Rikki Green

11/24/2025

The question isn't "what's wrong with me?" It's "how good can this get?"
There's a question most of us never think to ask. We're too busy asking the other ones. The familiar ones....

Healing isn’t fixing what’s broken, it’s expanding into what’s possible. Learn how reframing your mind transforms pain into power and limitation into light.

11/20/2025

Some days aren’t about doing more, they’re about finally listening to what your energy has been trying to tell you.

There’s a moment in healing when the body stops whispering… and starts insisting. When the exhaustion isn’t just tiredness; it’s truth. When the tension isn’t just stress; it’s a boundary you haven’t spoken yet. When the discomfort isn’t a setback; it’s the doorway you’ve been circling for years. Here are a few of my favorite frequency anchors. Share your favorite with a friend or comment with which resonates the most for you below.

Respond from truth, not obligation.
Your yes means nothing if it costs you your center.

Stop negotiating with what drains you.
Peace that requires self-abandonment is not peace; it’s a leak.

Discomfort isn’t a detour. It’s a doorway.
Walk through it. Slowly. Honestly. With your whole nervous system present.

My energy is my altar.
How you carry yourself is the prayer.
What you refuse to carry is the devotion.

You’re not here to be depleted.
You’re here to be aligned.

11/19/2025

How do we live in the Frequency of Healing: Even in the Messy Middle? The truth is, we don’t start healing. We expand it. We live inside it. If you’re reading this, you’ve at least dipped your toe in it; especially if... Read more -->

Discover how healing expands in the messy middle. Learn to tune into your energy, calm your system, and live in the Healing Frequency—right where you are.

11/17/2025

Vibration is what you feel. Frequency is who you become.Understanding the difference? That changes everything.

My son loves Moana. We've watched it together more times than I can count, and there's this moment...

Vibration is what you feel. Frequency is who you become. Learn how this inner distinction transforms your energy, healing, and self-awareness.

11/13/2025

Sometimes the universe just knows when you need a reset. I drove to the river with the top off my Jeep, wind in my hair, no plan except to walk by the water and be present.

Then a bald eagle flew so close overhead I could hear the air move through its wings. I screamed. Out loud. Completely out of character, but I was that excited.

The air was cool. The sun was warm. There was this 360-degree green ground cover before the path opened to the river, but then:

The wild horses.

Standing in the water like they’d been waiting. Like the whole day was designed just for this moment.

They took my breath away and melted every anxiety I’d been carrying.

This is what we forget: healing doesn’t always happen in the ceremony, the session, the big transformative moment. Sometimes it happens when we let ourself be present enough to receive what’s already there.

Your nervous system doesn’t need another protocol. It needs permission to soften. Your soul doesn’t need more information. It needs wind and water and wild things that remind you what alive and safe feel like.

We complicate healing because we’ve been taught it has to be hard. But what if the medicine is simpler than we think?

What if it’s just... this?

The sun. The river. The horses. The eagle. The moment you let yourself feel it all.

Your body already knows how to heal. Every seven years, every cell turns over. You are literally becoming new everyday.

The question is: are you giving yourself the space to let it happen?

Drop a 🦅 if this landed. Share if someone needs this reminder today.

11/12/2025

The courage to fall apart is often what opens the door to rise. Do you feel it? That electric charge in the air, like the stillness before a thunderstorm that clears everything. Right now, the collective energy is build... Read more -->

When life shakes you, it isn’t collapse—it’s transcendence. Align with Lion’s Gate energy and rise through chaos into clarity. This is your sacred invitation to expand.

11/10/2025

Sometimes, the most rebellious thing we can do is question what we were taught to never question. Sometimes the most revolutionary thing we can do is speak kindly to ourselves.
There’s a weight you’ve been carrying that...

Old patterns kept your ancestors safe—but limit you now. Learn how to question conditioning, speak kindly to yourself, and choose empowered change.

11/10/2025

How do you help a body that already wants to heal? You give it the right signals, and get out of its way.

A healer doesn’t heal you. they crack you up so that you can heal yourself. My work as a healer isn’t to fix you. It’s to open space, hand you tools, and walk beside you while your system returns to balance.

Your biology is wired for homeostasis. Morning sunlight resets your inner clock, steadies energy, and quiets the stress-noise so repair can happen. Slow, longer exhales nudge your nervous system toward calm. Simple nourishment and real rest do the quiet heavy lifting.

Ten days after my son was born, my mom was diagnosed with leukemia and told remission wasn’t possible. When she moved in with us, we kept showing up to the simple things: faces in the morning sun, steady breath, small true choices. That’s her behind me in the last frame.

Recently, she was told she’s in remission. I didn’t heal her. She did. I offered tools; she walked the path.

You can too. Start today: 5–10 minutes of outdoor morning light + three long exhales before decisions. Repeat tomorrow. Every little step counts.

Comment FREQUENCY and I’ll send you the 25 free ways sunlight, breath, and micro-resets support your body’s return to homeostasis.

11/05/2025

Sometimes the words you're afraid to say are the ones that will set you free. When you're drowning in the middle of a meltdown, communication can feel like the last thing you have bandwidth for. Your nervous system... Read more -->

The words you fear most may be the ones that set you free. In crisis, communication moves stuck energy, turns isolation into connection, and opens a portal to healing.

11/03/2025

The truth nobody wants to hear: It's probably not about you.

Something feels different lately, doesn't it?
The air is charged. Conversations escalate faster. People snap over nothing. Your own patience is thin...

People’s reactions reveal their stress, not your worth. Discover how to stay grounded and stop giving your power away when life gets loud.

10/29/2025

What if everything you thought you knew about your body was just the beginning? When most of us think about healing, we picture our physical body as a solid, unchanging mass, something concrete we can touch, measure, an... Read more -->

Explore how quantum physics and energy healing transform health by shifting your body’s energy field, creating lasting change from the inside out.

10/27/2025

Consistency isn’t about doing it every day. It’s about returning, again and again, to what’s real, sustainable, and aligned with your energy and truth.

If we don't have the energy to be consistent, then let's ...

Real consistency honors your energy, not perfection. Learn how to create sustainable healing through flow, presence, and seasonal alignment.