Sage Health Integrative Functional Medicine Nutrition
Clinical Functional Medicine Nutrition and Integrative Health Practitioner Carly Sage, MS, IHP, FDNP
03/01/2025
NOW ACCEPTING CLIENTS for the DIY Health Plan!
A Personalized Roadmap to Optimal Health—Without the Guesswork
Are you tired of…
❌ Feeling off but not getting real answers?
❌ Trying random supplements with no results?
❌ Wasting money on treatments that don’t work?
At Sage Health, I take a whole-person approach—blending functional medicine nutrition and integrative health to create a truly personalized health strategy designed just for YOU.
What’s Included?
✅ Comprehensive Intake & Assessments – A deep dive into your health history and key imbalances
✅ Personalized Health Plan – Tailored recommendations for diet, lifestyle, supplements, and healing practices
✅ Recorded Findings – A detailed Zoom recording of my assessment + recommendations
✅ Emailed Summary – A step-by-step, written plan for easy implementation
✅ Message Support – Get answers to questions about your plan via my practitioner portal
Investment:
-DIY Health Plan: $249
-Upgrade to include a 60-minute consult: $349
This is for YOU if:
✔️ You want an expert-created health strategy without unnecessary appointments
✔️ You’re looking for a cost-effective, functional medicine-based health plan
✔️ You’re ready to take charge of your health with clear, actionable guidance
This is a powerful, comprehensive, and deeply personalized approach—so you can finally get to the root cause of your symptoms and start healing from within.
Step 2: Book and pay for an appointment to secure your spot (please note there are no refunds, but rescheduling is possible)
02/25/2025
🌿 Align Your Wealth with Your Well-Being 🌿
At Sage Health, we believe that true wellness isn’t just about physical health—it’s about achieving harmony in every area of life, including your finances.
Introducing the Mindful Money Circle at Block 134!
This isn’t just another financial class. It’s an 8-week transformational journey designed to help women achieve financial clarity, confidence, and peace of mind—all while staying aligned with their heart-centered values.
Why is this important for holistic health?
✨ Because money stress affects your emotional and mental well-being.
✨ Because financial clarity empowers you to live in alignment with your purpose.
✨ Because wealth, when rooted in mindfulness, nurtures growth in all areas of life.
Led by Amy Leo, a financial wellness coach blending spiritual wisdom with practical strategies, this program guides you in transforming your relationship with money—creating a foundation for holistic prosperity and personal growth.
📍 In-Person: Tuesdays @ 7pm at Block 134, Putnam, CT
💻 Virtual Option: Available via Zoom
🌱 Spring Session Starts March 11th!
Ready to align your wealth with your well-being?
Learn more & register at 👉 www.mindfulmoney.io
Step into holistic prosperity and integrative wellness with Sage Health and Block 134.
02/22/2025
🌿 Feeling Stressed, Anxious, Unwell or Disconnected?
Discover the Power of Mindfulness to Reconnect and Thrive.
At Sage Health, we believe in multidimensional, multifactorial approaches to well-being. That’s why we’re excited to share an upcoming opportunity to transform stress into peace and presence.
Join the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course at Block 134 Arts & Wellness Collective!
✨ In This Course, You’ll Explore:
👏🏻The Power of Presence – Shift your perception and experience life more fully.
👏🏻Mindful Communication – Enhance your interactions with clarity and compassion.
👏🏻Breaking Habitual Patterns – Learn to pause and respond wisely, not react automatically.
👏🏻Meditation Practices – Including body scan, mindful movement, sitting meditation, and more.
✨ What You’ll Gain:
✅ Greater emotional regulation and resilience
✅ Increased joy, connection, and overall well-being
✅ Enhanced focus and mental clarity
✅ Improved sleep and pain management
🗓️ Course Details:
Orientation: Monday, April 7, 6 - 8:30 PM
Class Dates: Mondays, April 21 - June 9
Class Time: 6:00 - 8:30 PM
All-Day Retreat: June 1, 9:00 AM - 4:30 PM
📍 Location: Block 134, Putnam, CT
💲 Cost: 3 Tiers: $375 | $450 | $525 (Pay what you can)
✨ Led by Jessica Williamson
Certified Mindfulness Facilitator & MBSR Teacher
🎟️ Reserve Your Spot Today!
Visit themindfuljourney.org for full details or contact Jessica at themindfuljourney@hotmail.com.
🌿 Ready to reconnect with yourself and cultivate greater well-being? Join this supportive community experience at Block 134!
02/13/2025
🌿 Creativity, Wellness & Community—The Heart of My Mission 🌿
For 17 years, my passion has been creating spaces where healing, creativity, and connection come together. What started with Silver Circle Gallery, blending fine and therapeutic arts, has evolved into a larger vision—Block 134 Arts & Wellness Collective and Sage Health—a synergistic ecosystem that nurtures the whole person.
✨ Silver Circle Gallery – Honoring the healing power of art & creative expression
✨ Block 134 – A community hub where wellness practitioners, artists, and healers unite
✨ Sage Health – My integrative health practice, helping you remove the blocks that prevent full healing on all levels
Each of these spaces is woven together by my SAGE Approach —a multifactorial, multidimensional healing framework that peels back layers of stressors, restores balance, and realigns you with your true self. Healing isn’t necessarily about adding more—it’s about undoing what stands in the way of your natural state of health and wholeness.
I’d love for you to read my latest blog post, where I share how my businesses align with this mission. Join me in reimagining healing as an experience that brings us back to our roots, our creativity, and our community.
Cultivating Community and Curating Wellness: The Vision of Block 134, Sage Health, and Silver Circle Gallery At the heart of my work as an integrative health practitioner and functional medicine nutritionist lies a deep-rooted belief in the transformative power of community, environment, and holist
Welcome! Carly Sage MS specializes in clinical integrative and functional health, using a multifactorial and multidimensional approach to restore balance at ...
01/09/2025
🌿 Exciting New Interview Series on Health & Wellness! 🌿
I’m thrilled to share the first interview in my series featuring the amazing health and wellness practitioners at BLOCK 134 Arts & Wellness Collective!
In this episode, I have the pleasure of hosting Dr. Irene Catania, an incredible naturopathic doctor who also specializes in acupuncture and homeopathy. Dr. Catania is a valued part of our team at BLOCK 134, and her expertise in holistic healing is something I’m so excited to share with you.
At BLOCK 134, my vision is to create a one-stop shop for holistic health and wellness services designed to help you heal, reduce suffering, rebalance your nervous system, uncover the blocks preventing your healing, and guide you toward a path of individuation, creativity, and vibrant living. ✨
I’d love to hear your thoughts in the comments below! What services would you like to see at BLOCK 134, and how has Dr. Catania’s approach resonated with you?
Welcome! Carly Sage MS specializes in clinical integrative and functional health, using a multifactorial and multidimensional approach to restore balance at ...
12/20/2024
I've been busy... but not just busy for the sake of it—I've been busy with intention. If you don't know, I founded an art center 16 years ago. As my path evolved and I transitioned into my new profession as a functional and integrative health practitioner, so did my business. In 2018, I proudly established BLOCK 134 Arts & Wellness Collective, a community space where art, creativity, and holistic health come together.
BLOCK 134 is so much more than a place—it's a vision brought to life: a space dedicated to nurturing health, building human connection, and offering a variety of healing modalities under one roof. The beauty of this space is that when we bring together different people, talents, and practices, the whole truly becomes greater than the sum of its parts. It's a dream realized for me, both as a practitioner and as someone who deeply values the importance of self-care and community.
I’m incredibly excited about the future and the amazing healing opportunities awaiting our vibrant community. In 2025, I’ll be featuring health and wellness practitioners through interviews, classes, and workshops—stay tuned for what’s to come!
If you haven’t checked out BLOCK 134 yet, please do. I’m so proud of what we’ve created and can’t wait to share more!
💫 Let’s continue to grow, heal, and connect.
12/11/2024
I’m sharing this post from my beloved gallery of 16 years- Silver Circle Gallery in downtown Putnam CT.
If you didn’t know this about me already, I founded an art center (gallery, art education, therapeutic arts, and a retail shop) before making a career transition into functional and integrative health.
SO…What does art have to do with health and wellness?
Creativity is an essential part of wellbeing, and is one of my Sage Health foundational “roots” of cultivating wellness.
Benefits come not just from making art, but from viewing and living with art!
Read the post below and share your comments or experiences about how creativity or art have enhanced YOUR life! 💕
12/07/2024
🎁✨ Health = The Perfect eGift! ✨🎁
There’s never been a more important time to prioritize health and wellness.
💡 Give the gift of health and vitality with an eGift card from Sage Health!
🏷️ Gift cards are available in any denomination and can be used for:
✅ Health Programs
✅ Detox Programs
✅ One-on-One Consultations
✅ Neutraceuticals
✅ Lab Tests
✅ eCourses & eBooks
🌱 Perfect for loved ones—or even yourself!
🎯 Whether it’s a health reboot, nutrition guidance, or a solution for chronic symptoms, this is the ultimate gift for a healthier, happier 2024.
✨ Make this holiday meaningful with a gift that truly transforms lives.
My mentor and dear friend Dr.Jeff is back in town Oct 27th at noon! We will be sharing the incredible benefits of this cutting edge healing technology for any individual or integrative health practitioner.
Our summit isn’t just about learning from health experts—it’s about building a community. The Healing Lyme Summit offers a space for individuals affected by Lyme to connect, share their experiences, and find hope.
Discover the strength in numbers and the healing power of shared understanding! Together, we’re stronger 💪
Join the Healing Lyme Summit from June 4-10, 2024, and learn from top experts in holistic medicine. Dr. Richard Horowitz, myself and 40+ specialists will guide you towards better health and hope.
👉 Don’t miss out—reserve your seat today!
🔗 Register today for FREE!
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Discover healing from Lyme Disease and other chronic tick-borne illnesses with Myriah Hinchey, ND, FMAPS, and Richard Horowitz, MD, at the Healing Lyme Summit.
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Contact The Practice
Send a message to Sage Health Integrative Functional Medicine Nutrition:
Reclaim your health so you can create your best life.
Carly Sage MS, INHC, FDNP, IHP, AADP is a clinical Integrative Health and Functional Nutritionist dedicated to using a variety of evidence-based practices with a food-as-medicine philosophy. Carly guides the individual in rebalancing the body and mind by addressing underlying causes of symptoms and health concerns at the root cause level. This functional medicine, systems-biology-based approach is designed to support the body’s innate healing mechanism in order to prevent, mitigate, and reverse chronic conditions naturally. The ultimate goal is to promote vibrancy and optimize the quality of healthspan and lifespan.
Carly’s comprehensive approach identifies deficiencies and toxicities blocking the body from functioning optimally (including stressors, toxicities, nutrient insufficiencies, food sensitivities, gut imbalances, hidden infections, environmental triggers, genetic predispositions etc.), using thorough health history screenings, lab testing, and listening carefully to her clients. Her method promotes digestive and gut health, nervous system rebalancing, detoxification, and relies on therapeutic foods and necessary supplementation with integrative healing modalities for a whole-body approach to cultivating mind-body balance. Carly works closely with each client to empower self-care and facilitate practical solutions for sustainable health and wellness.
Carly became passionate about her work after experiencing a loss of health from Lyme disease, mold illness, an underlying autoimmune condition, stress, food allergies, and toxicities that left her debilitated and looking for answers. She reversed her condition, switched careers, and learned OCD-style how to guide clients in the process of healing to uncover one’s best self, naturally. As a multi-tasking mother, entrepreneur, avid at-home chef, artist, community facilitator, and lifelong student, Carly is passionate about being a living example of reclaiming health and vitality. By going back to basics and practicing oxygen first, she continues to prove that it’s never too late to look and feel your best -- at any age.
What is Functional Integrative Nutrition?
Integrative Functional Nutrition is an updated, comprehensive, systems-oriented, patient-centered health approach. This method of practice is used to prevent, mitigate, and reverse chronic conditions at the source and optimize physical, emotional, and cognitive function. It assesses interrelated factors such as food, gut health, lifestyle, environment, genetics, relationships, stress, and mindset and incorporates complementary healing modalities into a personalized clinical treatment plan. This approach focuses not on the condition or symptoms as the problem, but rather as clues to investigate and address the underlying issues resulting in the presentation of the client's concerns. Integrative Functional Nutrition is both a science and an art, drawing from the Functional Medicine paradigm which relies on clinical evidence from targeted assessments and insights to identify underlying root causes of physiological dysfunction. The goal is to establish a closely monitored, individualized, effective strategy to restore health naturally -- and to teach the client how to practice self-care for life.
FUNCTIONAL INTEGRATIVE NUTRITION CORE VALUES AND PRACTICES:
· To advocate the importance of the patient-centered therapeutic relationship between client and practitioner
· To focus on the whole person and lifestyle
· To focus on healing through a range of assessment tools in practice, using all appropriate therapeutic approaches whether they originate in conventional or alternative nutrition
· To abide by the concept of bio-individuality and client uniqueness, from clinical assessment and diagnosis to the broad spectrum of prevention and disease management
· To incorporate the impact of the client’s environment with distinct internal and external factors that influence interactions between the mind, body, and spirit such as physical, social, and lifestyle factors
· Internal and external factors are recognized to give rise to core physiological imbalances and dysfunction in physiological systems, including the significant influence that “long-latency nutritional insufficiencies” have on the development of chronic disease
· Focuses on addressing the root cause of nutritional imbalances and preventative care
· Goal is to cultivate optimal health, described as “something other than the absence of disease; conceived as an integrated function of biology, environment, and behavior; and measured as a product of physical, mental, social, and spiritual variables”
· Proposes that even a minor imbalance within the body can produce a cascade of biological triggers commonly termed a “snowball effect,” with long latency effects that can eventually lead to poor health and chronic illness
· Focus on restoring optimal function as well as managing symptoms and promoting overall health
· To address such situations, use a range of assessment tools in practice
