Connected Family Chiro, NY

10/06/2025

We are excited to welcome you!

Parenting years can feel isolating and filled with questions, doubts and uncertainty. This group is intended to provide you with support and information to that you feel empowered on your journey.

RSVP NOW at www.connectedchirocare.com and mark your calendar TODAY!

10/02/2025

Join our new series of events tailored for families. Our space is a place to connect, share, and just be. Real moments, engaging discussions and good company.

Connected Family Chiropractic
35 Lincoln Lane, Purchase/Harrison

info@connectedchirocare.com
www.connectedchirocare.com

09/30/2025

09/29/2025

Ever wonder why your child melts down during transitions?
Or why you feel exhausted after sleeping?
Or why certain conversations leave you reactive, anxious, or numb?

It’s not weakness. It’s not “just how you are.”
It’s your nervous system doing exactly what it was wired to do: protect.

As a Network Spinal chiropractor, here’s what I wish more people knew—these day-to-day struggles aren’t random. They’re adaptive patterns from a system that’s been stuck in survival mode for too long.

When your nervous system is overwhelmed, it doesn’t just impact your back or posture.
It shapes everything:
🧠 How you sleep
🍽️ How you eat
💬 How you transition
🔁How you connect
💥 How you respond to stress

The good news? That wiring isn’t permanent. With gentle, nervous-system-centered care, your body can begin to shift. Unwind. Reorganize. Heal.

Because when your body feels safe, it doesn’t have to react.
It gets to respond—with presence, clarity, and ease.

Ready to explore what regulation really feels like?
Book your appointment at connectedchirocare.com or call (914) 222-5010.

And sign up for our newsletter at https://connectedchirocare.com/news to stay connected.

Tag a parent, partner, or friend who would feel seen by this 👆🏻.

09/26/2025

We don’t talk enough about how weird it can feel when your body finally starts to feel safe. 😌

After years of running on stress, reacting fast, bracing for the next thing…
Regulation can feel...
✨ Boring
✨ Quiet
✨ Even a little uncomfortable at first

Because survival patterns wire us for intensity. And when that constant tension starts to unwind, your system isn’t sure what to do with all that space.
This is where Network Spinal comes in.

It’s not just about loosening muscles or cracking bones—it’s about guiding the nervous system out of survival mode, and into something much more sustainable: adaptability. coherence. ease.

When you give your system the support it needs to rewire—safely, gently, consistently—your baseline begins to shift.

And suddenly, what used to feel “boring” starts to feel like peace.
Like presence.
Like freedom. 🌀

Book your appointment at connectedchirocare.com or call (914) 222-5010 to begin your nervous system healing journey.

I have some exciting events coming up: visit connectedchirocare.com/events for more details.

Comment 💭 if you’ve ever noticed this shift in your own healing—you’re not alone.

09/24/2025

Does your body feel tense, even though you stretch? Are you stressed, even during family time or on vacation, unable to unwind and fully enjoy?

This isn’t just a muscle problem, or an indicator that you need to change occupations! It’s a sign that your nervous system isn’t adapting well to stress, it’s storing that stress.

When tension builds in the body (whether from physical strain, emotional stress, or trauma) it can interfere with how the brain and body talk to each other. Movement gets restricted. Responses get delayed. Your ability to adapt starts to dull.

At Connected Family Chiropractic, I support your nervous system’s ability to reconnect and reorganize through gentle, intentional care. Every release isn’t just about restoring range of motion or reducing pain, it’s about restoring function.

Because when your nervous system starts to move out of survival and into safety, your body doesn’t just move better, it lives better.

🧠 Improved regulation
🌀 Greater adaptability
✨ More access to your full healing potential

This is what neuroplasticity looks like in real life. And it’s what your body was always designed to do.

Book your appointment at connectedchirocare.com or call (914) 222-5010.
And get free local wellness tips + event invites at https://connectedchirocare.com/news

Have you noticed more ease or energy since starting care? Share below—we’d love to celebrate it with you. 🤍

09/22/2025

When the nervous system begins to release stored tension (especially after years of bracing, pushing, or suppressing) it doesn’t always feel like peace right away. Sometimes, it feels like movement. Like energy. Like waves.

What you’re feeling may be part of the somato-psychic wave—the way your body and mind process stored emotion, physical tension, and survival signals.

🌀 At Connected Family Chiropractic, I hold space for all of it; the releases, the regulation, and the rediscovery of how it feels to be fully present in your body again.

You don’t have to numb, ignore, or power through.
You get to feel and heal, at a pace your nervous system can truly integrate.

Book your appointment at connectedchirocare.com or call (914) 222-5010.
I have some exciting events coming up: visit connectedchirocare.com/events for more details.

Tag a friend who needs to hear this today 🤍

09/19/2025

🤍 When you move your body with love—not punishment—you send powerful feedback to your nervous system:

🧠 “I’m safe here.”
🧠 “This is good for me.”
🧠 “Let’s do more of this.”

Movement isn’t about earning food, changing your shape, or fixing a flaw. It’s about reminding your brain that you're home in your body. And that home is worth caring for.

Gentle chiropractic care can help you reconnect with your body so movement becomes an act of celebration, not compensation.

Book your appointment at connectedchirocare.com or call (914) 222-5010.
Sign up for our newsletter at https://connectedchirocare.com/news for wellness tips and local events.

Tag a friend who needs this reminder today ❤️.

09/17/2025

It’s okay if your healing doesn’t feel dramatic.
If your progress isn’t loud.
If your regulation isn’t some big “aha” moment. ✨
You don’t have to cry on the table, have a breakthrough every visit, or feel totally transformed overnight for your nervous system to be shifting.

Sometimes it’s in the smallest moments:
💫 Going a whole morning without snapping
💫 Noticing you slept deeper
💫 Taking a deep breath without forcing it
💫 Feeling just a little more at home in your body

Celebrate these shifts. They are steps toward a life more fully alive. And they ripple outward into deeper healing, more resilience, and more presence in the moments that matter most.

At Connected Family Chiropractic, I honor every part of the process, quiet or big, fast or slow. Because your nervous system deserves to heal at the pace of real transformation.

Book your appointment at connectedchirocare.com or call (914) 222-5010 to start your family's wellness journey.

I have some exciting events coming up: visit connectedchirocare.com/events for more details.

What’s one subtle shift you’ve noticed lately? Let’s celebrate it in the comments. 🤍

09/15/2025

Pause. Take a breath.
And remember this: behavior is communication. 💬

When a child feels unsafe or dysregulated in their body, they show it through movement, emotions, shutdowns, or big reactions. Their nervous system is doing the only thing it knows to do in that moment: protect.

What looks like “attention-seeking” might actually be connection-seeking.

Sensory-sensitive, seeking or avoidant behavior might just be a brain doing its best to process too much, too fast.

When we shift our lens, we shift how we respond.
And that shift creates space for healing.

At Connected Family Chiropractic, I support kids from the inside out by gently helping their nervous systems regulate, feel safer, and adapt more easily to life’s stressors. When the body feels safe, behavior often shifts.

Want to learn more about how nervous system-centered care can help your child thrive?

Book your appointment at connectedchirocare.com or call (914) 222-5010. And don’t forget to sign up for our newsletter at https://connectedchirocare.com/news for free local wellness resources.

Tag a parent who needs this gentle reminder today!

09/12/2025

If you’ve been feeling like movement takes more than it gives, you’re not alone. And no, you’re not “lazy” or “undisciplined.” Your nervous system may just be stuck in survival mode. 🧠⚡

When your brain is bracing for stress, even the things you used to enjoy (walks, yoga, and strength training) can feel like another demand on an already overloaded system.

But here’s the truth:
When your nervous system is supported and regulated, movement feels natural. Empowering. Freeing.

At Connected Family Chiropractic, I help you reconnect with your body so movement becomes something you want to do, not something you “should do.”

Because it’s not about burning calories. It’s about letting your brain and body breathe again.

Book your appointment at connectedchirocare.com or call (914) 222-5010 to begin your wellness journey.

I have some exciting events coming up: visit connectedchirocare.com/events for more details.

Know someone who needs to hear this? Send it to them with love 🤍

09/10/2025

Simple movement outside can be profound! Notice the subtle shifts in your breathing, your heart rate, tension and mood. This is your nervous system regulating.
Movement—especially the kind you love—is one of the most powerful ways to release stored tension and shift out of survival mode. 🚶‍♀️💫

But when your nervous system is dysregulated, even joyful movement can feel like effort instead of ease. That’s where we come in.

At Connected Family Chiropractic, I support your body’s ability to receive the benefits of your movement—so it doesn’t just look like exercise... it becomes transformation.

Book your appointment at connectedchirocare.com or call (914) 222-5010.
Don’t forget to join our newsletter for wellness tips + events: https://connectedchirocare.com/news

Drop a 🧠 in the comments if movement has helped you shift your mood or mindset!