Enyonam Jordan-Brangman, MSN, PMHNP-BC, AGPCNP-C, RN

10/13/2023

Have you had open conversations with your kids about bullying? It can be a daunting topic, but Anisha Patel-Dunn shares tips for having this important conversation and supporting your kids here: https://bit.ly/3trdBYB.

10/12/2023

Are you looking for ways to enhance your focus without relying solely on medication? Whether you prefer non-pharmacological approaches or simply want to complement your treatment, we put together these 6 tips.

Visit https://bit.ly/3Q9hz0R to learn more about balancing different ADHD treatment options.

10/11/2023

Happy ! Embracing and being proud of your authentic self is crucial for your mental well-being.

If you are working up the courage to come out and are seeking support, our lgbtq+ affirming therapists are here for you.

10/10/2023

is a reminder that it's okay to ask for help. Reach out to friends, family, or professionals for support. You're never alone in your struggle.

10/09/2023

Whether you're a newlywed couple, a blended family, navigating divorce, empty nesters, or going through a major life change, meeting with a licensed Marriage and Family Therapist can be beneficial for your family.

➡️ Visit https://bit.ly/3thUVu9 to learn more.

10/08/2023

You may know of OCD as a fear of germs or contamination, but there is actually so much more to this condition. Learn more about Obsessive Compulsive Disorder this at bit.ly/3uUF5m6.

10/06/2023

ADHD often presents differently in females than it does in males, which leads to many women and girls with ADHD going undiagnosed.

Listen to our latest podcast episode at https://bit.ly/45iOvsa to learn more.

10/05/2023

Depression is one of the most common mental health conditions and affects more than 17 million adults in the U.S. each year. If you experience any symptoms, it is a good idea to reach out to a mental health professional.

Visit https://bit.ly/3LLu9ka to learn more about Depression screening and evaluation.

10/03/2023

Finding a therapist for the first time can seem daunting, but it doesn't have to be. We recommend asking these questions to evaluate if a therapist will be a good fit for you.

Visit https://bit.ly/45aAQDj for a comprehensive guide on choosing the best therapist for you.

10/02/2023

Everyone feels angry from time to time, but 8 in 100 adults in the U.S. experience an intense rage that goes uncontrolled.

If your partner expresses unhealthy anger, call the National Domestic Violence Hotline at 800-799-SAFE (7233) if needed, and visit https://bit.ly/2RqiV8m for tips on navigating this relationship.

10/01/2023

Today marks the start of . Each illness has its own symptoms, but these are 10 common symptoms to look out for in adults and adolescents.

09/29/2023

Su***de rates reached an all-time high in 2022. A somber toll of 49,449 lives were lost by deliberate self-harm last year, nearly 15 deaths for every 100,000 people.

It is vital to recognize the individual lives behind these numbers. It’s not just about figures, but about people struggling daily with mental health challenges such as Depression, Anxiety, and more, who need help and understanding.

Visit the LifeStance Health blog to learn more about what we can all do to prevent su***de.

In the USA, su***de rates were at an all-time high. We’re breaking down the data to find out why, and where we go from here.

09/25/2023

Wise words from Dr. Ariel Mintz! Tune into our latest podcast episode at https://bit.ly/3Zrk9Cv to hear more.

09/24/2023

If life feels overwhelming, know that you are never alone. There are many people who are here to support you, whether they be loved ones or mental health professionals. Don't be afraid to reach out!

09/22/2023

Reach out and let your loved ones know that you're there for them. Your support can make a world of difference.

***dePreventionMonth

09/21/2023

Do you have a healthy relationship with alcohol? Look out for these signs of alcoholism in yourself and your loved ones. With appropriate treatment, support, and lifestyle changes, many individuals can achieve long-term sobriety and improve their overall well-being.

Visit https://bit.ly/3LfpPK0 to learn more about treatment options.

09/18/2023

Contingency Management Therapy is shown to be particularly effective in helping people with addictions overcome their patterns of alcohol and drug use.

If you are interested in starting Contingency Management Therapy, don't be afraid to reach out. Asking for help is the first step towards recovery.

Visit https://bit.ly/4500WZX to learn more.

09/17/2023

The road to recovery is not easy, but your health and happiness is worth it.

If you are struggling with addiction, know that there are many professionals ready to provide the help and support you need. You don't have to face it alone.

09/15/2023

If you're interested in cutting back on alcohol for your overall well-being, check out our blog at https://bit.ly/3P6ClN3 for some helpful tips on mindful drinking.

09/12/2023

Reaching out for help is a sign of strength. If you ever find yourself struggling with your mental health, considering su***de, or just needing someone to talk to, call or text these hotlines for confidential support.

Save this post so you can come back to it anytime you need!

09/10/2023

If you ever feel like your life is not worth living, please reach out to a mental health professional. Our providers are here to support you and help you live your healthiest and happiest life.
***dePreventionMonth

09/07/2023

Are you aware of the signs and risk factors for teen su***de? Visit https://bit.ly/488Kd9x to learn more and call the National Su***de and Crisis lifeline at 988 if you or a loved one needs immediate help.

09/05/2023

What is your love language? Swipe through to find tips on how to nurture and care for yourself based on each of the 5 love languages. 💙

09/04/2023

Take this as an opportunity to relax, recharge, and evaluate your relationship with your job. Are you feeling fulfilled and passionate about what you do? Or are you experiencing symptoms of burnout?

09/03/2023

September is , and the first step in seeking help for substance abuse is acknowledging and accepting that there is a problem. It can be a difficult and challenging realization, but it is a crucial starting point on the path to recovery.

If you notice these signs in yourself or a loved one, reach out to a mental health professional. And visit https://bit.ly/3qSf8WO to learn more.

08/29/2023

In-person and telehealth appointments are now available at our new locations. Our clinicians treat a range of conditions, including anxiety disorders, ADHD, depression, and OCD.

Ready to take the next step in your journey to positive mental health? Visit lifestance.com/de-novos/ to learn more about our services and find a provider near you who can meet your specific needs.

08/27/2023

Remember that the posts you see on social media are not always an accurate representation of someone's life. Take a break from the screens from time to time and find joy in the little moments.

08/26/2023

Today and every day, we are dedicated to breaking down stigmas surrounding women's mental health and building a world where seeking help is a sign of strength, not weakness.

If you are struggling with your mental health, visit https://bit.ly/3DVfPS9 to find a mental health professional who can help.

08/25/2023

Social Anxiety Disorder, also known as social phobia, is characterized by an intense fear or anxiety of social situations.

If you believe you may have social anxiety, visit https://bit.ly/3DRqtZV to learn more about different treatment options that can help you learn effective coping strategies, reduce the impact of these symptoms, and improve overall well-being and quality of life.

08/24/2023

If you have been wrestling with mental health issues, such as Depression, OCD, or Anxiety, and haven’t found satisfactory relief with traditional treatments, TMS might be worth exploring. Visit https://bit.ly/3se8bzx to learn more.

08/22/2023

These 5 questions are part of the SCOFF questionnaire, which is a short and easy-to-use tool for assessing the presence of anorexia and bulimia.

If you answered "yes" to at least 2 of these questions, consider meeting with a mental health professional for further evaluation.

Visit https://bit.ly/3qArGls to learn more.

08/20/2023

Don't forget to be kind to yourself!

08/18/2023

If you feel that you may meet the diagnostic criteria for Generalized Anxiety Disorder, consider meeting with a mental health professional who can help you learn to manage your anxiety in a healthy way.

Visit https://bit.ly/3DRqtZV to learn more about treatment options.

08/17/2023

With back-to-school season approaching, it's a good time to talk with your children about cyberbullying and sextortion.

We talked with LifeStance Health provider and former school teacher and administrator Kevin Foley, LPC on how to protect your kids online. Visit https://bit.ly/3QIsW0l to listen to the full podcast episode.

08/15/2023

Life can be busy and overwhelming at times, but finding moments of peace is crucial for our mental well-being.

On this , we're sharing 3 techniques to help you unwind and de-stress.

08/14/2023

Is returning to work after summer vacation causing you stress? LifeStance Health provider Nicki Leanza, LPCC-S shares her tips for managing these post PTO scaries here: https://bit.ly/45krGVc

08/13/2023

Sunday reminder! ✨

08/11/2023

If you are concerned about your child’s behavior or performance in school, consider seeking professional guidance. These signs could signal that your child is struggling with an emotional, developmental, or behavioral condition.

Visit https://bit.ly/3ajzbAS to learn more.

08/10/2023

Are you starting to feel burnt out at work? There are a few steps you can do now to take control of your stress before it takes control of you.

Listen to our latest podcast episode at https://bit.ly/3DOlMA6 to learn more.

08/08/2023

There is no one-size fits all solution to mental health treatment, which is why we provide a variety of therapy methods. If you think motivational interviewing may be helpful for you on your mental health journey, visit https://bit.ly/3OpviPc to learn more.