Eunoia Yoga & Wellness

01/11/2026

Candlelight Restorative Yoga Nidra As candlelight flickers softly around you, time slows and the outer world fades away. Each breath, each supported pose becomes an invitation to surrender—to melt into stillness and be held by the quiet rhythm of you...

01/11/2026

Grab your spot for tomorrows beautiful class!

This is a free class. After the class, the website will prompt you to consider payment, please know I do not collect any payment for these classes. If you wish to include a payment to thank Eunoia for allowing us to have free yoga, you are welcome to...

01/07/2026

Join is for this beautiful class! Winter is a time to rest and reset….this class is just what your body needs!

Candlelight Restorative Yoga Nidra As candlelight flickers softly around you, time slows and the outer world fades away. Each breath, each supported pose becomes an invitation to surrender—to melt into stillness and be held by the quiet rhythm of you...

01/04/2026

01/02/2026

Happy New Year! Let 2026 be a year of happiness, peace and gratitude for all the beautiful things that graces our days.

12/25/2025

Merry Christmas! 🎄

12/21/2025

Following the Holiday Rush, step into the new year by taking a moment to relax, reset and renew with this beautiful class.

Candlelight Restorative Yoga Nidra As candlelight flickers softly around you, time slows and the outer world fades away. Each breath, each supported pose becomes an invitation to surrender—to melt into stillness and be held by the quiet rhythm of you...

12/21/2025

If you missed this morning class….join us tomorrow morning for a restorative start to your busy week!

I'm incredibly excited to share our new yoga class, "Embrace the Journey ," a deeply nurturing and supportive class specifically designed for women navigating the journey of perimenopause and menopause. Join our holistic approach to well-being as we ...

12/21/2025

Blessed Yule
In the longest night, we light our fires,
soft candles and evergreen boughs reminding us
that life quietly endures.
We give what we can — gifts, time, presence, care —
and in each small gesture, light stirs.
Yule whispers that even in darkness,
hope is returning,
and the heart can glow
long before the sun rises fully again.
Rivers in the Ocean ❤

Artist unknown

12/21/2025

The new space is so peaceful! We can’t wait to share this space with you!

12/20/2025

Don’t forget to register for Free Sunday Yoga with Aubrey!! Our very first class in our new beautiful yoga space!!

This is a free class. After the class, the website will prompt you to consider payment, please know I do not collect any payment for these classes. If you wish to include a payment to thank Eunoia for allowing us to have free yoga, you are welcome to...