contact me via DM! 💚

01/01/2025

12/27/2024

After practicing bedside nursing for nearly 30 years, I decided to explore Functional Medicine and became a Board-Certified Functional Health Practitioner. I started Balanced Wellness to step away from the constraints of conventional medicine and create a space where true healing begins. My goal is to empower people to take charge of their health by exploring lifestyle changes that make them feel better, addressing root causes, and fostering lasting wellness. Together, we’ll uncover what works best for your unique journey toward a healthier, more vibrant life.