Essence Holistic Health

Essence Holistic Health ✨ Holistic Mental Health Counseling | Health Coaching |Neurodivergent Affirming ✨

Imagine starting your day with brain fog, joint pain, and sensory overwhelm, and still trying to meet work deadlines, ma...
09/15/2025

Imagine starting your day with brain fog, joint pain, and sensory overwhelm, and still trying to meet work deadlines, manage relationships, and care for yourself. That’s the reality for many neurodivergent adults living with chronic health conditions.

In my latest podcast episode, we explore how ADHD, autism, and physical comorbidities interact in everyday life and offer tools for pacing, self-advocacy, and self-compassion.

🎧 Listen and discover how to navigate your neurodivergent body without shame or burnout.

If regulation feels harder for you as an ADHD or autistic person, you’re not imagining it. 🌈 In this week’s episode, I b...
08/30/2025

If regulation feels harder for you as an ADHD or autistic person, you’re not imagining it. 🌈 In this week’s episode, I break down why neurodivergent nervous systems operate differently and how to support yourself without shame.
🎧 Listen now at link in bio

The answer is: there’s no one right answer. For some, it’s meditation.For others, it’s music, movement, or a quiet momen...
08/27/2025

The answer is: there’s no one right answer.

For some, it’s meditation.
For others, it’s music, movement, or a quiet moment in nature. 🌙✨

This week’s Essence Rising episode explores how neurodivergent people can connect with spirituality in ways that feel safe, authentic, and joyful.

Drop your answer below 👇 I’d love to know what spirituality looks like in your life.

You can push through on caffeine for a day… but your brain will keep the tab open until you pay it back in sleep.During ...
08/11/2025

You can push through on caffeine for a day… but your brain will keep the tab open until you pay it back in sleep.

During deep sleep, your brain’s glymphatic system flushes out metabolic waste and toxins linked to cognitive decline and mood issues. No latte can do that.

In this week’s episode, we dig into:
🧠 Why sleep is critical for mental health (especially for neurodivergent brains)
🔥 How sleep impacts metabolism, focus, and emotional regulation
💤 Practical tips for getting quality rest without shame or perfectionism

🎧 Listen now – link in bio. Your brain will thank you in the morning.

Gut health doesn’t have to be overwhelming, expensive, or perfectionist. These five shifts are designed with autistic an...
08/03/2025

Gut health doesn’t have to be overwhelming, expensive, or perfectionist. These five shifts are designed with autistic and ADHD brains in mind. They are accessible, realistic, and rooted in compassion.
In this podcast episode, I break down the science of the gut-brain axis and how to support it without falling into wellness culture traps.
🎧 Listen to learn more

🧠 + 🦠 = 💥Your gut and your brain are in constant conversation. And for neurodivergent people, that dialogue can affect e...
08/01/2025

🧠 + 🦠 = 💥
Your gut and your brain are in constant conversation. And for neurodivergent people, that dialogue can affect everything from overstimulation to emotional regulation. In this week’s episode, I dive deep into how gut health and neurodivergence intersect, and how we can care for both without shame, overwhelm, or moralizing health.
🎧 Listen now. Link in bio.

✨ What if connection doesn’t start in the brain… but expands far beyond it?The Connectivome Theory invites us to reimagi...
07/25/2025

✨ What if connection doesn’t start in the brain… but expands far beyond it?

The Connectivome Theory invites us to reimagine how we experience the world, not just through neural pathways, but through our relationships, our bodies, our environments, and even our ancestral memory.

Your healing isn’t isolated. It’s connected.
Your emotions aren’t random. They’re part of a living, relational map.
Your nervous system is wise, and it’s always reaching for coherence.

🎧 In this episode, I dive into what it means to heal through connection, and how we can support each other in re-patterning our inner and outer worlds.

Let’s move beyond the brain. Let’s reconnect everything.
⠀

I’ll be speaking at the CHADD International ADHD Conference this November, and I’m so honored to share my session on The...
07/25/2025

I’ll be speaking at the CHADD International ADHD Conference this November, and I’m so honored to share my session on The Inflammation-ADHD Connection. This is where science meets holistic healing. 🌿🧠

👉 Did you know chronic inflammation can disrupt dopamine pathways and make ADHD symptoms worse? Nutrition, gut health, and lifestyle changes can play a powerful role in calming the brain and supporting focus, mood, and energy.

Let’s reimagine ADHD care beyond medication 💫

These practices don’t “fix” the emotion, they facilitate its evolution. They say, “I’m willing to sit with you, move wit...
07/21/2025

These practices don’t “fix” the emotion, they facilitate its evolution. They say, “I’m willing to sit with you, move with, and become something new with you.” That’s the essence of emotional alchemy. When you go through an emotion fully, it helps to reveal your truth, builds emotional integrity and self-trust, and transmutation becomes possible.

✨ Emotional alchemy isn’t about “fixing” your feelings, it’s about letting them move, breathe, and become. 💫⠀It’s the sa...
07/18/2025

✨ Emotional alchemy isn’t about “fixing” your feelings, it’s about letting them move, breathe, and become. 💫
⠀
It’s the sacred process of turning grief into wisdom, anger into boundaries, fear into discernment.
⠀
Your emotions are not problems to solve, they are portals to deeper self-knowing, ancestral healing, and embodied truth.
⠀
🌙 Let your body speak.
🌿 Let your breath guide.
🖤 Let the discomfort reveal the gold.

Check out my newest podcast episode on emotional alchemy anywhere you listen to your podcasts 🎧
⠀

What if your fatigue, brain fog, pain, or emotional overwhelm weren’t just symptoms, but messages from your body? In thi...
07/15/2025

What if your fatigue, brain fog, pain, or emotional overwhelm weren’t just symptoms, but messages from your body? In this episode, I unpack the deep, often-overlooked relationship between inflammation, trauma, and neurodivergence, and how our bodies speak the language of stress, grief, and survival.

We’re talking:
🔥 Neuroinflammation + ADHD & Autism
💔 Trauma stored in the body
🧠 Emotional dysregulation + interoception
🌿 Why healing must be somatic + systemic

This one’s for the neurodivergent souls who’ve been told they’re “too much” or “making it up” and for the healers holding space for them. Your body has always been telling the truth.

🎧 Tune in now on all major podcast platforms.

✨ Sensory rituals aren’t routines, they’re acts of nervous system devotion. ✨For neurodivergent people, chronic illness ...
07/04/2025

✨ Sensory rituals aren’t routines, they’re acts of nervous system devotion. ✨

For neurodivergent people, chronic illness warriors, and anyone navigating a tender or overwhelmed body, sensory rituals offer grounding, regulation, and a way back to yourself.

Whether it’s dimming the lights, swaying to music, pressing your feet into the floor, or rubbing a calming oil into your hands, these tiny moments add up. They’re not “extra,” they’re essential.

In this week’s episode, “The Power of Sensory Rituals for Neurodivergent Nervous Systems,” I dive into:
🌀 Why rituals work when routines don’t
🧠 How to create a sensory toolkit for different environments
🤲🏼 Ways to unlearn shame around stimming + self-soothing
🎧 Micro-practices to anchor your day

✨ Tap the link in bio to listen, regulate, and reclaim your sensory self.

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701 N 1 Street Suite 202
Puyallup, WA
98901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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