Essence Holistic Health

Essence Holistic Health ✨ Holistic Mental Health Counseling | Health Coaching |Neurodivergent Affirming ✨

04/14/2026

Building a therapy space with intention 🤍

This is the behind-the-scenes of setting up the new Essence Holistic Health office, and every detail is being chosen with one thing in mind: how it will feel to walk into this space.

Not just how it looks, but how it supports your nervous system.

As we expand into a holistic, trauma-informed, neuro-affirming group practice, this space is being designed to feel:
• calm, not clinical
• grounding, not overwhelming
• private, not exposed
• supportive from the moment you walk in

Because healing doesn’t start when the session begins.
It starts with the environment. From furniture placement, color palette, and room flow, this is all part of creating a space where people can exhale.

Follow along for more behind-the-scenes of the office setup and the expansion of Essence.

Therapy is deep, meaningful work, and also incredibly human.Sometimes as a therapist, we have to hold both the humor and...
04/03/2026

Therapy is deep, meaningful work, and also incredibly human.

Sometimes as a therapist, we have to hold both the humor and the healing. Because sometimes the most relatable moments are the ones that help people feel seen enough to actually start doing the work.

If you’ve ever felt called out by one of these…you’re probably exactly where you need to be.

Save this for when you need a reminder (or a laugh) or share with someone who would absolutely send that text.

One of the most under-discussed parts of grief is the loss of routine. The small, consistent moments. The patterns your ...
04/02/2026

One of the most under-discussed parts of grief is the loss of routine. The small, consistent moments. The patterns your nervous system relied on.

For neurodivergent individuals, routines aren’t just preferences, they’re often a key part of regulation and stability.

When grief disrupts those patterns, it can create:
• increased anxiety
• disorientation
• difficulty grounding
• a sense of instability

At Essence Holistic Health, we help clients gently rebuild supportive, flexible routines during times of loss, without forcing structure too quickly.

Grief doesn’t just take someone or something away. It shifts the rhythm of your life, and your body notices.

Save this if you’re navigating changes in routine, and follow for more trauma-informed, neuro-affirming support.

Grief doesn’t always look like sadness. Sometimes it looks like not being able to function the way you normally do.For n...
04/01/2026

Grief doesn’t always look like sadness. Sometimes it looks like not being able to function the way you normally do.

For neurodivergent individuals, especially those with ADHD, grief can significantly impact executive functioning.

You might notice:
• difficulty starting or completing tasks
• forgetfulness
• overwhelm with simple decisions
• increased procrastination
• mental fatigue

This isn’t a lack of discipline. It’s your nervous system processing loss while also trying to maintain daily life.

You don’t need to push harder.
You need more support.

Save this if you’re in a season where functioning feels harder than usual or follow for more neuro-affirming mental health support.

Grief isn’t always crying. Sometimes it shows up as sensory overwhelm, discomfort in your body, or a quiet that feels to...
03/31/2026

Grief isn’t always crying. Sometimes it shows up as sensory overwhelm, discomfort in your body, or a quiet that feels too loud.

For neurodivergent individuals, grief can be deeply tied to routine, environment, and sensory familiarity. When something or someone significant is gone, it’s not just emotional. The loss disrupts patterns your nervous system relied on.

That can look like:
• increased sensitivity to sound or light
• difficulty eating or sleeping
• feeling “off” without knowing why
• struggling with changes in routine

At Essence Holistic Health, we approach grief through a trauma-informed and neuro-affirming lens, recognizing that loss impacts the entire system, not just emotions.

If your grief doesn’t look how you expected, that doesn’t mean you’re doing it wrong. It means your body is processing in its own way.

Save this if this resonates or share it with someone navigating grief in a different way.

Lately, I’ve been reminded that grief doesn’t just live in our thoughts. It lives in the body.In the quiet moments where...
03/30/2026

Lately, I’ve been reminded that grief doesn’t just live in our thoughts. It lives in the body.

In the quiet moments where something feels different, even if you can’t immediately name why. In the heaviness that shows up out of nowhere. In the fatigue that doesn’t quite make sense.

There’s a shift that happens when you’ve shared your life so closely with someone or something, a rhythm, a presence, a familiarity, and your nervous system feels that change before your mind fully processes it.

And from a trauma-informed, neuro-affirming lens, that matters. Because grief isn’t just emotional. It’s physiological. It’s sensory. It’s relational.

At Essence Holistic Health, this is something I hold closely right now, both personally and professionally. The understanding that healing doesn’t come from overriding the body, but from learning how to listen to it.

So if you’ve been feeling off, heavy, or not quite like yourself…you’re not doing anything wrong.

Your body is processing something real. And it deserves time, space, and gentleness.

Save this if you need the reminder or share it with someone who may be moving through grief in their own way.

One of the biggest fears people have when reconnecting with their body is: “What if it’s too much?”That’s where titratio...
03/25/2026

One of the biggest fears people have when reconnecting with their body is: “What if it’s too much?”

That’s where titration comes in. In somatic therapy, titration means approaching emotions and body sensations in small, manageable amounts, instead of diving in all at once. This is especially important for people with trauma, chronic stress, ADHD, or nervous system dysregulation.

Your body doesn’t need to be flooded to heal.
It needs to feel safe. Titration helps you:
• stay within your window of tolerance
• reduce overwhelm and shutdown
• build nervous system capacity over time
• gently reconnect with your body

This might look like:
• noticing a sensation briefly, then shifting your attention
• feeling an emotion for a few seconds, then grounding
• going back and forth between discomfort and safety

This process is sometimes called pendulation, which is moving between activation and regulation. At Essence Holistic Health, we take a trauma-informed and neuro-affirming approach, which means we don’t rush the body. We work with it.

You don’t have to feel everything at once.
You just have to start with a little.

Save this post if you’re learning how to reconnect with your body and follow along for more on somatic therapy and nervous system healing.

Have you ever felt like you understand your emotions… but nothing actually changes?You might be intellectualizing. Intel...
03/24/2026

Have you ever felt like you understand your emotions… but nothing actually changes?

You might be intellectualizing. Intellectualizing is when you stay in your thoughts and things like analyzing, explaining, or rationalizing instead of connecting with what’s happening in your body. It’s a common trauma response and nervous system protection, especially for people who have experienced chronic stress, CPTSD, ADHD, or environments where emotions didn’t feel safe.

Some signs you might be intellectualizing:
• you can explain your patterns in detail, but still feel stuck
• you avoid or struggle to name emotions in real time
• you default to logic instead of sensation
• you minimize your own experiences
• you feel disconnected from your body

This isn’t a flaw. It’s your system trying to keep you safe.

At Essence Holistic Health, we take a trauma-informed and neuro-affirming approach to help people gently move from thinking → feeling in a way that feels safe and sustainable.

And it doesn’t happen overnight. It happens in small steps. Follow along if you want to learn how to reconnect with your body, regulate your nervous system, and move beyond just understanding your emotions.

Save this post if this sounds like you or share it with someone who lives in their head more than they’d like to.

Intellectualizing often gets labeled as “overthinking” but it’s usually much more than that. For many people, intellectu...
03/23/2026

Intellectualizing often gets labeled as “overthinking” but it’s usually much more than that. For many people, intellectualizing is a protection mechanism.

It’s a way your mind organizes, explains, and creates predictability in a world that may have once felt overwhelming, chaotic, or unsafe. And in many ways, it’s a strength.

The challenge is when thinking becomes the only place you’re allowed to be. If being in your body has ever felt unsafe, due to trauma, chronic stress, or sensory overwhelm, it makes sense that your system would rely more heavily on analysis and understanding. But healing often requires gently reconnecting with the body.

Not all at once and not forcefully though.

At Essence Holistic Health, we approach this through a trauma-informed and neuro-affirming lens, which means:
• honoring intellectualizing as protective
• not rushing the process
• building safety before depth
• using small, manageable steps
• allowing trial and error

This might look like:
• noticing physical sensations for a few seconds at a time
• grounding through touch or environment
• pausing to breathe without needing to “fix” anything
• slowly increasing tolerance for feeling

You don’t have to stop intellectualizing.
It helped you survive. You’re just learning that it doesn’t have to do the job alone anymore.

Save this if this resonates or share it with someone who lives in their head a little more than they’d like to.

Have you ever been able to explain exactly why you feel a certain way… but still feel stuck? That’s often the difference...
03/21/2026

Have you ever been able to explain exactly why you feel a certain way… but still feel stuck? That’s often the difference between intellectualizing and feeling.

Intellectualizing is when we stay in our thoughts to make sense of an experience, instead of allowing ourselves to actually feel it in the body. It’s a common response, especially for people who have experienced trauma, chronic stress, ADHD, or environments where emotions didn’t feel safe.

And it makes sense. If feeling was overwhelming or unsupported at some point, your system learned to protect you by analyzing instead. But insight alone doesn’t always create change.

At Essence Holistic Health, we integrate trauma-informed and somatic approaches to help bridge the gap between thinking and feeling. Because healing often happens when the nervous system is included.

This doesn’t mean forcing emotions or diving in all at once. It can be as simple as:
• noticing tension in your body
• taking a slow breath
• naming what you’re feeling
• allowing space without judgment

You don’t have to stop thinking.
You just don’t have to stay there alone.

Save this post if this resonates or share it with someone who tends to “overthink” their feelings.

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701 N 1 Street Suite 202
Puyallup, WA
98901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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