
09/08/2025
Working out at has been part of my rhythm for 4 years and it’s more than just a workout.
With amazing instructors like Lisette (pictured here 💪✨), it’s a place where strength, sweat, and community meet.
But as a chiropractor, here’s what I also want fellow SLTers to know.👇
When your nervous system is dysregulated, even the best workouts can feel draining instead of energizing.
It’s not about how hard you push, it’s about how well your body recovers.
That’s where the work I do at Connected Family Chiropractic comes in.
Gentle nervous system-centered care helps your body access all the strength, energy, and clarity you’re building in the gym.
🧠 Better stress adaptation
💤 Deeper recovery
💥 More aligned energy (not just tight muscles)
If you’re an SLT regular who’s curious about how your workouts, mood, or focus might shift with care, I’d love to connect.
Book your appointment at connectedchirocare.com or call (914) 222-5010.