Rikki Green

01/07/2026

Peace isn’t something you chase. It’s something you align with. When my nervous system is dysregulated, when I’m carrying too much, when the noise gets too loud - I get still. I get low. I get honest with my body about what it needs.

This is alignment: dropping the story, dropping the performance, and asking ‘what does peace feel like right now?’

Sometimes it’s a bath. Sometimes it’s the floor. Sometimes it’s just you, breathing, remembering that you’re allowed to be at peace even when everything else is chaos.

Alignment isn’t about being perfect. It’s about being present. 💜

Save this. Share it with someone who may be ready for a reminder of what peace feels like. Tag them below. ✨

01/05/2026

Let me tell you a story because if you’re here, I have a feeling you’ll see yourself inside its edges. There was a time in my life, before cancer interrupted my path, before diabetes turned me into both warrior and student, before I was navigating chronic pain while raising a child with complex needs, when I was completely untethered from myself. Read more -->

Shift from force to soft, unshakable power. Discover gentle healing, nervous system tools, and the quiet strength waiting within you.

01/04/2026

The Wolf Moon is calling you home to your truth. This first full moon of 2026 carries a fierce, primal energy. The kind that asks: *What are you ready to reclaim? What part of yourself have you been keeping small?

Wolves don’t apologize for their power. They move with intention, trust their instincts, and run with their pack. This moon invites you to do the same.

The Wolf Moon is about shedding the old skin: the limiting beliefs, the people-pleasing, the exhaustion of trying to be small enough to fit into someone else’s comfort. It’s about stepping into your authentic frequency and trusting that your power is exactly what the world needs.

Here’s what I’m sensing for this lunar cycle:

🐺 Release what’s heavy: Journal on what you’re ready to let go of. Don’t overthink it- write what comes.

🐺 Reconnect with your instincts: Your body knows the truth before your mind catches up. What’s it been trying to tell you?

🐺 Move with intention: One aligned action beats a hundred scattered ones. What’s one thing you can do this week that feels true?

🐺 Trust your pack: You’re not meant to do this alone. Reach out to your people. Share your truth.

The Wolf Moon doesn’t whisper. It howls. And so can you. 🌕

If you’re feeling called to go deeper with your healing work this lunar cycle. Reiki is activated for all warriors, particularly, the ones ready to answer that call.

Your authentic self is waiting. The question is: are you ready to meet you?

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12/31/2025

Have you ever noticed how your body "remembers" what your mind tries to forget? There's a reason you get sick after a breakup. Why does your neck tighten when you feel unheard? Why your digestion rebels during grief. Why mysterious symptoms flare when you're swallowing words. These patterns aren't coincidences. They're not just "stress." They're your body speaking a language you've forgotten how to understand. Read more -->

Your body holds what your mind forgets. Learn how symptoms reveal emotional truth—and how chakra wisdom can guide real, soul-deep healing.

12/29/2025

There’s a moment I return to often, not because it was dramatic or life-altering in an obvious way, but because it drew a quiet line between who I was and who I was becoming. It happened during what I now call my hurricane season. You know those stretches of life when everything feels urgent, heartbreaking, and spinning completely beyond your control? That was me. Read more -->

Explore the hidden cost of being needed. Learn how ego pain and soul pain differ—and how real healing begins with nervous system rest and self-reconnection.

12/26/2025

This year stretched me in every direction: physically, spiritually, relationally. There were moments I didn’t recognize myself… and moments I had to choose myself anyway.

Somewhere in the middle of all that, I made a quiet agreement with myself: to rebuild trust in my own voice, my body, my presence. To practice being seen without shrinking. To let myself be witnessed with softness instead of armor.

One way I honored that commitment was by booking a session with ***irstudio. It wasn’t my first bo***ir experience — but it was the one that felt the most honest. The most grounded. The most me.

It wasn’t about proving anything or becoming someone new. It was about celebrating who I have become, how far I’ve come to shape me, and the relationships (including the one with myself) that have held me through each hard season.

If you’ve been walking through a tender chapter… what would it look like to mark your next season with intention instead of judgment? Share below, I'd love to cheer you on.

12/24/2025

Have you ever looked in the mirror and wondered, “Where did I go?” There comes a moment, sometimes a whisper, sometimes a roar, when we realize we've become strangers to ourselves. Not because of external changes, but because, amidst the invisible load we carry, the holding-it-all-together, the managing and the masking... we've lost touch with our true selves. Read more -->

When identity fragments, the body speaks. Explore how physical symptoms reveal buried truths—and how healing begins with reconnection and presence.

12/22/2025

The question isn't "what are your goals for next year?" It's "what are you still carrying from this one?"
We're approaching the end of another year. And if you're like most people, yo...

A year-end energy audit to release what you’re still carrying. Let go of old beliefs, resentment, and pressure before stepping into the new year.

12/18/2025

Truth doesn’t start with words. It starts with meaning.

Before you can speak your truth, you have to know what it means to you. Before you can live authentically, you have to understand what authenticity actually looks like in your life.

Most people skip this step. They jump straight to “being authentic” without ever asking: What do I actually believe? What matters to me? What am I willing to stand for, even when it’s uncomfortable?

That’s where the disconnect happens. That’s where people feel like they’re faking it, because they haven’t done the deeper work of defining their own meaning.

Your truth has power because it’s rooted in meaning. Your meaning. The values that light you up. The beliefs that guide you. The vision that keeps you moving forward even when s**t gets hard.

When you know what your truth means to you, living it becomes effortless. It stops being a performance and becomes a practice.

So before you worry about showing up authentically, ask yourself: What does truth mean to me? What does it look like? What does it feel like in my body?

Start there. That’s where the real healing begins.

If this resonates, like or share this with someone who needs to hear it. 💜

12/18/2025

Still feel empty, even when you’re productive?

You tick the boxes, crush the to-do list, and still… something feels off. That quiet ache, like you’re living someone else’s life on autopilot. Is this all there is?

Here’s a micro-practice I use with my own clients (and myself):

Pause for 60 seconds. Place your hand on your chest. Close your eyes. Ask, “What do I *actually* need right now?”

Notice what comes up. Maybe it’s a breath. Maybe it’s a glass of water. Maybe it’s just a moment to not be “on.”

You don’t have to overhaul your life to reconnect with yourself. It starts with tiny, honest check-ins.

Curious what your body might say if you listened for a minute? Try it today, then drop a 💬 below and share what you noticed.

Ready for deeper support? Message me “WARRIOR” to learn about my Sunday Soul Letter and hmget yours sent to you.

✨

12/17/2025

For a long time, I believed that articulating my truth was sufficient. If I could express it, clearly, honestly, without apology; that would be healing. That would be empowerment. That would catalyze the change I yearned for. But experience taught me otherwise: there's a vast chasm between speaking truth and embodying it... Read more -->

Speaking truth is powerful—but embodying it is healing. Learn why protecting your truth requires space, boundaries, and nervous system regulation.