Rikki Green

08/12/2025

Our purpose isn’t found in what we’re doing. It’s revealed in who we’re becoming. ✨

When life feels like it’s demanding everything from you, it’s easy to measure yourself by your output, your productivity, your to-do list.

But purpose isn’t hiding in your performance, it’s rising in the quiet shift of your being. This is where energy healing comes in. Not to add more to your plate, but to clear the static, restore your nervous system, and reconnect you with the truth already living inside you.

Because lasting change doesn’t come from doing more.

It comes from becoming more you. 💫

This is the Healing Frequency: the place where you remember that your life isn’t asking you to hustle harder, it’s inviting you to expand into who you’re here to be.

And if you need more support, the waitlist for The Healing Sanctuary is now open. Click the link to join and step into the space that supports your becoming.

http://bit.ly/healingsanctuarywaitlist

07/15/2025

The meltdown doesn’t always start with a breakdown.
Sometimes it starts with that one moment you finally sit down… and realize how loud it is inside your body and around you.

The pressure behind your ribs.
The spinning thoughts.
The bone-deep tired that sleep doesn’t touch.

You think: “I’m doing everything I can. Why do I still feel this way?”

That feeling? It’s not failure.
It’s a signal. An energy leak.

And the more you ignore it, the more it drains you.

Healing is my sanctuary and I invest in it daily because peace doesn’t arrive by accident.

If your nervous system is fried, and if your heart feels far from home, that’s not drama. That’s data. And it matters.

🌀 Drop a 🌀 if your energy’s been leaking.
🔥 Drop a 🔥 if you’ve felt the meltdown creeping in.
💧 Drop a 💧 if you’re ready to make healing your sanctuary.
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07/10/2025

118° today. It’s the kind of heat that mirrors a full-life meltdown. But even in record-breaking pressure, there’s a frequency beneath it all: one of truth, regulation, and quiet power.

That’s the Healing Frequency. It’s always here waiting to expand. Comment 🔥 if you’re in the meltdown.
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07/03/2025

Are you carrying weight that was never yours to hold? 🪶
Unspoken expectations, generational patterns, emotional burdens—they add up. In this post, I’ll help you recognize what’s not yours and show you how to finally set it down.

Lighten your load ➡️ https://f.mtr.cool/gnsmuwgagg
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06/22/2025

It’s so hot, even the birds are manifesting air conditioning. Keeping this little oasis filled for the wildlife because honestly, it’s brutal out here right now. 🥵 Arizona isn’t playing this summer, and the desert dwellers need a little backup.

Not everything has to be a big ritual. Sometimes care looks like noticing. Like pausing your scroll to pour water into a bowl. Like remembering we’re not the only ones feeling the heat. Like giving what you can, even when you’re stretched.

This is the healing frequency.
Presence. Generosity. Noticing.
A little love in the background.

Keep your own well full, Warrior but don’t forget the little ones who drink from it. ✨
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06/19/2025

Tag your emotionally constipated bestie or drop a 💩 if your soul just let out a nervous laugh.

Ever feel tired for no reason? Like… you slept, you hydrated (kinda), you even stretched once this week but you’re still dragging?

👉 You might not be tired. You might be emotionally constipated.

You’ve been:
• Swallowing your reactions
• Holding your breath
• Smiling through chaos
• Powering through when your nervous system is begging for a release

🌀 That’s not laziness, my friend, that’s backed-up energy and it doesn’t need a productivity hack.

It needs a way out.

You don’t have to collapse.
You just have to let your truth rise into awareness from your gut.
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06/19/2025

Self-doubt keeps you small. Trust cracks you open. 🌱 I’ve walked the path from second-guessing to self-trust—and you can too. In this post, I’m sharing the exact shifts that helped me reclaim confidence and calm.

Ready to trust yourself again? ➡️ https://f.mtr.cool/oosdnwyrwl
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Rebuilding self-trust after setbacks isn’t about perfection—it’s about small, steady acts of self-loyalty. Learn how to shift from self-doubt to radical self-acceptance, redefine strength, and reconnect with your body’s wisdom. Your healing is happening, even in the stillness—one choice at...

06/17/2025

I’m tired of social media. Not because of the noise, but because what I offer is truth, and what most people seem to want is escape.

For nearly two decades, I’ve poured my energy into showing up here…Not just posting content, but offering real healing, real guidance, real soul.

But let’s be honest: What gets rewarded and engaged with in these spaces is quick dopamine, not deep resonance. Viral soundbites over self-reflection. Performances over presence.

So—I can’t say I’ll leave. But I can’t say I’ll stay the same here, either. The world needs my voice and experiences, but I cannot and will not show up for show.

What I can promise is this:
I’ll keep showing up when it’s real.
I’ll keep honoring my truth more than the algorithm.
And I’ll keep choosing alignment over applause.

I hope you will too and if you need energy healing, I’d be honored to be your guide.

With love from the creator who has shown up but hasn’t ‘grown’ in 5 years.

06/16/2025

Here’s what helped me stop spiraling.
Not a 30-day reset.
Not a mindset shift I had to earn.
Not a full-life overhaul.

Just…
☀️ Light in the morning
🧂 Salt in my water
🍳 Food that didn’t spike my blood sugar
🕊️ Pausing instead of pushing

These were the moments that steadied me.
Not flashy.
Not perfect.
Just real-life tools that reminded my body: “You’re safe now.”

Save this if you’re in the spiral. And if you want 25 of the tools I still use when things get hard—comment “JUMPSTART” and I’ll send them to you.
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06/12/2025

Overwhelmed and on the brink of burnout? It’s time to reclaim your balance by learning to say no. 🚫✨ True success isn’t busyness. It’s making time for yourself and your loved ones. Setting boundaries and honoring your needs is a powerful step toward healing and self-care. 🌿💖 What will you say no to today? Let\u2019s create balance together.

Read more:

Are you feeling overwhelmed, stressed, and constantly on the brink of burnout? It's time to prioritize your well-being by learning to say no. In a world where busyness is often equated with success, it's crucial to recognize that success lies in finding balance and making time for yourself and your....

06/09/2025

The pressure to heal fast can feel like its own kind of trauma.

It turns recovery into a race.
Growth into another way to prove your worth.
And every hard day into a reason to question yourself.

But your nervous system doesn’t care about timelines.
It doesn’t respond to pressure.
It responds to safety.

The truth?
Some of the most powerful healing moments aren’t big or dramatic.
They’re the quiet ones:
The pause.
The exhale.
The choice to not push through this time.

You’re not falling behind.
You’re unlearning urgency.
And that’s healing, too.

Save this if you’ve ever felt like you’re “taking too long.” And if you’re ready for tools that meet you where you are—without pressure—comment “JUMPSTART” and I’ll send them your way.
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