Two Sound Women

Two Sound Women Health and Wellness Retreats providing time and space for women to use mindfulness and self-care to

08/31/2025

Join us for a powerful event exploring the transformative journey of menopause via education, breath work, and meditation / sound healing.

07/21/2025

Good morning, if you are attending our retreat this weekend please check your emails from us. Please reach out to our email if you have not. twosoundwomen@gmail.com

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We are less than 10 days away from our "Midsummers Glow Women's Retreat". Please check your email for information and a ...
07/16/2025

We are less than 10 days away from our "Midsummers Glow Women's Retreat". Please check your email for information and a form to fill out before the retreat. A friendly reminder that the event starts at 3 PM on Friday the 25th. Traffic is not great by the base and through Olympia so please plan accordingly.

04/10/2025

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04/10/2025

There are a few spots left .

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01/14/2025

The ancient Yogi's studied nature and noticed that those animals with a fast heartbeat always had a more rapid breath and had a shorter life span. Those with a slower heartbeat and breath had a longer life span.

Bringing awareness to our breath, brings awareness to ourselves.

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01/10/2025

Your breath is your exclusive pass to self-exploration and is instantly accessible to you always

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01/07/2025

Intro to breath work

Breath is a superpower. We can use this power of breath when we feel stuck, and a creative solution reveals itself. Usin...
01/05/2025

Breath is a superpower. We can use this power of breath when we feel stuck, and a creative solution reveals itself. Using breath before a challenge, centers us into harmony. Using breath before we speak, wisdom comes to us. Breath transports us to a higher state of being present in the world.

Good morning fb world. I need help. Does anyone know of an artist studio or space (empty garage or ADU) that I can rent ...
10/28/2024

Good morning fb world. I need help. Does anyone know of an artist studio or space (empty garage or ADU) that I can rent for a creative class. Ideally monthly. Class will not be focused on painting. Mixed media and drawing.

If you are coming to Montana, join us for breathwork.
09/20/2024

If you are coming to Montana, join us for breathwork.

Join us for a rejuvenating breathwork session with Kia in the beautiful Hot Springs, Montana!

Address

12515 Meridian E #201
Puyallup, WA
98373

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Health and Wellness Retreats

We are Two Sound Women...

Co-founders Shamay Thomas and Kia King are both health practitioners from the Pacific Northwest

Our business creates health and wellness retreats utilizing mindfulness, movement, art and adventure. We unplug from the daily bustle and let the healing properties of nature cleanse and recharge our spirits.

We are a culturally-affirming organization that prioritizes the importance of diversity, equity and inclusion creating an environment that respects and values individual difference