01/12/2026
If your best friend was in pain, would you shame them… or show them love?
You wouldn’t curse them, tell them to “shut up” or “get over it.”
You’d listen.
You’d ask, “What do you need?"
"How can I support you?”
So why do we treat our bodies any differently?
Your body is always communicating. Through aches, pain, fatigue, and other symptoms.
Not to punish you, but to PROTECT you.
It breathes for you, beats for you, digests for you… all without asking for any recognition.
Today, try this:
Pause.
Get quiet.
Thank your body.
Love it.
Then ask, “What do you need from me?”
Listen... and honor the answer. 💞
What is your body asking you for right now?