Essence Holistic Health

Essence Holistic Health ✨ Holistic Mental Health Counseling | Health Coaching |Neurodivergent Affirming ✨

Make sure to pre-book for the Somatic Yoga Flow at Essence. This class is designed to help you slow down, reconnect with...
05/25/2026

Make sure to pre-book for the Somatic Yoga Flow at Essence.

This class is designed to help you slow down, reconnect with your body, and gently reset your nervous system through mindful, intentional movement. Expect grounding flows, breathwork, and space to move in a way that feels supportive rather than performative.

Whether you’re feeling stressed, overwhelmed, burnt out, disconnected, or simply craving a softer approach to movement, this class is an invitation to come back home to yourself.

Come as you are. No pressure to push, perform, or be perfect. It’s about creating space to breathe, move, and regulate.

Spots are limited, so be sure to pre-book your place

05/22/2026

If you’re hypermobile, chronically stressed, or living in a body that feels reactive…deep stretching isn’t always the answer.

Sometimes your body needs containment.

Somatic flow focuses on controlled, supported, strength-informed movement that helps your joints and nervous system feel stable.

It’s not about going further. It’s about feeling safer. And safety builds resilience. Join me on May 30th at 10am for a somatic flow yoga class that will help you feel more connected, relaxed, and aware.

Somatic yoga flow is a little different from what many people picture when they think about yoga.Instead of focusing on ...
05/19/2026

Somatic yoga flow is a little different from what many people picture when they think about yoga.

Instead of focusing on deep stretches or complex poses, somatic movement invites you to slow down and pay attention to what’s happening inside your body.

The movements are often small, repetitive, and intentional. This helps your brain and nervous system recognize patterns of tension and gradually release them. Over time, the body can relearn how to move with less bracing and more ease.

A somatic flow practice can support:
• nervous system regulation
• reduced chronic tension
• improved mobility through control
• deeper mind–body awareness
• a sense of grounding and calm

It’s less about how it looks and more about how it feels.

✨ This is the intention behind Essence’s Somatic Flow classes. Essence will be hosting its first somatic yoga class on Saturday May 30th at 10am. Link in bio to register!

If I had one minute with you in session, I wouldn’t start with strategies.I’d start here.Because most people I work with...
04/29/2026

If I had one minute with you in session, I wouldn’t start with strategies.

I’d start here.

Because most people I work with don’t need more advice, they need a different understanding of themselves. Especially if you’re navigating ADHD, autism, or complex trauma, a lot of what you’ve been told probably hasn’t worked the way it was “supposed” to.

Not because you missed something and not because you didn’t try hard enough. But because those approaches weren’t built with your brain or your nervous system in mind.

Real change doesn’t start with forcing yourself to do better. It starts with understanding what’s actually happening underneath the patterns. From there, everything shifts.

If this felt like something you needed to hear,
save it for later (you’ll probably need the reminder).

📍I run a group practice specializing in neurodivergent adults and complex trauma
📩 Reach out if you’re ready for support that actually fits how you work

There’s a lot of advice out there that sounds helpful…until you try it and feel like you’re failing.Most of the people I...
04/22/2026

There’s a lot of advice out there that sounds helpful…until you try it and feel like you’re failing.

Most of the people I work with have already:
– tried to be more disciplined
– tried to push through
– tried to “just stay consistent”

And it didn’t work.

Not because they didn’t try hard enough, but because those strategies weren’t built for how their brain and nervous system function.

When you’re navigating ADHD, autism, or complex trauma, the goal isn’t to force yourself into systems that don’t fit. It’s to understand:
→ what’s actually happening underneath the patterns
→ why certain things feel so hard
→ and how to work with your system instead of against it

That’s where real change happens.If you’re tired of feeling like the problem, there’s a different way to approach this.

📍My group practice specializes in working with neurodivergent adults and complex trauma
📩 Reach out if you’re looking for support that actually fits

04/21/2026

You don’t need to perform in therapy. You don’t need to have the “right words.” You don’t even need to know where to start.

Most of the people I work with come in feeling:
– overwhelmed
– disconnected
– or convinced they’re the problem

And we don’t rush to fix that. We slow it down. We get curious. We work with your nervous system, not against it. Because real change doesn’t come from forcing yourself to do better. It comes from finally understanding why things have felt so hard.

If you’ve been thinking about therapy but aren’t sure what it would actually feel like…this is a glimpse.

📍I run a group practice specializing in ADHD, autism, and complex trauma
📩 Reach out if you’re ready to experience this kind of work

You finally sit down. The house is quiet. No one needs anything from you. And somehow… that’s when it gets louder.Your t...
04/20/2026

You finally sit down. The house is quiet. No one needs anything from you. And somehow… that’s when it gets louder.

Your thoughts speed up. Your body feels restless. You can’t fully relax, even though you’re exhausted.

That’s not a discipline problem or you “doing self-care wrong.” That’s your nervous system still stuck in survival mode.

When your body hasn’t completed the stress cycle, it doesn’t just turn off because your day is over. It stays on alert, running in the background.

Which is why rest can feel… uncomfortable.

That’s exactly why I created this. I’m hosting a 90-minute Nervous System Reset workshop in Yakima, and it’s not a lecture.

You’ll actually learn how to:
• Calm your body and mind
• Recognize when you’re about to spiral into overwhelm
• Release the tension your body has been holding onto
• Finally feel what it’s like to come down from stress

This is for the people who are holding it together on the outside…but feel completely overstimulated underneath.

📍 In-person at 34 N 3rd Street Yakima, WA
⏳ Limited spots (keeping it small on purpose)

Comment RESET and I’ll send you the details
or grab your spot through the link in bio

Address

34 N 3rd Street
Puyallup, WA
98901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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