RunZen

RunZen Our mission is to remind everyone to find RunZen in your life through intentional movement + nutriti

We are RunZen Together we crossed that finish. She could have ran this half so much faster, but she slowed down and even...
02/14/2022

We are RunZen

Together we crossed that finish. She could have ran this half so much faster, but she slowed down and even made sure to wait until I caught up to run it in hard at the end to get me across that line. That is a good friend.

This is Katie who I can't express enough in words how much I love and appreciate her. She's who gets my crazy and pushes...
09/06/2021

This is Katie who I can't express enough in words how much I love and appreciate her. She's who gets my crazy and pushes me to always be better. We don't have to run far or fast, but we always show up. Who in your life can you count on to show up and push you towards your goals?

"There's a closeness about people who run together. We become better friends, athletes, and better women by the company we keep" -Kristin Armstrong





Glo Yoga. It’s a vibe!!
07/24/2021

Glo Yoga. It’s a vibe!!

The other half of RunZen is home. Yay. Gearing up for July goals. New month and more than half-way through the year. Wha...
06/30/2021

The other half of RunZen is home. Yay. Gearing up for July goals. New month and more than half-way through the year. What are some of your goals this month? Tomorrow we will kick it off with an easy 3 mile run which may involve walking because the other half of the avocado 🥑 took a 2 week reprieve and was cross training on a stationary bike. We will see how this goes. Ha!

🌸Kate & Heather🌸

You are good enough —For ANYthing and EVERYthing.And yeah...you’re also probably overqualified...but the world needs you...
06/06/2021

You are good enough —
For ANYthing and EVERYthing.
And yeah...you’re also probably overqualified...but the world needs your humility and kindness 😉💜

🌸K+H🌸

Early run ✅Time to refuel 🌸How are you moving today? Share with us!Happy Saturday 💜🌸 K + H 🌸
06/05/2021

Early run ✅
Time to refuel 🌸
How are you moving today? Share with us!
Happy Saturday 💜
🌸 K + H 🌸

Where are all you parents? Did you survive the first official week of summer break? Put those oxygen masks on. Kids are ...
06/05/2021

Where are all you parents? Did you survive the first official week of summer break? Put those oxygen masks on. Kids are home and routines may be out of control, but that does not mean stop taking care of you.

Tomorrow a longer run early before the kids wake up. When you are struggling with time look for the gaps in your schedule. Never underestimate a quick 20 min work out. If you have younger kids then include them, but just keep moving.

Happy Friday

🌸K&H🌸

Global Running Day. Running in the morning is definitely our more tried and true window, but tonight was a surprisingly ...
06/03/2021

Global Running Day. Running in the morning is definitely our more tried and true window, but tonight was a surprisingly enjoyable run.

Quality time + run = zen 🌸

Did you get in on Global Running Day action? How did you find your zen today?

🌸K + H🌸

Let us never forget the sacrifices made by our service men and women. Freedom isn’t free - they paid the ultimate price....
05/31/2021

Let us never forget the sacrifices made by our service men and women. Freedom isn’t free - they paid the ultimate price. ♥️🤍💙

We made it to Friday. We made it through another school year. Does anyone else go through a period of sadness? Our kids ...
05/28/2021

We made it to Friday. We made it through another school year. Does anyone else go through a period of sadness? Our kids are growing older. It is a lot to process and every year it feels heavier. This year was one of the most challenging as teacher and parent. We made it though.

As we get ready for a longer weekend to fully settle use this as a gentle reminder to be okay to sit in any feelings as we reflect upon this last school year and to find comfort in the things that bring you some zen.

It is not possible to pour from an empty cup.

What does your weekend plans look like? Tell us.
Thank you all who have liked our new page.

🌸K&H🌸

Anyone else feeling this? Summer blues are hitting hard for this momma. As both teacher and parent, the end of year busy...
05/26/2021

Anyone else feeling this? Summer blues are hitting hard for this momma. As both teacher and parent, the end of year busy season is pure chaos. It can be easy to take a tailspin into a full cycle of bad habits. Those things will only put a temporary bandaid over the root of the problem. What can you do to redirect your focus by eliminating this busy season? Sometimes stillness is the answer. Today, do something that brings calm.

🌸K+H🌸

This morning was perfect. Cooler weather, sunrise, a little wildlife (pic 2)...and neither of us were dying of exhaustio...
05/25/2021

This morning was perfect. Cooler weather, sunrise, a little wildlife (pic 2)...and neither of us were dying of exhaustion.

But not every day is like this. We’ve had plenty of bad runs, or bad days that became a bad run, too. Life is like that, and fitness can be, too.

So if today is a bad day, give yourself a little grace. And if your run is lovely and brings you right to that zen feeling...take a deep breath and enjoy it! 💛

How are you “running” today?

🌸K+H🌸

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Gilbert, AZ
85142

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