Nutrition by Simone

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Nutrition by Simone

Registered Dietitian & Certified Personal Trainer helping people use food as fuel to get healthy AF!

07/19/2023

the best part of making cookies is eating the dough🍪 and you can feel good about doing that with this healthy, lower-sugar cookie dough recipe!

These are gluten-free & paleo thanks to almond flour, which has a lower glycemic index than other flours. This means that it doesn’t have as large of an effect on spiking your blood sugar level!

Try this recipe out to satisfy your sweet tooth😋

07/11/2023

the hot weather has me craving allll things cold, crunchy, & creamy🫶🏻

if you’re looking for a refreshing + nourishing summer salad, this post is for you! save it and give it a try this week - it’s super meal prep friendly and a great lunch to bring to the pool or beach🥰

07/10/2023

I went to this weekend to stock up on healthy groceries for the week. Check out what I got!

Here are some things I’ll be making with these groceries this week⬇️
✨blackberry chia seed pudding
✨baked salmon with sweet potatoes & broccoli
✨my rainbow salad with grilled chicken
✨zucchini noodles with lemon garlic shrimp
✨chopped Thai peanut salad with edamame

Save this post & bring it with you next time you go to 🛒

07/03/2023

this heat has me craving cold & refreshing salads, & this spicy, sweet, crunchy, creamy Thai peanut salad has been hitting👏🏼the👏🏼spot👏🏼!

It’s high in fiber from fresh veggies and low carb thanks to folate-packed heart of palm “pasta”, made out of artichokes (zucchini noodles would also work here!).
The sweet & spicy peanut dressing gives this salad a boost of heart-healthy fats and provides so much flavor that will make you want seconds😋
Adding chicken, shrimp, tofu, or edamame (optional) is a great way to make this salad more filling💪🏼

Swipe for ingredients (all from ) and save this recipe to add to your weekly meal prep🥰

06/27/2023

living off these muffins this week🍌

love how simple & nourishing this banana nut recipe is. low sugar, high fiber, & packed with healthy fats from nuts and seeds😍

these make the perfect on-the-go breakfast or midday sweet snack. save this recipe & make sure you try it out this week!

06/26/2023

3 protein-packed snacks that aren’t protein bars!⬆️

These snacks can be just as convenient and easy as a bar without the added sugars & artificial flavors that lots of bars contain🙏🏼

Add these to your weekly snack rotation for a nourishing midday treat that’ll keep you full in between meals!

06/22/2023

bars, shakes, & yogurts are great ways to hit your protein goals on the go!

unfortunately, a lot of what is sold in supermarkets is filled with artificial flavors, preservatives, fillers, & artificial sweeteners that have been linked to stomach issues, weight gain, obesity, and other chronic conditions😬 barebells protein bars literally have a disclaimer on their wrapper that consumption may cause a laxative effect. If that’s not motivation to read your ingredient labels, I don’t know what is!

check out my favorite swaps for protein bars, nutrition shakes, & greek yogurt. My options are much healthier because they aren’t loaded with so much artificial crap that can wreak havoc on your internal health and may make it harder to reach your weight loss goals.

In my 3 month nutrition coaching program, my clients go through 3 phases to help them lose weight sustainably. In phase 1 - nutrition reset - we focus on eliminating highly processed foods and finding better, healthier swaps for their favorite snacks to improve internal health and prime the body for fat loss.

2 spots are open for July coaching. Visit my website to apply to work with me🤍

06/20/2023

weekend recap!

this weekend I ran my longest (and fastest) race since my total ACL reconstruction. After starting my speed & strength work from scratch 2.5 years ago, it felt SO good to run an average pace of 8:12 in my hometown of Queens, NY🥰

I started training for distance running again in November 2022 and was running 10 minute miles. Now we’re down to the low 8s! Being consistent with my nutrition, hydration, and training is paying off💪🏼

NEXT UP:
- Pindar Vineyards Run the Vineyard 5k🍷
- NYRR Bronx 10 mile💨
- Cow Harbor 10k🐮
- NYRR Staten Island Half Marathon🏃‍♀️

06/15/2023

a brownie made out of fruit? yes please✔️

for real - these are my new favorite after-dinner sweet snack. super fudgey & chocolatey without ANY refined sugars, fillers, or preservatives!!

give ‘em a a try (PS - they’re even better cold!)

for more recipes, wellness tips, & more, follow .sofit 💕

06/13/2023

Sometimes, low carb/low calorie is NOT the answer to weight loss!

Megan & I utilized a reverse dieting strategy to overcome her weight loss plateau, boost her metabolism, and provide more energy for her during her workouts🙌🏼 she was able to enjoy foods again that were previously off-limits, like fruit, full-fat products, and sweet treats while still making progress towards her body composition goals!!!😍🥳🎉

WORK WITH ME 1:1 - apply today on my website at nutritionbysimone.com !🤍

06/12/2023

my current sweet snack obsession⬆️

these no-bake Greek yogurt + berry cups are the perfect summer treat and packed with fiber, healthy fats, & protein!😍

Swipe for the recipe & be sure to give these a try!🫐

06/07/2023

summer BBQ season is upon us!!

but unfortunately, big food companies that make some of foods we love to eat at BBQs load them up with preservatives, high fructose corn syrup, ultra-processed oils, & natural and artificial flavors that can mess with our internal health by causing inflammation, hormonal disruption, and more🤦‍♀️ some ingredients have even been classified as likely carcinogenic.
these ingredients absolutely are NOT necessary for flavor, but are added to increase shelf-life and produce them for a cheaper cost.

you can still enjoy all your BBQ favorites by buying them from better-for-you brands. Check out my recommendations and add them to your grocery list in preparation for your next summer get-together with friends or family!

For more nutrition & health advice, follow .sofit 🤍

06/04/2023

yep - I absolutely LOVE what I do!🥰

In just over a month, Amelia has lost 3% body fat and has increased her muscle mass by learning sustainable nutrition strategies that she can continue to implement for the rest of her life!💪🏼 She did this while still enjoying nights out, holidays, & ice cream with her sister - because a nutrition plan that doesn’t allow room for what you love is not one that will ever work!

Even more importantly, she is now confident in her ability to create balanced meals for herself and navigate social dining/holiday dinners like a pro without stress & anxiety. She truly has learned the art of flexible dieting & sustainable nutrition, which is what my program is truly all about.

Amelia, I am super proud of you!🤍

To sign-up for my nutrition coaching services, visit my website at nutritionbysimone.com/private-coaching 🍓

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Queens, NY

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http://nutritionbysimone.com/

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