Family Wellness Works, LLC

Family Wellness Works, LLC Helping people Live Younger Longer Welcome to Family Wellness Works where you will discover how to create a healthier lifestyle.

We are experiencing new trends towards a more holistic approach to keeping our families well. Discovering the benefits of essential oils opens the door to a better understanding of how we can enhance our lives. The more I learn and experience the true value of essential oils, my passion continues to grow helping others create a healthier lifestyle for themselves and their families. With all I have learned and experienced with nutrition and natural forms of health care with Certified Pure Therapeutic Grade essential oils in the past years, I can honestly say I feel better the older I get! Take control of your life and have the quality of life you so deserve....

Looking for a simple way to spend quality time with your kids? Make roller bottles together.Let them pick whatever oils ...
02/24/2026

Looking for a simple way to spend quality time with your kids? Make roller bottles together.

Let them pick whatever oils catch their attention. There’s no wrong answer here - just let them explore and have fun with it. The cool thing is, every time they use that blend later, they’ll remember making it with you. These small activities stick with kids way more than we realize.

Have your kids made their own blends before? What did they come up with? It’s wild how good their instincts are when you let them choose.

Want to feel more emotionally connected with your partner? Try this.Apply Rose, Neroli, and Jasmine Touch over your hear...
02/23/2026

Want to feel more emotionally connected with your partner? Try this.

Apply Rose, Neroli, and Jasmine Touch over your heart, behind your neck, and along your spine.

These three florals don’t just help you open up emotionally - they also lift your mood and support desire. A few applications and you’ll notice the shift.

Lock the door. Turn off your phone. You know the drill.

Want us to keep sharing ideas like this? Let us know!

Feeling like your drive isn’t what it used to be? Totally normal. Life happens - perimenopause, menopause, stress, being...
02/23/2026

Feeling like your drive isn’t what it used to be? Totally normal. Life happens - perimenopause, menopause, stress, being completely wiped out….

Here’s what to try: Apply Jasmine Touch across your hips, then layer Ylang Ylang and Wild Orange on your pulse points.

Wait about 15 minutes. And let the magic unfold.

Looking to turn up the heat this winter? Yep, we’re going there again!Here’s a massage oil blend that does exactly that:...
02/21/2026

Looking to turn up the heat this winter? Yep, we’re going there again!

Here’s a massage oil blend that does exactly that:
- 2 drops Passion
- 3 drops Sandalwood
- 2 drops Ylang Ylang
- 3 drops Clary Sage

Combine these in a 2 oz glass bottle and top it off with your favorite carrier oil. This blend is designed to increase body warmth and set the mood for whatever comes next.

Consider this your winter wellness tip... with benefits. Who else is trying this?

You probably already add essential oils in your own bath, but have you ever done the same for your kids?It’s such an eas...
02/20/2026

You probably already add essential oils in your own bath, but have you ever done the same for your kids?

It’s such an easy way to make bath time feel a little more special. Just run them a warm bath and toss in ½ cup of Epsom Salt a teaspoon of carrier oil with a drop or two of Lavender or Serenity. If you do this before bed, it helps them settle down for the night too.

Do you have any go-to bath time rituals with your kids?

And while we’re on the subject... If you want to turn your own bath into something a little more romantic, try adding 1-2 drops of Passion blend. Invite your partner to join you and see where the evening takes you. You’re welcome!

Have you heard of the AromaTouch Hand Technique?It’s one of my favorite ways to share oils with people because it’s quic...
02/19/2026

Have you heard of the AromaTouch Hand Technique?

It’s one of my favorite ways to share oils with people because it’s quick, simple, and creates a real moment of connection. You’re not just introducing someone to essential oils - you’re also giving them the gift of human touch, which matters more than we realize.

This technique is perfect for older adults or anyone who doesn’t get much physical contact in their daily life. It involves five specific movements designed to help the body relax and absorb the oils. The whole thing takes about 5-10 minutes, and while it’s straightforward to learn, the impact can be significant because of the connection it creates.

My favorite oil for this technique is Balance. What about you?
You can find step-by-step instructions here: https://www.doterra.com/US/en/aromatouch-hand-technique

After bath time, keep the relaxation going with a quick massage. Kids respond so well to touch  it helps them feel safe ...
02/18/2026

After bath time, keep the relaxation going with a quick massage. Kids respond so well to touch it helps them feel safe and connected to you.

Grab your dōTERRA Spa Hand and Body Lotion and mix in a drop of whatever oil feels right ( Calmer is a good choice ) The lotion feels amazing on their skin, especially during winter when everything gets so dry, and they’ll love the one-on-one attention.

Short on time? A foot rub works just as well. Plus, if you believe in reflexology, different spots on the feet are connected to different parts of the body. So you’re not just helping them relax - you might be supporting their overall health too.

Let’s be real - if your hormones are out of whack, nothing else is going to feel right. And yes, that includes your s*x ...
02/17/2026

Let’s be real - if your hormones are out of whack, nothing else is going to feel right. And yes, that includes your s*x drive.

The doTERRA Women’s Health Kit has three products designed to help balance everything out:
- Clary Calm: A roller blend you can use throughout your cycle when you need support
- Bone Nutrient Complex: Vitamins and minerals for bone health
- Phytoestrogen: Plant-based hormonal support

You can only get this kit through the Loyalty Rewards Program, and it comes at a discount when bundled together. When your hormones are balanced, you just feel better. Period.

Have you used any of these before? What’s been your experience?

Let’s shift gears and talk about the relationship that matters most - the one you have with yourself. You’ve probably he...
02/16/2026

Let’s shift gears and talk about the relationship that matters most - the one you have with yourself. You’ve probably heard people say you can’t truly love others until you love yourself first.

This isn’t about being full of yourself or self-obsessed. It’s about actually caring for your own well-being and happiness the same way you care for the people around you.

Bergamot is a powerful tool when you’re working on self-acceptance. It helps quiet that inner critic and counteracts the feelings of “I’m not enough” that so many of us battle. This oil can teach you what it feels like to genuinely like who you are.

Here’s something to try: Stand in front of a mirror with your Bergamot. Put a drop over your heart (just remember it’s photosensitive, so skip this if you’re heading out into the sun or just inhale it directly from the bottle), and say something kind to yourself out loud. Do this every day for a week and notice what shifts.

What’s one thing you genuinely appreciate about yourself? Share it below!

Ladies, this one’s for you! These oils are known for supporting healthy desire and helping you feel more connected to yo...
02/15/2026

Ladies, this one’s for you! These oils are known for supporting healthy desire and helping you feel more connected to yourself.

Play around with combinations until you find what feels right for YOU:

Ylang Ylang, Geranium, Patchouli, Sandalwood, Bergamot, Rose, Neroli, Jasmine, Whisper
Add 10-15 drops total to a 5 ml roller bottle and fill the rest with Fractionated Coconut Oil or your preferred carrier. Apply to your neck and pulse points before date night.

Here’s the sweet part: your brain will start associating this scent with those special moments. Every time you wear it, you’ll tap back into that feeling.

Valentine’s Day is almost here! Need some last-minute ideas?Check out these dōTERRA Valentine printables—they’re great f...
02/13/2026

Valentine’s Day is almost here! Need some last-minute ideas?

Check out these dōTERRA Valentine printables—they’re great for your kids’ classmates, neighbors, teachers, or anyone you want to share a sample with.

Grab them here: https://www.doterra.com/US/en/blog/diy-doterra-valentine-printables

Are you doing anything special for Valentine’s Day this year?

Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the...
02/12/2026

Some people feel most loved through physical connection. A hug after a long day, holding hands in the car, a kiss on the forehead, or cuddling on the couch - these moments speak louder than any words could. For them, touch is the bridge to emotional intimacy.

Want to enhance these moments of connection? Reach for oils like Cinnamon, Jasmine, Neroli, Rose, or Whisper - they all create an environment that encourages closeness and attraction. If you’re focusing on building trust in your relationship, add Marjoram to the mix.

What’s your go-to oil when you want to deepen physical connection with your partner? We’d love to hear!

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Queen Creek, AZ

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