ReEnvision Marriage and Family Therapy

12/04/2025

We are thrilled to announce our newest team member! 🎉

Please join us in welcoming Theresa Lee, Associate Marriage and Family Therapist, to ReEnvision Marriage and Family Therapy!

Theresa is originally from Philadelphia and is a proud Eagles fan (it's OK NY - let's not hold that against her! 😉). She comes with an array of experiences in working with individuals, couples and families and is looking forward to continuing that work at ReEnvision. Fun fact: before becoming a therapist, she studied metalsmithing and jewelry design!

She is available now to receive new clients so please feel free to spread the word!

To find out more about Theresa, check out her bio at www.reenvision.life or use the linktr.ee to access the site.

You can also submit an inquiry form to see her, or any of our well qualified therapists who would love to work with you, through our website. 💖

11/28/2025

Today is the quiet in-between—the breath after the gathering. If your heart is still catching up, these reminders might help you move gently.

11/27/2025

Holidays can be wonderful, and they can also be activating. It can stir up more than most people talk about. Joy, tension, old wounds, unexpected gratitude... it all shows up. If this Thanksgiving feels heavy, complicated, or tender, know that you're not alone. Your nervous system can be holding a lot around the holidays and may also be responding to old patterns, mixed emotions, and the pressure that can come with family and traditions.

Know this:
You're allowed to pace yourself. Take breaks.
You're allowed to step away and breathe.
You're allowed to hold boundaries that protect your well-being.
You're allowed to feel joy and sadness or other feelings, all at the same time.
You're allowed to move at a pace that feels kind to your nervous system.

If something comes up that feels overwhelming, notice it with kindness. Do some micro-moments of self-regulation and know that you don't have to sort it all out today.

Gratitude doesn't require you to minimize the hard things, and the hard things don't erase what's meaningful.

Wherever you find yourself - celebrating, grieving, navigating complicated family dynamics, or simply trying to make it through - your experience is valid.

You're doing amazing work.

May the start of this holiday season (and through it) meet you with moments of gentleness, honesty and grounding.

Wishing you a grounded, compassionate Thanksgiving 💖

11/14/2025

11/05/2025

It's OK to push pause before pushing through.

10/29/2025

Next Prepare-Enrich training is happening on Saturday, November 15th from 9AM-5PM in Queens! Only 10 spots!

Register by November 12th to grab your spot!

Training is $250. If you are training as a couple, it will be just an additional $50 to the fee. For those coming for a refresher, the cost will also be just $50 for the day.

DM for questions or more details!

10/23/2025

What great visuals! Check in on your emotions as you go through your day - today and moving forward. It's a great way to strengthen your "emotional agility" (check out her terrific book by the same name!). Thank you Susan David!

10/22/2025

ADHD Parenting Summit: November 3rd - 7th (it's free!)

Transform Your ADHD Parenting in 5 Days: 40+ experts on improving focus, managing impulsivity, handling outbursts, screen management, and more.

10/16/2025

3 years ago today, Michelle invited Dr. Anna Flores-Locke of Charlandra Consulting and Counseling Services and her husband John, to talk about their infertility journey through the "ReEnvision Life Talks" show/podcast. The show/podcast was short due to unforeseen circumstances (should we bring it back??), however, we are forever grateful to those who gave their time to share from their lives - and that we'll always have the recordings.

We wanted to re-post this important conversation as we know many couples who are going through or have gone through, what Dr. Anna & John have experienced. Thank you Dr. Anna & John for your openness, vulnerability and willingness to share your journey!

Host Michelle S. Park, LMFT is joined by John & Dr. Anna Flores-Locke as they talk about their experience in struggling to start a family. Here is a bit more...

10/15/2025

We're happy to welcome Tiffany Elliott, our newest Associate Therapist, to ReEnvision Marriage and Family Therapy!

Tiffany has experience in working with individuals, couples and families from two private practices and an agency, the Center for Children and Families Relationships, located in PA. Prior to stepping into the therapy world, Tiffany enjoyed a career in human resources management. She is a certified organizational leadership development coach and works part-time as a consultant.

You can read more about Tiffany from our website by clicking on the link in our bio. Tiffany will be offering telehealth therapy services to individuals, couples and families in New York under the Supervision of Michelle S. Park, LMFT-S.

Thank you for all your continued love and support as we bring care to our communities in NY, NJ & FL!

10/09/2025

We agree with this! Thanks Attachment Nerd 💖

10/09/2025

Great questions to ask from The Peaceful Parent !

I know how tempting it is to snap when your kid talks back, refuses to put on their shoes, or melts down over the “wrong” cup.

In the moment, it feels like they’re just being difficult. Disrespectful. Defiant.

But what if there’s more to the story?

What if that sass is actually sadness?
What if the refusal is really anxiety?
What if the meltdown is your child saying, “I don’t know how to handle this, please help me”?

The truth is: behavior is communication.

So instead of jumping to conclusions, pause and ask yourself...

🟡 What’s behind this?
🟡 What might they be trying to tell me without words?

Your curiosity doesn’t excuse the behavior.
It helps you understand it.

And that’s what gives you the power to respond, not just react.

Connection first. Correction second. That’s how we lead with love.

Save this for the next hard moment. You're doing the brave work. 💛