Classes will begin on May 7.*****MAY SPECIAL******** ALL CLASSES ARE ONLY $5. Our classes will include the following: Kid Fitness & Fun Class:
Aerobic fun, mixing good old fashioned kid play with high energy exertion to help kids to get fit, stay fit, and optimize their health
Kid Core Strength & Pilates Fitness Class
Kids will have fun in this class while building back and abdominal strength. Additional benefits include increased flexibility and improved posture
All Age Yoga/Pilates Class
This class is great for parents and their children to take together, as well as for those who just want to take it solo. Yoga and Pilates are a great way to cross train and improve posture, core strength, and balance. This is an ideal accompaniment to all karate levels and a great way for parents and children to have fun together. Kid Yoga and Core Strength Class
This class will be filled with fitness, flexibility, balance, form, and fun. Participants will see weak muscles work harder, as movements encourage tighter muscles to stretch. This class is refreshing and relaxing. Candlelight Yoga Adult Class
Finish your week with this relaxing way to improve your physical and mental stamina. Increase your balance and flexibility, release stress, stretch tired muscles and feel overall better right before the weekend.
