Wake-In

You woke up, Now WAKE-IN™. Learn more: https://lnk.bio/wake-in WAKE-IN is a nourishing haven for leaders of love and their businesses. www.wake-in.com

WAKE-IN™ is a nourishing haven for communities, community-focused businesses, and professionals who require spiritually grounded holistic burnout recovery support. We provide customized support to corporate leaders and entrepreneurs. We are experts in guiding leaders and their teams out of burnout. Our clients are able to maximize their success in a balanced way with benefits to both their health

and wellness. We facilitate unforgettable and impactful spiritual experiences dedicated to the longevity of purpose-driven professionals because we believe in them, and their mission.

05/10/2026

“Mom! Can you come here?!”

I genuinely don’t know how many times I asked her that.

And while I may not have gotten the answer in that moment or the one I wanted, my mom has done her best to be there for me in the ways she could.

She still does.

It took me a long time to realize that our parents are not automatically heroes or villains. They are humans who have been around the planet longer and they are doing their best with what they have to keep you on the planet longer too. I’m very grateful to have the privilege of being raised by parents who love me and are both alive.

Parents and their children don’t have a fantasy relationship where everything feels perfect all the time. They help shape us into who we are in ways which are at the core.

There are a lot of aspects of our dynamic which haven’t been easy, and yet we both show up to navigate what life brings us.

I get some amazing traits from my mother and sure, we are both Aries (only a few days apart), which helps. Today, I find myself less focused on what’s different or what we have most in common. I’m simply grateful. Grateful to be here and grateful we choose each other.

It hasn’t been a Disney movie. That has not been our story and it’s a story I was upset not to have for a long time. With all we have both been through, I’m grateful for the story we have at all.

We test each other and we make each other grow. We can push every button and we can make things feel better.

I’m the eldest of three and I’m at an age now where my resilience meets mortality quite a bit. I’m really grateful for each of these moments we can spend together.

Those of us who were here joined to enjoy brunch from her favorite place and I provided her and my dad a Reiki-Infused Sound Bath.

I used to desire to feel seen by my my mom, as all kids do, and now I desire to show her who I am.

Thank you for all of the moments where you dropped whatever it was to be there for me. Each time you have has helped me to be who I am now. ILYU🥰

Happy Mother’s Day to all the moms and maternal figures here and those in spirit.🙏💚🫂

04/01/2026

“When did you know you were trans?”

At the exact moment I was meant to.

It has been 12 years since I began transitioning, which for me began in the mind and heart.

This part of my authenticity journey used to be extremely hard, painful, and frustrating. I was depressed and anxious. I felt alone.

And yes, in my medical journey, I’ve come up with challenges requiring me to face my dysphoria head on, over and over again. I’ve been in spaces where I am my only advocate and surrounded by people who don’t know how to support me - it doesn’t feel good.

I kept going because deep inside, I knew one day I would feel whole and complete. That one day, I would feel like Jamie and I would belong. I knew the time would come where I would feel authentic joy, freedom, and healed.

Today, I’m here. Having the privilege of taking my testosterone shot and utilizing my estradiol cream, covered by insurance, and going about my life. It’s not as simple as business as usual and IT IS, my usual.

I wake-up and in, each day, ready to provide what I love to provide on this planet. I get to serve my purpose and be Jamie. Seen and unsee by me and by you.

I’m still here and I’m improving, growing, and transforming. Out of burnout and inside, my real self.

I used to say that younger me wouldn’t have believed that I’m still here and I see now that somehow this wasn’t true. I always knew because I kept going.

I’m so grateful I didn’t give-up. I’m so grateful for those who have supported me along this way, and those who challenged me.

Right now, I feel authentic joy and freedom as Jamie because I create it to be so. I create it for me. I create it for my trans, non-binary and gender-expansive siblings who are no longer here, and those who don’t feel safe to speak-up. I create it for the siblings who are still here, loving through this powerful journey.

I became who I wanted to be when I grew-up. That’s what I’m going to say when I’m in the late years of my life. And for now, I’ll celebrate who I am with full excitement for who I’m becoming. And who that will be is to be revealed in divine timing. Thankfully, I’ll always be Jamie.

03/31/2026

Burnout made it to Broadway and it’s Provocative - not in the way you’re thinking.

“Burnout Paradise” is a hilarious and brilliant interactive experience projecting burnout within humanity in real time.

I refuse to spoil this for you because it’s that amazing. As a Burnout Recovery & Intimacy Expert, I desire for you and anyone else you know who is so burned out that they forgot what fun is to attend. It’s SO much fun that my dad got me this t-shirt (thanks dad!) and I ordered tickets to take someone with me to a show in April - the same night.

You already know my inspiration wheels are churning!

And to the - Such an awesome show! I’m allowing clarity on a future collaboration to come in divine timing!

03/24/2026

I will never forget about this special experience.

There are way too many memorable moments to list them all.

One really says it all for me.

Dylan Mulvaney shared a beautiful story about a moment of kindness, which changed her life forever, leading her to the stage. She sang “Edelweiss”, from The Sound Of Music, which has been special in my heart since I was very little. And after singing it, she invited the audience to join her. When I tell you that the entirely filled Gershwin sang Edelweiss actually beautifully, all at the same time…

It was one of the most moving and special moments of my entire life.

It felt like what it must have felt like for all those in that scene for the sound of music.

It was more than cathartic.

I’m forever grateful to have had this experience.

I’m turning 37 on Friday and I want every single day to feel like that.

“Edelweiss, Edelweiss
Every morning you greet me
Small and white
Clean and bright
You look happy to meet me

Blossom of snow, may you bloom and grow
Bloom and grow forever
Edelweiss, Edelweiss
Bless my homeland forever

(Reprise)
Blossom of snow, may you bloom and grow
Bloom and grow forever
Edelweiss, Edelweiss
Bless my homeland forever”

03/23/2026

Take a break from the stress of your day to ground and integrate.

Trust me, you’ll feel better than you do right now.

Starting this year burned out? This is your chance to recommit to your healing. Commit to a version of yourself which feels AMAZING and envision what you will be capable of.

The energies of the Equinox/New Year portal are still flowing! This is your moment to clear last year, release the fog, and uplift into a new era. These are lucky times. Opportunities are blossoming when you choose to receive them.

Tune in for a Sound Bath With Guided Meditation (Spring Equinox & Astrological New Year) on Insight Timer FOR FREE at 12 pm pst/2 pm cst/3 pm est/8 pm uk/9 pm cet.

Join us here: https://insig.ht/e/

03/22/2026

These moments of my routine are so sacred to me.

A cat at each side.

Reiki flowing.

Gratitude strong.

Breaths deep.

Prayers and intentions long and meaningful.

The ritual.

The safety.

The peace.

The stress, the anxiety, and the fears seem to melt away.

My routine is mindfully curated and evolves when needed.

It brings me joy.

It grounds me.

It frees me.

I get to be an exchange and recharge my energy, thoughts, frequency.

These are the moments where time doesn’t stand still - it expands until it doesn’t exist.

When I resurface and complete my 2-hour routine, which I created from what fills and fuels me with peace, joy, and unconditional love - I am reborn.

Every single day can feel like this for you.

It doesn’t have to be two hours. It could be 5 minutes.

It doesn’t have to be spiritual. It can be playful in other ways.

It doesn’t have to be a burden you can’t make time for. It can be the time you choose for yourself to be your best you.

My challenges are my challenges.

Without this routine…

I am completely burned out.

I am a shell of myself.

I feel exhausted and depleted of my strength, energy. My me-ness.

I cannot serve powerfully.

Nor do I feel powerful.

Please mindfully create a routine for yourself so you can prevent and heal burnout. And if you don’t know how to do this, message me or book a call. I desire for this process to be powerful and fulfilling for you.

You woke up, now Wake-In.

03/19/2026

Have you ever experienced grief before there’s someone or something to grieve?

Before the end and possibly right from the start?

Instead of being present and enjoying your favorite moments with that person or the height of an exciting experience, you’re feeling …

Depressed
Overwhelmed
Overstimulated
Exhausted

Because you have a consistent reminder that one day this person won’t hear here or that amazing experience will end.

That’s anticipatory grief and for neurodivergent people like us - this is super common.

Today and for the following two Thursday’s, myself and my co-host of “Getting Intimate With Intimacy”, .jayne.86 will be Co-Teaching on Insight Timer to discuss and support anyone who resonates. Our first event is our Introduction for Tips For Neurodivergent People To Deepen Intimacy Through Anticipatory Grief. We’re going spend the next two diving deeper into our findings and feelings, and then integrating from the experience.

Tune in at 12 pm pst/2 pm cst/3 pm est/8 pm uk/9 pm cet.

Join us here: https://insig.ht/e/9nowwhsMD1b

04/17/2025

Rory Memorial

He was unconditionally loving and non-judgemental.

He was silly when a laugh was needed.

He was affectionate whenever I needed a hug.

He was passionate and ambitious about his desires.

He was an excellent communicator, always expressing very clearly what he desired.

He was clever and charming in the way he got away with every mischievous endeavor.

He was adorable and a unique character.

Our animal children are the best of companionship and expressions of the pure nature of love, and nurturing that is possible. They are always in our corner. They are family. They are a remarkable gift.

Rory helped me transform into who I am now and will continue to influence who I will become. His transition from this plane has left myself and others devastated.

As I shared the original memorial post for Rory, I was reminded of many things, including what it feels like to mourn a furchild, as I have done it once before with Popcorn. I was reminded of how isolating and challenging this grief journey can be. While I had time to prepare for the day, I still have felt unprepared for this experience. I knew I was going to be needing more support and more of something to bring me closure, and enough healing to continue forward with my purpose, which is what I promised him I am going to do. After receiving both warm saddened responses from Rory lovers around the world, and information of transitions of other animal children far and wide, I decided that I wanted to do a virtual memorial to celebrate Rory and honor this grieving process for all who need it right now.

So whether you knew Rory in-person, from my content and Zoom calls, or are grieving animal children you love, please join us for Rory’s Memorial: A Celebration Of Life & Healing Experience. He would love it and I am confident both Rory and your animal children will be with us for this experience.

Event Program:

1. Jamie opening remarks
2. Rory’s story
3. Share your favorite Rory story or post
4. Rory video
5. Grief Recovery Sound Bath
6. Jamie’s closing remarks

Join us: https://www.youtube.com/watch?v=iTxl5xnr0M4

12/16/2024

People like me go to the OBGYN.

Not only to support someone else - don’t assume.

To be seen by a medical professional.

We can share in your fear or excitement.

We also have fears and anxieties of our own.

Will we self-advocate well?

Will we be respected?

Do they actually know about my body?

There can be dysphoria and dysmorphia.

There can be shame and judgement on all sides.

We may put it off for years to avoid these experiences.

If you see me or someone like me in your waiting room or your doctors office and you take notice, treat us equally.

Respect our space and privacy.

Know the importance of properly using pronouns and discussing the anatomy. Do not assume we’re all the same.

Today, I have an appointment I waited a long time to make and waited a long time to get. I feel many emotions. It all just hit me when I woke-up today. I am super grateful to be seeing a doctor who is widely beloved by the community. That is NOT easy to find.

While your good vibes and prayers are welcomed, what I actually desire is for any medical professional seeing this to internalize what I’m saying. Study-up.

Trans and non-binary people are your patients. We count on you to rise to the occassion because a lot of the world is still finding their way to doing so. You have the opportunity to he a hero or someone who created more trauma. You are powerful.

Send this to medical professionals you know as a loving reminder that caring properly for trans and non-binary people is equally as important as anyone else.

We are counting on you.

11/21/2024

Filling out forms is stressful for me and it’s much less so when I’m at Apicha because they are experts when it comes to care of the LGBTQAI2S+ community.

In my opinion, this is the model which is inclusive for those who are trans, non-binary, and gender non-confirming.

It’s actually more than inclusive, it’s accurate. If a medical professional doesn’t know that I was assigned female at birth, they CANNOT properly handle my medical care because the bodies attached to these labels are different. They respond differently and they need to be treated equally, which means properly.

I debated if I wanted to post this all day because this topic is one that people understandably have major opinions about. I’m sharing this because as someone who lives with disabilities and is of trans experience, this impacts me A LOT.

Share this with any doctors and nurses you know. Share this with your advocates.

I’ve spent a lot of exhaustive energy advocating for myself. This makes things that much easier.

Address

New York, NY

Telephone

+19142202322

Website

http://www.wake-in.com/

Alerts

Be the first to know and let us send you an email when Wake-In posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wake-In:

Shortcuts

Featured

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4